900 in the 110's
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Joseph_Walton12/12/11 @ 13:49
After being horrendously ill over the weekend i weighed in at 109 after getting back up to 113. I was quite annoyed.
Squat
60x3
100x3
140x3
170x1
200 3x1
Deadlift
70x3
120x3
160x3
200x1
230x1
All easy despite not feeling great, Should be benching tonight.
Squat
60x3
100x3
140x3
170x1
200 3x1
Deadlift
70x3
120x3
160x3
200x1
230x1
All easy despite not feeling great, Should be benching tonight.
Joseph_Walton12/12/11 @ 13:49
After being horrendously ill over the weekend i weighed in at 109 after getting back up to 113. I was quite annoyed.
Squat
60x3
100x3
140x3
170x1
200 3x1
Deadlift
70x3
120x3
160x3
200x1
230x1
All easy despite not feeling great, Should be benching tonight.
Squat
60x3
100x3
140x3
170x1
200 3x1
Deadlift
70x3
120x3
160x3
200x1
230x1
All easy despite not feeling great, Should be benching tonight.
Joseph_Walton13/12/11 @ 00:50
Bench
60x4
80x4
100x4
120x4
140x4
150x2
all paused and smooth.
Power clean and press
40x5
50x5
60x3
70x3
80x3
push from now
90x3
100x1
105x1
110x1
115x1
120x1
Heavier i get on these the more leg i try and use then i end up just jumping off the floor so my knees bend when i land, ala s**t power jerk. 120 was acceptable but any more and i would have had to have used more leg.
60x4
80x4
100x4
120x4
140x4
150x2
all paused and smooth.
Power clean and press
40x5
50x5
60x3
70x3
80x3
push from now
90x3
100x1
105x1
110x1
115x1
120x1
Heavier i get on these the more leg i try and use then i end up just jumping off the floor so my knees bend when i land, ala s**t power jerk. 120 was acceptable but any more and i would have had to have used more leg.
Joseph_Walton said:
Fast tracking power athletes into powersports, i made it through from 800 in phase 1 to 16 in phase 2, don't know what the cull was for phase 1 but fairly large. I've got until january for the next phase so i'll probably actually get some practice in doing olylifting by then. Also i have no idea how to move s**t from my phone to the computer.
Bench
60x3
80x3
100x3
120x3
140x3
160x2 ass lifted on 2nd, both paused though
Negatives
180x1
200 2x1
Iso bench thing
120 5x3
Fast tracking power athletes into powersports, i made it through from 800 in phase 1 to 16 in phase 2, don't know what the cull was for phase 1 but fairly large. I've got until january for the next phase so i'll probably actually get some practice in doing olylifting by then. Also i have no idea how to move s**t from my phone to the computer.
Bench
60x3
80x3
100x3
120x3
140x3
160x2 ass lifted on 2nd, both paused though
Negatives
180x1
200 2x1
Iso bench thing
120 5x3
Sounds like a worthy time investment, if only i was 10 years younger...maybe i could make the final 800
Seriously with your basic leg strength and age you could successfully convert to oly, irrespective it will continue to help your throwing, which by the way shot and disc or just shot?
Joseph_Walton21/12/11 @ 21:28
NickR said:
Sounds like a worthy time investment, if only i was 10 years younger...maybe i could make the final 800
Seriously with your basic leg strength and age you could successfully convert to oly, irrespective it will continue to help your throwing, which by the way shot and disc or just shot?
Sounds like a worthy time investment, if only i was 10 years younger...maybe i could make the final 800
Seriously with your basic leg strength and age you could successfully convert to oly, irrespective it will continue to help your throwing, which by the way shot and disc or just shot?
I feel alot more athletic doing weightlifting, and it seems to strip fat off me, i got through to phase 3 where i think they actually test our maximums then set targets, whether it's strength, power or flexibility. I'm only doing shot, i'm too short for discus really, i enjoy the throwing and when i finally learn to land closed and block i'll actually throw something respectable. Your dad approves, i do enjoy hearing him say i look more like an athlete every time he sees me.
Joseph_Walton21/12/11 @ 21:31
Whilst i'm home for a week or so just doing some bodybuilding.
Close grip
60x5
80x5
100x5
120x5
140x4
150x2
Little bit of shoulder press but felt quite tight.
Curls
4x8
Concentration curls
4x8
Back circuit
3 sets, 8 reps on each exercise no rest between exercises.
80kg Snatch grip RDL
80kg GM
24kg kettlebell swing
My back felt pumped as anything after that. Hopefully it'll stop me getting fat(ter) whilst being at home.
Close grip
60x5
80x5
100x5
120x5
140x4
150x2
Little bit of shoulder press but felt quite tight.
Curls
4x8
Concentration curls
4x8
Back circuit
3 sets, 8 reps on each exercise no rest between exercises.
80kg Snatch grip RDL
80kg GM
24kg kettlebell swing
My back felt pumped as anything after that. Hopefully it'll stop me getting fat(ter) whilst being at home.
Joseph_Walton23/12/11 @ 15:06
Squat
60 2x3
100x3
140x3 add belt
180x3
200x3
220x3
240x1
Leg press
up to heavy 8
Close grip
60x5
80x5
100x5
120 5x5
incline Dumbell bench
37.5x5
50x4,3,4,4
Arnie press
5x8
60 2x3
100x3
140x3 add belt
180x3
200x3
220x3
240x1
Leg press
up to heavy 8
Close grip
60x5
80x5
100x5
120 5x5
incline Dumbell bench
37.5x5
50x4,3,4,4
Arnie press
5x8
Joseph_Walton30/12/11 @ 16:41
Cnj
40x3
70x3
95x3
112.5 5x3
Pulls
140 3x3
160 2x3
Oly squat
70x3
110x3
150x3
190x1
Didn't want to use my back on the squat so left it at that
40x3
70x3
95x3
112.5 5x3
Pulls
140 3x3
160 2x3
Oly squat
70x3
110x3
150x3
190x1
Didn't want to use my back on the squat so left it at that
Joseph_Walton31/12/11 @ 14:27
Snatch
40x3
60x3
75x3
87.5 5x3
Snatch pull
120 5x3
Front squat
80x3
120x3
150x3
Close grip
60x5
100x5
125 3x5, 2x3
40x3
60x3
75x3
87.5 5x3
Snatch pull
120 5x3
Front squat
80x3
120x3
150x3
Close grip
60x5
100x5
125 3x5, 2x3
Joseph_Walton03/01/12 @ 15:27
After 2 enforced days of rest due to the gym being shut got back to it.
Cnj
40x3
70x3
100x3
115 5x3
Oly squat
100x4
140x3
180x3
200x3
220x2
220x1
Cut the reps on 220 as was starting to use my back.
Clean off blocks
60x3
90 5x3
Trying to combine a fast pull with getting under it fast.
Cnj
40x3
70x3
100x3
115 5x3
Oly squat
100x4
140x3
180x3
200x3
220x2
220x1
Cut the reps on 220 as was starting to use my back.
Clean off blocks
60x3
90 5x3
Trying to combine a fast pull with getting under it fast.
Joseph_Walton04/01/12 @ 16:02
Power snatch
40x3
60x4
75x3
90 5x3
Front squat
60x3
90x3
130x3
150x1
180x1
Snatch pulls
125 5x3
Close grip
60x5
100x5
140x4
40x3
60x4
75x3
90 5x3
Front squat
60x3
90x3
130x3
150x1
180x1
Snatch pulls
125 5x3
Close grip
60x5
100x5
140x4
Joseph_Walton05/01/12 @ 21:42
Cheers wayne, hopefully creeping them up slowly. Tweaked something in my shoulder yesterday so was only going to do powercleans, worked up to 125x3 and it wasn't liking it.
Oly squat
70x3
110x3
150x3
180x3
210 2x1
Then did some good work on the shot put front.
Oly squat
70x3
110x3
150x3
180x3
210 2x1
Then did some good work on the shot put front.
Joseph_Walton06/01/12 @ 20:19
Shoulder still pissing me off so no jerks again.
Cleans
40x3
70x3
90x3
105x3
117.5 3x3
Pulls
117.5 2x3, catching the clean was aggravating my shoulder so just did the pulls.
160 5x3
Oly squat
70x3
120x3
170x3
200x1
Snatch grip back extension
3x8
Got some good stretches to sort out my shoulder, My scapula mobility i've found out is useless.
Cleans
40x3
70x3
90x3
105x3
117.5 3x3
Pulls
117.5 2x3, catching the clean was aggravating my shoulder so just did the pulls.
160 5x3
Oly squat
70x3
120x3
170x3
200x1
Snatch grip back extension
3x8
Got some good stretches to sort out my shoulder, My scapula mobility i've found out is useless.
Carlin_Jones2306/01/12 @ 20:59
Very strong oly squats joe!,Well done at the commonwealths you looked sexy in those pink deadlift socks!
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