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What have you eaten today?

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glen_danburyIcon...20-07-2009 @ 14:49 
Member 735, 68 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78kgs UnEq
Beard_Of_Iron said:
whilst i would agree fatty meats, full fat mil etc are all great surely truck loads of trans fats arent benefiting the powerlifter/strongman?


the trans fats in dairy and meat products are naturally occurring (CLA) and as such not dangerous (in fact they're good for you).


mate I refered to high fat diary as apositive I was meaning all the take away grub and processed sugary/fatty treats
doc77Icon...20-07-2009 @ 17:40 
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enjoys the odd fag
Member 563, 661 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 85kgs UnEq
Post Edited: 20.07.2009 @ 17:40 PM by doc77
What have I eaten today? NOT FACKIN MUCH!! - I've just had a tooth out though so that may change later...
shoreshotIcon...21-07-2009 @ 22:12 
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BETTER than boar with the kettlebells
Member 657, 463 posts
SQ 172.5, BP 127.5, DL 210
510.0 kgs @ 81kgs UnEq
Post Edited: 21.07.2009 @ 22:13 PM by shoreshot
Today:-

6:45am 2 slices granary toast, 2 large scrambled eggs, 50g smoked salmon

10am Reflex nutrition protein bar

12:30 1 tin tuna, TBSP mayo, 2 small hard boiled eggs, some salad

14:00 Large Choc chip cookie

16:30 MRP

20:00 2 slices granary toast, small tin baked beans, 50g cheese, 30g sliced ham, tomatoe and a s**t load of chilli flakes

Christ I need to eat more!
FatHubbleIcon...21-07-2009 @ 22:21 
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a.k.a. Kick Ass Show Joe
Member 526, 670 posts
SQ 230, BP 140, DL 285
655.0 kgs @ 110kgs UnEq
Thank god for 24 hour Mcdonalds

Just had a luvly supper which consisted of 20 chicken nuggets, 2x Large fries Large coke and a Cornetto Mcflurry Grin

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