Mini Viking
Users viewing topic: & 1 Guest
12345678910111112113114115116117118119120121
Good work sick-note. Hope you are feeling okay. I will have to try wrapping up for fronties some time.
Did some gun training Saturday , struggled like B!tch !
Just bought some pro gain extreme and will have to hammer it hardcore style, dropped the extra 3-4kg I'd managed to put on !
Operation 2 week bulk up starts here !
Just bought some pro gain extreme and will have to hammer it hardcore style, dropped the extra 3-4kg I'd managed to put on !
Operation 2 week bulk up starts here !
SteBaker said:Boar Lol !
Cheers boys
Been poorly since Sunday, probably didn't help u got SH!T faced on Saturday too !
Friday 17th back in the gym
Front Squat
Upto 5 x 5 sets with 100
Then tried wraps for the first time properly AWESOME
120kg x 1 x 3 sets
100 kg x 10
All wrapped were paused at the bottom , they feel cool with wraps on !
Going to play with these more often !
Cheers boys
Been poorly since Sunday, probably didn't help u got SH!T faced on Saturday too !
Friday 17th back in the gym
Front Squat
Upto 5 x 5 sets with 100
Then tried wraps for the first time properly AWESOME
120kg x 1 x 3 sets
100 kg x 10
All wrapped were paused at the bottom , they feel cool with wraps on !
Going to play with these more often !
wraps are good!
Nice work maaaaan Tuesday/wednesday
Managed to get some half decent stuff in the other day, very hard though but happy !
Strict press upto 90kg x 1
Pushies upto 120kg x 1
Fronties upto 120kg x 3 singles
Secret Arm over Arm training (nearly killed myself when the cable snapped lol)
EZ Bar curls 5 x 5 65kg niceeeee !
Looking forward to training at the Olympic Gym on saturday as it will be my last strong man training meet ever (for a comp)!
Promised the missus i'd retire from competing for the sake of my general health !
Will post of new adventures when they happen !
SEPTEMBER 3RD = OFFICAL RETIREMENT
Managed to get some half decent stuff in the other day, very hard though but happy !
Strict press upto 90kg x 1
Pushies upto 120kg x 1
Fronties upto 120kg x 3 singles
Secret Arm over Arm training (nearly killed myself when the cable snapped lol)
EZ Bar curls 5 x 5 65kg niceeeee !
Looking forward to training at the Olympic Gym on saturday as it will be my last strong man training meet ever (for a comp)!
Promised the missus i'd retire from competing for the sake of my general health !
Will post of new adventures when they happen !
SEPTEMBER 3RD = OFFICAL RETIREMENT
shanejer24/08/12 @ 07:39
Post Edited: 24.08.2012 @ 08:48 AM by chaos
Nooooooooooooooooooooooooooooooooooooooooooooooooooooo
ooooooooooooooooooooooooooo
ooooooooooooooooooooooooooo
ooooooooooooooooooooooooooo
ooooooooooooooooooooooooooo
ooooooooooooooooooooooooooo
ooooooooooooooooooooooooooo
ooooooooooooooooooooooooooooooo
I can understand why though! You still gonna cock about in the gym?
Ben_F said:What after though? World Kettlebell Champion? Crossfit Hero? 
-Medium level gym work
-Training for future Tough Mudder style events
-Cross fit and Kettle training
Project Adonis lol !
Been fun while it lasted ! Good by powerlifting and strongman !
Will always still help out comps though !
Thanks boarski
Olympic training with the rest of the dragons
Deads upto 250kg
Log press nailed 100kg
110kg x F x F xF bolloxs
Farmers upto 130kg x 30m
PB 170kg x 1.5-2m thought pulled something in my clavicle ! Hope it's not bad !
Roll on dragons lol
Olympic training with the rest of the dragons
Deads upto 250kg
Log press nailed 100kg
110kg x F x F xF bolloxs
Farmers upto 130kg x 30m
PB 170kg x 1.5-2m thought pulled something in my clavicle ! Hope it's not bad !
Roll on dragons lol
looked great today mate farmers walk wtf farmers f**kin sprint event win there pagan deffo has competition
Cheers Shaun ! I've got a feeling your going kick my ass !
340kg PB pick on my last outing isn't too shabby lol !
340kg PB pick on my last outing isn't too shabby lol !
shanejer25/08/12 @ 18:17
12345678910111112113114115116117118119120121