Tom's training log...
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| Tom_Martin |  | ... | 25-11-2010 @ 08:44 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Luuuuuukey said:I just watched the video of your HUGE deadlift again and noticed this: The amazing thing is how well you break parallel, not to mention HOLY CRAP long legs. You good sir, win life. You remind me of a viking warrior, only instead of pillaging villages, you rape the weights. Best comment so far imo! Haha cheers Luke. My favourite is the one where someone says because he saw a 15kg plate in there that it shouldn't count???  | ||
| GATES | | ... | 25-11-2010 @ 10:50 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | http://www.rosstraining.com/forum/viewtopic.php?f=1&... Little bit of chatter | ||
| JC | | ... | 25-11-2010 @ 11:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Huge pulling last night mate....awesome to watch you and Marko in action | ||
| Tom_Martin | | ... | 25-11-2010 @ 12:32 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | JC said:Huge pulling last night mate....awesome to watch you and Marko in action Thanks JC, was impressed with how you kept hold of that 16" while all the plates were flying off everywhere. I'll remember that technique next time it starts to feel hard! | ||
| dr_hazbun | | ... | 25-11-2010 @ 17:25 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | you a sponsored athlete yet mate? | ||
| Tom_Martin | | ... | 25-11-2010 @ 17:28 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | dr_hazbun said:you a sponsored athlete yet mate? Negotiating... | ||
| dr_hazbun | | ... | 25-11-2010 @ 17:33 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Tom_Martin said: Negotiating... good I've directed all the lads I train with to your journal. Many of them will have been loading/spotting/lifting on Saturday. Hopefully they'll stop lurking and sign up soon! | ||
| Tom_Martin | | ... | 25-11-2010 @ 20:50 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Quick one tonight Pull ups, wide over hand 5 bw 5 bw + 20kg 3 bw + 40kg 2 bw + 60kg 1.5 bw + 80kg - couldn't quite finish the 2nd one. Is this a pb? I'll have to check the chart to find out. Safety Squat Bar Squats belt only - well these are nastier than I remember Bar x 5 - ok so far, feels normal 70kg x 5 - weirdly difficult 150kg x 3 - should kill myself for this feeling hard 170kg x 2 180kg x 1 190kg x 1 - there was at the most 200 - 210kg there. Strange, so much harder than a normal bar. I think they're a keeper though! | ||
| ChrisGlover | | ... | 25-11-2010 @ 21:50 |
 does 'bench only' comps ...LOL Member 1469, 377 posts | Safety bar squats looked good buddy! Deep n easy! top job! | ||
| Tom_Martin | | ... | 26-11-2010 @ 15:37 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Really good session today Squat Bar x 3 sets of 5 Suit on straps down 60kg x 5 100kg x 5 140kg x 3 180kg x 1 230kg x 1 Straps up, wraps on 280kg x 1 - planned opener, nice 300kg x 1 - deeper than Wednesday, smoother than Wednesday, feeling good about this now Bench raw Bar x 5 60kg x 5 100kg x 5 140kg x 1 130kg x 4 About as good as it's ever been 13" deadlift 70kg x 1 120kg x 1 170kg x 1 220kg x 1 300kg x 1 345kg x 3 - 3 rep pb Awesome day, deadlift has lost no momentum and Squats are coming back. | ||
| JC | | ... | 26-11-2010 @ 15:40 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very very strong mate.....looking great all round | ||
| BigMacca | | ... | 26-11-2010 @ 15:41 |
 understanding of the sport, little he has. Member 798, 9945 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Amazing work Tom, I can't believe how you recover from these sessions so quickly - Wait until your past 30 and still trying to do the same work  | ||
| Boar | | ... | 26-11-2010 @ 15:43 |
 Nothing left in the tank. Member 5, 25583 posts Administrator | i watched the onther vid of your 350 pull and jim blanchflower was on at the end..ive never seen him looking so good !! he must have lost 10 stone !! | ||
| marc | | ... | 26-11-2010 @ 16:29 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | BigMacca said:Amazing work Tom, wait till he its 40I can't believe how you recover from these sessions so quickly - Wait until your past 30 and still trying to do the same work  very nice deads, squats and benches again, got one of those safety squat bars might try it | ||
| Tom_Martin | | ... | 26-11-2010 @ 16:32 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | marc said: wait till he its 40 very nice deads, squats and benches again, got one of those safety squat bars might try itThanks! Give it a go, I've been told it's similar to a front squat the way it forces you into position. | ||
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