900 in the 110's
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Joseph_Walton12/09/10 @ 19:12
40_plus said:Good luck with uni Joe, Bath is one I've the nicest places I've ever been.
Thanks, i only got a quick look at the town after i'd finished the open day. I won't be going to any nice parts though, just dodgy student dives.
Joseph_Walton13/09/10 @ 20:08
There's quite alot of strongman stuff near it, not too far from gloucester or strength-tec. You should come for a session then a night on the piss.
Squat
bar 5x5
Back circuit
120kg stiffleg
CSR 35kg
Pulldowns(11)
Low pulley rows (8)
8 reps, 30 secs rest between exercises, 2 mins between circuits.
Bench with 20kg of chains, annoying thin 15kg bar
55x4
75x4
95x4
All paused from now on
115x4
135x1
145 2x1
Internal and external rotations
Squat
bar 5x5
Back circuit
120kg stiffleg
CSR 35kg
Pulldowns(11)
Low pulley rows (8)
8 reps, 30 secs rest between exercises, 2 mins between circuits.
Bench with 20kg of chains, annoying thin 15kg bar
55x4
75x4
95x4
All paused from now on
115x4
135x1
145 2x1
Internal and external rotations
dr_hazbun13/09/10 @ 20:19
Joseph_Walton said:There's quite alot of strongman stuff near it, not too far from gloucester or strength-tec. You should come for a session then a night on the piss.
Squat
bar 5x5
Back circuit
120kg stiffleg
CSR 35kg
Pulldowns(11)
Low pulley rows (8)
8 reps, 30 secs rest between exercises, 2 mins between circuits.
Bench with 20kg of chains, annoying thin 15kg bar
55x4
75x4
95x4
All paused from now on
115x4
135x1
145 2x1
Internal and external rotations
Squat
bar 5x5
Back circuit
120kg stiffleg
CSR 35kg
Pulldowns(11)
Low pulley rows (8)
8 reps, 30 secs rest between exercises, 2 mins between circuits.
Bench with 20kg of chains, annoying thin 15kg bar
55x4
75x4
95x4
All paused from now on
115x4
135x1
145 2x1
Internal and external rotations
This wo seems back to front to me. What not do benching first then other stuff?
Joseph_Walton13/09/10 @ 23:21
dr_hazbun said:
This wo seems back to front to me. What not do benching first then other stuff?
This wo seems back to front to me. What not do benching first then other stuff?
Back circuit is the grinding part, i then rewarded myself with laying down. This was easier than last time due to the fact that it didn't involve as many compound movements. Which may be quite a good idea as this works all the smaller muscle groups, though i'm still not sure how to get my middle back, maybe heavier on low pulley rows and not as strict.
if you think its near strength tec your probably deluded lol its prob about 2 hours
im about an hour away, i will have to come up for a session at some point!
im about an hour away, i will have to come up for a session at some point!
Joseph_Walton14/09/10 @ 10:27
Carl said:if you think its near strength tec your probably deluded lol its prob about 2 hours
im about an hour away, i will have to come up for a session at some point!
im about an hour away, i will have to come up for a session at some point!
Google maps lies to me so often, it didn't look that far.
Joseph_Walton15/09/10 @ 14:33
Bike
Squat
barx5
40x5
60x5
80x5
100x5
120x5
140x5
160x3
180 4x3
These were harder than they should be, got easier as i went on. Squatting to touch a box which is well in.
Close grip bench (20kg chains)
40x6
60x5
80x5
100 2x5
100x3 didn't push it as no spotters.
Squat
barx5
40x5
60x5
80x5
100x5
120x5
140x5
160x3
180 4x3
These were harder than they should be, got easier as i went on. Squatting to touch a box which is well in.
Close grip bench (20kg chains)
40x6
60x5
80x5
100 2x5
100x3 didn't push it as no spotters.
Joseph_Walton16/09/10 @ 13:46
Bike and box jumps
Conventional deadlift
70x5
110x5
140x5 add belt
162.5x5
182.5x3
205x6
Hipthrusters
110 3x8
Standing tricep extensions
50kg 4x6
Conventional deadlift
70x5
110x5
140x5 add belt
162.5x5
182.5x3
205x6
Hipthrusters
110 3x8
Standing tricep extensions
50kg 4x6
Joseph_Walton17/09/10 @ 18:32
Fingers crossed, truncated session today as i'm meeting some friends before they go off to uni.
Bench with 20kg chains
605
80x5
100x4
120x1
140x1
147.5x1 PB and hard
No chains
147.5x1
157.5x1 PB very long pause, i seem to crumble under heavy raw weights, it drops the last 2 inches or so into my chest
Squat
70x5
110x4
150x2
Pushing hips back felt alot easier to keep upright, not fighting it as much.
Bench with 20kg chains
605
80x5
100x4
120x1
140x1
147.5x1 PB and hard
No chains
147.5x1
157.5x1 PB very long pause, i seem to crumble under heavy raw weights, it drops the last 2 inches or so into my chest
Squat
70x5
110x4
150x2
Pushing hips back felt alot easier to keep upright, not fighting it as much.
Joseph_Walton18/09/10 @ 20:01
Bike and 70kg stifflegs
Back circuit
130kg stiffleg
wide grip pulldowns (9)
Shrugs 80kg
Low pulley row (stack)
3 circuits, 30 seconds rest between exercises, 2 mins between circuits. Went heavier and with less strict form on the low pulley rows to work the middle back more.
Pearce extensions
40x5
60x5
80 3x5
Back circuit
130kg stiffleg
wide grip pulldowns (9)
Shrugs 80kg
Low pulley row (stack)
3 circuits, 30 seconds rest between exercises, 2 mins between circuits. Went heavier and with less strict form on the low pulley rows to work the middle back more.
Pearce extensions
40x5
60x5
80 3x5
Post Edited: 18.09.2010 @ 20:43 PM by moz
Joseph_Walton said:
157.5x1 PB very long pause, i seem to crumble under heavy raw weights, it drops the last 2 inches or so into my chest
157.5x1 PB very long pause, i seem to crumble under heavy raw weights, it drops the last 2 inches or so into my chest
That's because you use chains every f**king session you muppet! But your a Demon in your shirt and at the end of the day mucker it's your shirted bench that's gonna bring the trophies home.
Joseph_Walton18/09/10 @ 20:53
moz said:
That's because you use chains every f**king session you muppet! But your a Demon in your shirt and at the end of the day mucker it's your shirted bench that's gonna bring the trophies home.
That's because you use chains every f**king session you muppet! But your a Demon in your shirt and at the end of the day mucker it's your shirted bench that's gonna bring the trophies home.
I like the clinking noise, they were new when i got back from Czech and thought i'd better get the most out of them. On the plus side my triceps are looking beefy, horseshoe is not the word
Joseph_Walton said:
I like the clinking noise, they were new when i got back from Czech and thought i'd better get the most out of them. On the plus side my triceps are looking beefy, horseshoe is not the word
I like the clinking noise, they were new when i got back from Czech and thought i'd better get the most out of them. On the plus side my triceps are looking beefy, horseshoe is not the word
Yes there a very useful training aid. I will have to purchase some
Joseph_Walton19/09/10 @ 13:17
They are good, whatever i'm doing i'm always giving my triceps more work.
Bike and traction with swiss ball
Squat
barx5
70x4
110x4
150x2
190x1
210x1
220 3x1
Close grip with chains
60x5
80x5
100 3x5
Bike and traction with swiss ball
Squat
barx5
70x4
110x4
150x2
190x1
210x1
220 3x1
Close grip with chains
60x5
80x5
100 3x5
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