Tom's training log...

Fine!!!



Tut

Woo, sugden's best log is back!

290x8, damn. Just 10kg and 2 reps from away from being as strong as Savage...

Didn't do much today, I'm on track to be honest so not pushing as hard as I normally would leading into the comp, better safe at this point.

Bench, all paused

bar
60
100
140
170
187.5 x 1 - long pause
172.5 x 3
140 x 10

Then some bodybuilding stuff

"Some bodybuilding stuff"

That's the most enjoyable part of the session ffs

Never mind enjoyable, it's the key to gains.

Details?

Oh you know, tricep this, bicep that, incline something or other....

Squat - Belt + Wraps

bar x 3 sets of 5
65
105
145
185
225
265
300kg x 2 - 2 rep PB

Looking good for the British mate. Looking forward to seeing what you can do

Cheers Rob!


Squat - Belt + Wraps

bar x 3 sets of 3
65
105
145
185
225
265
285kg x 3, comfy 3 rep PB


Bench

bar x 3 sets of 5
60
100
140
165
180kg x 2 - very quick
162.5kg x 6

Deadlift

70
120
170
220
260
300
340kg x 3 - 3 rep PB

Yeah, but what can you snatch???

Why the british starchild of the IPF and current WR holder competes in a GPC meet? Is there a particular reason, or just for fun?

Because you touch yourself

Tom is no longer a slave to the IPF and its rules and/or regulations.

Not current.
And you are unworthy to answer for Tom, only Boar is legitimated to answer for Tom.