900 in the 110's
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Joseph_Walton05/02/12 @ 17:49
Push press
40x5
60x5
80x5
90x3
100x3
110x2
Clean and power jerk
60x3
80x3
90x3
100x3
110x3
120x3
125x3
Clean is s**t at the moment, think its down to not having the shoulders over the bar enough.
Snatch pull off low blocks
60x3
90 2x3
100 2x3
110 2x3
40x5
60x5
80x5
90x3
100x3
110x2
Clean and power jerk
60x3
80x3
90x3
100x3
110x3
120x3
125x3
Clean is s**t at the moment, think its down to not having the shoulders over the bar enough.
Snatch pull off low blocks
60x3
90 2x3
100 2x3
110 2x3
Joseph_Walton06/02/12 @ 20:40
Joseph_Walton06/02/12 @ 20:40
Joseph_Walton07/02/12 @ 15:02
Power clean and power jerk
40x3
70x3
90x3
110x3
120x1
130x1
Shankle complex
70
90
100
110
Pulls
160 5x3
40x3
70x3
90x3
110x3
120x1
130x1
Shankle complex
70
90
100
110
Pulls
160 5x3
Joseph_Walton08/02/12 @ 18:10
Joseph_Walton09/02/12 @ 23:57
Front squat
60x5
90x5
110x5
130x1
Snatch
40x5
60x5
72.5x5
85x5
90 2x5
Snatch pull
70x5
85x5
97.5x5
105 2x5
60x5
90x5
110x5
130x1
Snatch
40x5
60x5
72.5x5
85x5
90 2x5
Snatch pull
70x5
85x5
97.5x5
105 2x5
Your training seems to have taken a detour since I last checked in. Nice!
Sounds fun! Did you have issues with tight shoulders etc from lots of bench when switching to a more oly/thrower program?
What's ur best put? Think if memory serves me I threw a 16/17m distance to set a provincial record over.
Sounds fun! Did you have issues with tight shoulders etc from lots of bench when switching to a more oly/thrower program?
What's ur best put? Think if memory serves me I threw a 16/17m distance to set a provincial record over.
Joseph_Walton14/02/12 @ 20:23
thosebananas said:Your training seems to have taken a detour since I last checked in. Nice!
Sounds fun! Did you have issues with tight shoulders etc from lots of bench when switching to a more oly/thrower program?
What's ur best put? Think if memory serves me I threw a 16/17m distance to set a provincial record over.
Sounds fun! Did you have issues with tight shoulders etc from lots of bench when switching to a more oly/thrower program?
What's ur best put? Think if memory serves me I threw a 16/17m distance to set a provincial record over.
My shoulders are set back a lot more now, i'll hopefully throw a bit more bench in but it used to affect my snatch after i benched. I've got the BUCS Champs next sunday and it should be solid 14's, thats some good putting, how old were you? I'm enjoying the training just bloody tiring.
Joseph_Walton14/02/12 @ 20:24
Front squat
60x5
90x5
110x5
125x5
135x5
Snatch
40x5
60x5
72.5x5
80x5
90 2x5
Snatch pull
70x5
85x5
95x5
105 2x5
60x5
90x5
110x5
125x5
135x5
Snatch
40x5
60x5
72.5x5
80x5
90 2x5
Snatch pull
70x5
85x5
95x5
105 2x5
Joseph_Walton15/02/12 @ 16:54
Squat
60x5
100x5
120x5
140x5
160x5
175x2
Clean
60x5
80x5
95x5
110x5
120 2x5
Clean pull
100x5
120x5
140x5
150 2x5
Close grip
60x3
80x3
100x3
110x3
120x3
130x3
140x3
150x3
140x3
paused
130x3
140 2x3
60x5
100x5
120x5
140x5
160x5
175x2
Clean
60x5
80x5
95x5
110x5
120 2x5
Clean pull
100x5
120x5
140x5
150 2x5
Close grip
60x3
80x3
100x3
110x3
120x3
130x3
140x3
150x3
140x3
paused
130x3
140 2x3
Joseph_Walton said:
My shoulders are set back a lot more now, i'll hopefully throw a bit more bench in but it used to affect my snatch after i benched. I've got the BUCS Champs next sunday and it should be solid 14's, thats some good putting, how old were you? I'm enjoying the training just bloody tiring.
My shoulders are set back a lot more now, i'll hopefully throw a bit more bench in but it used to affect my snatch after i benched. I've got the BUCS Champs next sunday and it should be solid 14's, thats some good putting, how old were you? I'm enjoying the training just bloody tiring.
15/16 I think.
Joseph_Walton15/02/12 @ 21:14
Joseph_Walton said:
Nice, why did you stop?
Nice, why did you stop?
only ever had the opportunity to do it at PE/Games up until 5th year, then year round rugby practice/training took over. Did enjoy it, I was a glider!
Joseph_Walton19/02/12 @ 23:21
Thats impressive for only pe lessons worth of training.
close grip
60x8
90x8
110x6
130x4
145x1
150x1
160x1
150x1
140x3
130x7
120x7
110x8
Pearce extensions ss upright row
70/55 3x8
Screw curl ss Rear delt fly
15 3x8
close grip
60x8
90x8
110x6
130x4
145x1
150x1
160x1
150x1
140x3
130x7
120x7
110x8
Pearce extensions ss upright row
70/55 3x8
Screw curl ss Rear delt fly
15 3x8
Joseph_Walton said:Thats impressive for only pe lessons worth of training
Wasn't taught anything apart from what was defined as a put. Then told to throw it as far as you can. Youtube taught me to glide.
I thought 16-17 was ok. 18-19 was great. I'm not sure what weight of shot it was come to think of it.
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