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» The Epic of Gilgamesh (Go to post)15-08-2018 @ 22:46 
^Copyright issue with the video.

Good work on the deads Happy
» What fruit/veg have you had today? (Go to post)15-08-2018 @ 22:44 
I bought 4 avocados for 18p this evening Happy

Sultanas
2 tangerines
4 prunes
Tomato
Raspberries
Blueberries
Asparagus
Lettuce, cucumber, tomato
Avocado
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)15-08-2018 @ 22:39 
Well done on the PB Happy
» GPC lifting log (Go to post)15-08-2018 @ 22:38 
We definitely need something.
» Quite pleased to front squat 160kg again (Go to post)14-08-2018 @ 12:48 
You were already.
» Quite pleased to front squat 160kg again (Go to post)14-08-2018 @ 11:39 
Thanks for the posts Grin

Jack, it's all about the tangerines now.

I don't particularly have a chafing issue at present.

Adam, see you at St Pancreas.
» Zercher midget's lazy hunt for glory (Go to post)13-08-2018 @ 23:55 
Thanks Danny.


Fluff.

Fronties
145 x 2
145 x 2
145 x 2
» This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post)12-08-2018 @ 23:50 
Very impressive! Cool
» Quite pleased to front squat 160kg again (Go to post)12-08-2018 @ 20:58 
Thanks for the posts Happy

I actually had a belt on under the T-shirt. This is a new thing for me. I have spinal health in mind.

I used to front squat 180+ on a regular basis when I was a 15.5/16 stone strongman competitor. I wonder if I can get to that number again. I'm literally just going to focus on front squats for the moment.
» Natural strength potential (Go to post)12-08-2018 @ 18:26 
93hopkinsonr said:
Very attainable


Very.

I achieved bigger numbers at u100 natural with a very lax/lazy training style, with almost zilch bench training and very minimal DL training.
» Quite pleased to front squat 160kg again (Go to post)10-08-2018 @ 23:50 
Thanks guys.

The baggy clothes are staying!
» Zercher midget's lazy hunt for glory (Go to post)10-08-2018 @ 23:06 
» Zercher midget's lazy hunt for glory (Go to post)10-08-2018 @ 23:05 
Thanks Billy. Not much is "going on inside", just a bit of conflict between enjoying being lighter and enjoying being strong. It's a compromise.
» Quite pleased to front squat 160kg again (Go to post)10-08-2018 @ 23:01 


I've dropped 2 stones of bodyweight (via diet modification) and have recently started training in a gym again.

170kg (double bodyweight) would be nice.
» For sale in Herts/Essex/Cambs? (Go to post)10-08-2018 @ 11:45 
James26 said:
I have a set of bumpers and some steel plates. Probably about 240kg but il need to count them up. I'm in hatfield and willing to sell, also have a squat stand an old bar and an axle, would want it all to go though. Let me know if interested


James, someone has asked me to PM you.

(Not for a fight Grin)

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