Tom's training log...

How are you coping with abstaining for a few days beforehand?

£60!! Is that standard payment? Can you do it every month/week/day....hour?

loal, I suppose you've been through this. last it was hard to sleep because I couldn't do anything about my wood

£35 per tug, 20 cash in hand, 15 later.

was already owed 40 from previous banister polishing sessions

Free prn? Magazine format old school, or do you get free Wi-Fi and directed to prn site?

Porn

Yeah now we've got a training journal i'm interested in again

theres magazines.

jokes on them though because all employees are 7/10+ females and I just think about them

loal

I'm glad you don't snapchat from in there. Though if you were to snapchat from the waiting room with the 7/10 females, that wouldn't be all too bad.

How is Commander Jasper Pythagoras these days ?

What happened? One of the more interesting logs on Sugden all quiet for a long time...

Got bored....guess I'll log my next 4 weeks up to the comp.

Squat - Belt + Sleeves
bar x 5 x 5
70kg x 3
120kg x 1
160kg x 1
200kg x 1
230kg x 1
252.5kg x 5 - 5 rep pb

Deadlift - Slight Deficit

70kg x 3
110kg x 1
150kg x 1
190kg x 1
230kg x 1
270kg x 1
290kg x 8 - 8 rep PB

Reps are horrible.

At last, a reason to visit the forum.

Where's the thread on calf training Tom?

I'm not prepared to give away all my secrets!