A doctor's routine
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dr_hazbun18/01/14 @ 12:23
Deadlift in old/soft suit
180x3
200x2
220x2
Straps up
230x2
Bench
all paused
60x5
80x5
100x5
Paused last rep
112x3
117x3x2
180x3
200x2
220x2
Straps up
230x2
Bench
all paused
60x5
80x5
100x5
Paused last rep
112x3
117x3x2
Jabba18/01/14 @ 12:26
dr_hazbun18/01/14 @ 12:48
Thanks fellas. Suited sumo is a dirty pleasure of mine!
Ben, my short term goal is to put some weight on. 95 morning weight would be good. Currently 89. Long term, I want to pull 280 in the suit and squat 220 in wraps. No plans for bench.
Ben, my short term goal is to put some weight on. 95 morning weight would be good. Currently 89. Long term, I want to pull 280 in the suit and squat 220 in wraps. No plans for bench.
dr_hazbun said:Thanks fellas. Suited sumo is a dirty pleasure of mine!
You seem to be rather well suited to it. None of that looked in any way difficult. Am I right in thinking that you will pull in a suit but squat without one ?
I enjoyed suited squats and sometimes almost miss them, but suited deadlifts were (for me) a truly horrible experience.
Suited deadlift only though perplexes me.
dr_hazbun said:Thanks fellas. Suited sumo is a dirty pleasure of mine!
Ben, my short term goal is to put some weight on. 95 morning weight would be good. Currently 89. Long term, I want to pull 280 in the suit and squat 220 in wraps. No plans for bench.
Ben, my short term goal is to put some weight on. 95 morning weight would be good. Currently 89. Long term, I want to pull 280 in the suit and squat 220 in wraps. No plans for bench.
Nice
You would look HENCH @ 95.
280 pull would be naughty
dr_hazbun18/01/14 @ 21:41
Fatpete said:
You seem to be rather well suited to it. None of that looked in any way difficult. Am I right in thinking that you will pull in a suit but squat without one ?
I enjoyed suited squats and sometimes almost miss them, but suited deadlifts were (for me) a truly horrible experience.
Suited deadlift only though perplexes me.
You seem to be rather well suited to it. None of that looked in any way difficult. Am I right in thinking that you will pull in a suit but squat without one ?
I enjoyed suited squats and sometimes almost miss them, but suited deadlifts were (for me) a truly horrible experience.
Suited deadlift only though perplexes me.
Suited sumo pulling is easy Pete. It works very well and you don't really need that tight a suit to get decent carry over. It makes the whole experience an enjoyable one.
I actually don't mind the squat suit and would definitely wear one if I were to compete equipped. 220 wraps only is a little target of mine though.
It's the bench shirt that I dislike. Nothing about shirted benching is fun.
dr_hazbun18/01/14 @ 21:44
dr_hazbun21/01/14 @ 16:30
Squat
unequipped (well, sort of, if you count cheater strengthshop knee sleeves as raw)
60x5
100x3
120x3
140x3
160x3
170x3
177x3
185x2
192x2 - ok set, fell forward a bit on second rep
205x1 - solid rep. bas***d phone decided to film this rotated 90 degrees.
wraps
140x10x2sets - 1st set below
Bench press
60x5
100x5
107x3x3
Deadlift
100x5
130x5
140x3
150x3
tired now
Good squat session today. Very happy with my 'unequipped' 205kg at 88kg BW.
unequipped (well, sort of, if you count cheater strengthshop knee sleeves as raw)
60x5
100x3
120x3
140x3
160x3
170x3
177x3
185x2
192x2 - ok set, fell forward a bit on second rep
205x1 - solid rep. bas***d phone decided to film this rotated 90 degrees.
wraps
140x10x2sets - 1st set below
Bench press
60x5
100x5
107x3x3
Deadlift
100x5
130x5
140x3
150x3
tired now
Good squat session today. Very happy with my 'unequipped' 205kg at 88kg BW.
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