The BIGapes Quest
Users viewing topic: & 1 Guest
123456789105859606162636465666768
Fatpete said:
I have the knob of a small donkey
I have the knob of a small donkey
In a jar? Or do you keep it on your bedside table for when you need extra comforting from behind?
Rick said:
In a jar? Or do you keep it on your bedside table for when you need extra comforting from behind?
Fatpete said:
I have the knob of a small donkey
I have the knob of a small donkey
In a jar? Or do you keep it on your bedside table for when you need extra comforting from behind?
I reckon he takes it with him to Oldham
I do to. It's been a problem more times than it hasn't as well. At least two have hidden behind closed doors from it
Thanks Cricket
Taken a few days off training boys and girls as the past couple of weeks i've been struggling with a few knocks and pains hoping to do a bit off light bench tomorrow...I hate missing training sessions but some times youve got to listen to your body to move forward
Taken a few days off training boys and girls as the past couple of weeks i've been struggling with a few knocks and pains hoping to do a bit off light bench tomorrow...I hate missing training sessions but some times youve got to listen to your body to move forward
Monday 16/03/09-Squats at balls deep
All weights in kilo and raw
60x10
65x10
105x10
130x5
Wraps on from here
180x5
225x7...pb
Seated military press
40x12
50x12
65x12
75x12
85x12
Finished off with some light dumbell flyes
The week off has done me good squats feel good think i had a couple more in the bag on my 225k so theres no problems there,probably lob the suit on next week and try to knock some nice double or triples out.
Biceps are good so im very happy until the next time Fatpetes squat stands try to hurt me!!
All weights in kilo and raw
60x10
65x10
105x10
130x5
Wraps on from here
180x5
225x7...pb
Seated military press
40x12
50x12
65x12
75x12
85x12
Finished off with some light dumbell flyes
The week off has done me good squats feel good think i had a couple more in the bag on my 225k so theres no problems there,probably lob the suit on next week and try to knock some nice double or triples out.
Biceps are good so im very happy until the next time Fatpetes squat stands try to hurt me!!
Lurkio said:
"225x7...pb"
Fcukin good squatting mate.
"225x7...pb"
Fcukin good squatting mate.
Thanks Malc always nice to have a pb in a session no matter how small
Friday 20th March 09 Bench at balls deep
All weights in kilo and raw
Bar x20
60x10
65x10
85x10
105x5
125x5
140x5
155x8...Pb-That 8s for you Pedro
120x15
Finished off with some cable tricep pushdowns and then some tricep extensions behind the neck with dumbells
Happy with the bench have widened my grip slightly so thats thats a plus as i do bench quite narrow for those of you that know me.Ten weeks out from comp now so im gonna be getting the bench shirt on alot more as there is alot of work to be done yet.
These high rep Pbs wont be doing me any favours at Adders but they are a step in the right direction
All weights in kilo and raw
Bar x20
60x10
65x10
85x10
105x5
125x5
140x5
155x8...Pb-That 8s for you Pedro
120x15
Finished off with some cable tricep pushdowns and then some tricep extensions behind the neck with dumbells
Happy with the bench have widened my grip slightly so thats thats a plus as i do bench quite narrow for those of you that know me.Ten weeks out from comp now so im gonna be getting the bench shirt on alot more as there is alot of work to be done yet.
These high rep Pbs wont be doing me any favours at Adders but they are a step in the right direction
Rob said:
Big benching Andy... never mind 200 shirted.. 200 raw will be there soon enough
Big benching Andy... never mind 200 shirted.. 200 raw will be there soon enough
I wish Rob i wish!!
123456789105859606162636465666768