A doctor's routine
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dr_hazbun11/06/15 @ 17:51
Have you done any cycling before, leedsmini?
Iain, it's all assistance for the sumo deadlift. You see it here before elitefts.
Quick outing today:
31km - 1hr7min
Iain, it's all assistance for the sumo deadlift. You see it here before elitefts.
Quick outing today:
31km - 1hr7min
The is such a great feeling of wellbeing after coming home from a decent ride, do you have topper countryside close to your chatau ?
Boar said:The is such a great feeling of wellbeing after coming home from a decent ride, do you have topper countryside close to your chatau ?
Pretty sure 31km is just round the back garden and driveway of Mr Sam's country estate.
LeedsMiniPower11/06/15 @ 19:30
dr_hazbun said:Have you done any cycling before, leedsmini?
Iain, it's all assistance for the sumo deadlift. You see it here before elitefts.
Quick outing today:
31km - 1hr7min
Iain, it's all assistance for the sumo deadlift. You see it here before elitefts.
Quick outing today:
31km - 1hr7min
Used to do a lot of mountain biking but that's probably 8 or more years ago and about 20kg lighter, it's going to be tough
dr_hazbun11/06/15 @ 19:47
Boar said:The is such a great feeling of wellbeing after coming home from a decent ride, do you have topper countryside close to your chatau ?
Yeah lots of pretty little villages between oxford - Bicester - Aylesbury - Thame
I love going through 20mph zones in quiet villages at 24mph or so.
Sorry officer, it's the EPO.
dr_hazbun14/06/15 @ 18:04
73km - 2hr45mins
Enjoyed that very much today. I think I'm actually getting a bit better at riding a bike. Everything's feeling slightly easier.
A couple of ripe bananas and a few fruit pastille sweet thingies kept me good.
Enjoyed that very much today. I think I'm actually getting a bit better at riding a bike. Everything's feeling slightly easier.
A couple of ripe bananas and a few fruit pastille sweet thingies kept me good.
dr_hazbun18/06/15 @ 18:36
dr_hazbun20/06/15 @ 12:33
Did another starved ride this morning - 30km at approx 28km/h
Black coffee is all I've had so far today.
BW was 87.5kg this morning so weight coming off nicely. Surprising considering I had a few beers last night.
I suspect I'll get down to 85-86kg without really giving nutrition much thought. Basically, right now, I'm just not doing the things I used to do to purposely keep my weight at circa 92 like the extra high calorie shakes. My meals are still exactly what they used to be when I lifted weights (essentially loads of rice, pasta and meat) plus I still drink beer.
Black coffee is all I've had so far today.
BW was 87.5kg this morning so weight coming off nicely. Surprising considering I had a few beers last night.
I suspect I'll get down to 85-86kg without really giving nutrition much thought. Basically, right now, I'm just not doing the things I used to do to purposely keep my weight at circa 92 like the extra high calorie shakes. My meals are still exactly what they used to be when I lifted weights (essentially loads of rice, pasta and meat) plus I still drink beer.
dr_hazbun23/06/15 @ 18:11
Did 80km in 3:05
Neck and back stiffness together with saddle soreness still holds me back a bit but I'm definitely getting used to spending more time in the saddle. Only stopped very briefly to refill the water bottle during that ride.
Neck and back stiffness together with saddle soreness still holds me back a bit but I'm definitely getting used to spending more time in the saddle. Only stopped very briefly to refill the water bottle during that ride.
dr_hazbun said:Have you done any cycling before, leedsmini?
Iain, it's all assistance for the sumo deadlift. You see it here before elitefts.
Iain, it's all assistance for the sumo deadlift. You see it here before elitefts.
Really hoping it is
dr_hazbun said:Did 80km in 3:05
Neck and back stiffness together with saddle soreness still holds me back a bit but I'm definitely getting used to spending more time in the saddle. Only stopped very briefly to refill the water bottle during that ride.
Neck and back stiffness together with saddle soreness still holds me back a bit but I'm definitely getting used to spending more time in the saddle. Only stopped very briefly to refill the water bottle during that ride.
You've already got a decent level of fitness mate. That's an impressive ride for someone who hasn't really done a load of miles.
You'll find that the shoulders, neck and sit bones get used to it over time, keep working on your flexibility too, you want to be nice and loose.
dr_hazbun23/06/15 @ 20:30
IainKendrick said:
Really hoping it is
Really hoping it is
You wait and see. Mark Bell's releasing a video soon which will explain all. It may even feature Ed Coan on a bike.
dr_hazbun23/06/15 @ 20:32
Cuddles said:
You've already got a decent level of fitness mate. That's an impressive ride for someone who hasn't really done a load of miles.
You'll find that the shoulders, neck and sit bones get used to it over time, keep working on your flexibility too, you want to be nice and loose.
You've already got a decent level of fitness mate. That's an impressive ride for someone who hasn't really done a load of miles.
You'll find that the shoulders, neck and sit bones get used to it over time, keep working on your flexibility too, you want to be nice and loose.
Thanks and cheers for the tips. As of August when I don't have to drive anymore, I'm going to cycle everywhere!
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