What have you eaten today?

8am - 30g Whey protein, 4 weetabix
10.30am - Protein Flapjack, Lucozade
1pm - half a chicken, 1/3 uncle bens rice, 1 chip, small fruit salad
2.20 pm - snickers

Will finish the chicken and have some more rice before training at about 5

Wont that lot damage your health in later life and make you bald?

Pint coffee
Bowl cocopops with milk (turned brown)
2 spthanith seedleth that thumas
1 pair (small)
1 wife size portion strawberries and cream
6 rounds Blackpool milkroll with chicken, flora and a dash of pepper and mayo
1 wholegrain strawberry bio pot yoghurt
1 famous Harry's fish burger meal (go large), coke, portion of bum gravy

Cant say whats in store later, as I may change my mind. As far as I'm aware I still have that right

2 x weetabix with linseeds

1 scoop of that whey stuff rick gave me with water

1 bowl of porridge with ground linseeds

about 2 litres of water

wholegrain toast with egg mayonaise

a couple of brews

an apple

grapes

not sure whats for tea.

12.30pm - 8 egg whites 1 yoke, 2 bananas and about 40g porridge

2.30pm - about 150g of lean steak mince, 2 slices of granary bread, apple, orange, 2 pears

will have either some chicken or prawns with a banana half an hour before i train.

I'm intrigued, it has milk in it's name and it goes with chicken, I would like more details.

crunchie nut corn flakes
cup o tea
2 scoops whey and water

protein bar

vegi pasta thing
tin of tuna
banana
apple

and eating tuna sweet potatoes just now 14.55 pm and a can opf diet coke

tins of beans on 2 toast - splash of brown sauce

2 toast & 1 Boost

2 Ham Granary Rolls, Tinned Pineapple slices, Yogurt

Protein Shake in Milk & bannana

And it was 8 rounds not 6

You lot ask to many f**king questions. Just eat it

Fascinating... upon further investigation it transpires that I am sat approximately 100 metres from where this roll is being created.

LOL

i havent eaten anything yet, partly due to only getting up about 1 hour ago

portion of cous cous, with cherry tomatoes, spring onion, cucumber, beetroot and feta cheese yummy! (homemade)

1 banana
1 tangerine
handful of grapes

Chicken burger (Microwave)
About 10 Malteasers
700ml full-fat Coke
380ml Lucozade Sport
200ml Tango Cherry
200ml Apple juice
Chicken Bake
Chicken burger (Takeaway)

5 Lambert and Butler Gold

Diet of champions.

lol Alex malteasers and cigs haha
I spied you coming from the chicken burger shop on ox rd! I was in that sandwich shop. Chicken burgers are awesome.

1x tin a baked beans + cheese on top (plenty of)
1x pint of semi-milk
1x coffee
2x cup of water
1x jack potato + prawns in sauce + salad + salad dressing
1x coffee
1x cup oif water
1x shake (100g 80% whey, 1xbanana, 3xteaspoons olive oil, 1xspoon of hot choc powder)