900 in the 110's

mate, get some vids up of your juicy lifting, the olympic stuff especially, be interested to see how you're getting along.
great to see the throwing going well too.

I will find someone with suitable camera holding skills, the lifting gets more interesting as of next monday, i get to go back to the normal lifts.

And thankyou for the comments. Thought this may interest you.
http://vimeo.com/30942307

Safety bar box squat
60x5
100x5
140x5
170x5
200x5

Really happy with this

Step ups
80 2x8
box was broken so didn't risk another set

Linear ss lateral lunge
80 3x4

GM's
80x8
100x4

Felt a spasm in my back, been reliably told it's my glute medialis, guy put his thumb in and it eased it off, put some brufen gel on it and it's feeling better.

No lower body work due to the back, feels better, though i did feel a twinge on one set of picking up the dumbells

Feet up close grip
60x5
80x5
100x5
120 5x5

Incline paused dumbell
30x5
47.5 4x5

Pearce extension
60x8
80 3x8

Squat
60x3
100x3
140x3
180x3
210x1
235 5x1

Reverse hyper
85 4x8

Razor curl
4x8

X band walks
3 sets of 10 steps each direction

Lateral ss linear lunge
3x4 80kg

Played an hour of touch this morning then an hour throwing so doing some lifting was somewhat ambitious.

Power clean
40x3
70x3
90x3
110x2
130 4x2 ballsed the catch on last 3 sets, my pull was so rushed it was mking contact just above my knee, so i'm pulling in a worse position and having to pull it more distance.

Hang snatch
40x2
60x2
80x2
90x2
95x1f2

Just got emailed that i made it through to phase 2 for weightlifting from the power2podium testing, yay!!

Bench
60x5
90x3
120x2
140x1
160 5x1 all paused

Negatives
140x1 10 tempo
3 tempo
170 2x1
180x2

weird bench with iso hold
100 5x3

haven't put the last sessions on, they weren't the most exciting.

Snatch off blocks
40x3
60x3
80x3
90 3x3
92.5 3x3

Bench
60x3
100x3
130x3
150x2

Negatives
180 2x1
190 2x1

Bench
140x1
150x1

Seem to be getting the line better.

Did the p2p phase 2 for weightlifting up in leeds today, pretty confident of getting through to phase 3. Ran a 4.38 30m which i was quite happy with but then found out i'd been beaten by a girl, the fact that she's a sprinter only made it slightly easier to accept.

Squat
60x3
100x3
140x3 add belt
170x1
200x1
220x1
240x1
260xf, lost it in the hole, need to stop being a vagina, strength was there just hooked over.

Somewhat eventful as i went over to look at someones lifting and heard an almighty crash. After i'd done 240 some guy had proceeded to unload all the weights off one end of the bar and it had cartwheeled off the rack. Nearly killing someone in the adjacent squat rack.

Deadlift
70x3
110x3
150x1
190x1
220 5x1

whats this all about?
and why aren't you recording your lifting for my viewing pleasure?
almost dead to me, Joseph.

Fast tracking power athletes into powersports, i made it through from 800 in phase 1 to 16 in phase 2, don't know what the cull was for phase 1 but fairly large. I've got until january for the next phase so i'll probably actually get some practice in doing olylifting by then. Also i have no idea how to move s**t from my phone to the computer.

Bench
60x3
80x3
100x3
120x3
140x3
160x2 ass lifted on 2nd, both paused though

Negatives
180x1
200 2x1

Iso bench thing
120 5x3

+ bench pulls