Training Log

17/07/12

Deadlift

60x6
100x3
140x3
160x1
182.5 failed at doh
182.5x1
200x1
220x1
245 fail lockout
250x1 w/straps

Axle FTOH

50x3
70x2
105x1
127.5 fail clean
122.5x1
102.5x3

Keg Loading Medley

90kg 3m over 48"
130kg 2m over 48"
130kg 1m over 48"

Hard sesh. 245 flew up but just stuck on my thighs. Keg loading those 130s is not fun, always need to lie down after it. Failing 127.5 clean is pathetic, I've been cleaning upto 130 pretty easily lately. Deads must've taken their toll.

19/07/12

Bench

60x5
60x5
60x5
80x5
90x3
100x3
110x1
125x1
145x1 -pb-
150x1 -pb-
140x3 -pb-

Didn't have long to train today, and not deloading 'till next week, so just had a 1rm bench tester.

21/07/12

Box Squat

60x3
100x3
140x3
180x3
200x2
210x2
220x2 -pb-

Log C+P

40x3
60x3
82.5x1
92.5x1
107.5x1
102.5x1
122.5x1 -pb-
125x1 -pb-

Quick push sesh before events tomo (which will be mainly pull). 2rep pb on box squats and some 1rm pb's on log. Feels good to get over that 120kg.

22/07/12

Log Press -strict-

40x3
60x3
80x3
90x3
100x3
95x1 -1motion-

Farmers (kg / hand)

50m @ 50kg
25m @ 90kg
5m @ 120kg
5m @ 120kg

Yoke

190 - 25m
190 - 25m
190 - 25m

Keg over yoke

3 singles @ 130kg

Hands shredded after 2 days training in a row. Should've done more with the farmers. Gonna deload now till Bristol's strongest next Sunday.

that barrel was sick,i wish i had a go now

Getting it out of the car when I got home was sick, it got jammed in the spare wheel well!

24/07/12

Squat

40x5
60x5
80x5
100x3
120x1

Axle Holds

5 @ 100kg

Axle Press

40x5
50x5
60x5

Deload. Booooring.

26/07/12

Axle Press

40x5
40x5
40x5

Axle Deadlift

50x5 DOH
90x3 DOH
122.5x1 DOH

Axle Clean

3 x singles @ 90kg

Keg Carries

Various 15m runs with 55kg / 90kg

Deload. Boooooooring.

29/07/12

Bristol's Strongest Man

Max Axle FTOH - 125kg goodlift, failed press @ 130kg - joint first place. Good start.

Farmers 110kg 20m into Yoke 260kg 20m - 40 seconds I think - think I was 3rd at this event.

Car Deadlift 230kg front bar - 10reps - 4th place I think. After first three events was in 2nd place. So far, so good.

Block Press for reps 90kg - 0reps - big fail, never tried a block before, and was a short fat one, never mind, joint 4th at event as so many no-repped. 3rd overall maybe at this point??

Keg loading 4x kegs 60-120kg - made 3kegs, was gassed. Near bottom at event. Finished 6th overall.

Bit gutted loading cost me a decent finish AGAIN! Overall a good day tho and (joint) won another pressing event.

Hey man, good effort today. yoke/farmers was 48.3 secs and deadlift 9 reps.

Get the block training in, it made all the difference in the end. Joint third in the event was 1 rep, would have bumped you to third place overall from sixth.

Well done, give us a shout if you're ever after training in Bris.

good effort dude,joint 4th in block press,so did only 3 peps rep onit....blocks are b**ches lol

nice to meet you today mate and well done those axle cleans were spot on

I thought deads wer 9 but wen I checked the scoring there was 10 down?? Whatever, cheers dude, yeah block was a big shocker, fancied a couple of reps at least. Good comp tho guys really enjoyed it.

Yeah that's right. The block was really awkward, gotta practice at that.

tape sum plates together,thats good way to practise block...they also got blocks down ware house,u shuda cum down for a crack at it bud....rest up now,any more this year now?