900 in the 110's

well done at the english joe, be interested to know what sort of numbers you knocked out at this?

Did well at the push pull and the watt bike, just off the records on the push pull but well over their targets. Really well on the counter jump aswell, best in my group and next best weighed 73 to my 115. they f**ked up the standing long and the overhead throw. Had to stay in the same place on landing, and wouldn't let your feet leave the ground on the overhead throw, the gb heavy throws coach was pissed about that as it takes the power part out of it, which is what they were looking for.

Throwing went well, did a full turns after my broken down ones and getting better, still can't deliver like my stand but getting there.

hang snatch
40x5
60x5
80x5
hang snatch pull
90 2x5
95 3x5
100 3x5

Btn snatch grip
50x5
70x5

Close grip
60x5
90x5
120x5
140 3x4

Incline db
40x5
52.5x5
52.5 3x3

stupid bent dumbells, stall out if the dumbell rolls.

Cable crossover ss btn pull down
4x8

Pearce extension
60x8
70x8
80x8
90x7

Ended up going from spectating to playing 20 mins of rugby after that.

Deficit deadlifts (25kg bumper)
60x5
100x5
140x5
180x5
200x5
210x5

RDL
100x8
140 3x8

Step up
90 3x7

lots of different work there Joe lad, the joys of youth eh lol

I'm feeling it, smashed most of the time.

Throwing, need to start doing more speed work really, especially foot speed.

Strict
40x5
60x5
70x5
80 2x5

Axle floor press
60x5
100x5
130x5

Actually paused the floor press this time, last week it was too tng for my liking.

Safety bar box squat
60x5
100x5
140x5
170x5
190x5

Step ups
70 3x8

linear ss lateral lunge
3x4 70

GM's
70 3x8

Razor curls
3x8

Still buggered from throwing this morning>

Hang snatch
40x5
60x5
72.5x5
85x5
90 2x4

Power cleans
80x5
95x5
112.5x5
120 2x5

Didn't tighten up so much at the bottom on the cleans and they suddenly flew, you are screwed tom.

Nice power cleaning!

I'm in the 120 club now (for 1 rep)!

I keep up to date on your log, probably should post on there more. Still the strict pressing animal that i remember and now with added power, on to a winner.

lol are you doing what we discussed? Turning the first pull into a deadlift? I'm frightened to think what I could do....!

Secrets are needed tom, at least on sugden.

Close grip
60x5
80x5
100x5
120x5
140x5
150x3 spot on 4th

Paused incline dbs
37.5x5
45 4x5

Pearce extension
60x8
70 3x8

cable crossover
4x8

wrist wasn't feeling the pulldowns.
wrist wasn't feeling the

Hang snatch
40x5
60x5
72.5x5
85x5
90 2x4

Power cleans
80x5
95x5
110x5
120 2x5

Strong Joe,what height box for ssb squats mate?

Parallel, don't measure the box height really. Just a handy sturdy one in the gym.

Front press
40x5
55x5
70x5
80x5
90x2

Axle floor press (properly paused this week)
60x5
100x5
120x5
140x5
150x2

Dumbell press ss lateral raise
30/9 3x8

Incline rear delt fly
2 strip sets

Did some full turns after this.