General Training Log
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| TravisFandango |  | ... | 24-01-2011 @ 21:55 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | General_ill said:  Last week I did 4-sets of 180x5 without straps and would of this week if I'd had time and wasn't f**ked from yesterday. I might still do some more this week, it's my new sensible approach to DL instead of just forcing 200 every week Reps are the way forward! | ||
| andydanjosh | | ... | 25-01-2011 @ 04:28 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | TravisFandango said: Reps are the way forward! x2 nice work  | ||
| General_ill | | ... | 25-01-2011 @ 19:15 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | andydanjosh said: x2 nice work Cheers Andy would have been better if I'd had the time,Which leads me nicely to Tonights 30 mins I did the assistance that I would have done last night so I can count both days as one. Just means I'll have to train Friday Upright row 40x10, 50x5x5, Bent row 80x10, 90x5 90x5 100x5 Pullups bodyweight x5,x5,x4,x3 not done these for ages it shows Rope pullups x3,x2,x3 not done these for longer these were even harder Shrugs barbell and dumbbell 110x10 30x10 130x10 30x10 Fin | ||
| General_ill | | ... | 26-01-2011 @ 18:56 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Bench, Dips, Fat dumbbell Bench 20x20, 20x20, 50x15, 80x10, 100x5, 105x4, 110x3, 115x2 120x1, 125x1(PB), 125x1 (video) 100x5 80%, Dips Bodyweight x10, +20x5, +20x5, +25x5, +25x5, Dumbbell 30x5 LNR, Fat 45x5 in 60sec, Fat 45x4 in 60sec, failed 5th Done, good session 1hour 40mins Pain on right shoulder. In fact all of right arm ?? Weird | ||
| General_ill | | ... | 27-01-2011 @ 17:45 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squats, Front. 20x20, 60x10, 100x5, 100x5, 110x5, 120x3, 130x3, 130x3, 130x3, 130x3, Back. 130x5, 130x5, 160x3,(hard work), 165x3,(harder work), 180x1(PB), 185x1(PB), 195xF, 190xF, 170x2, 170x2, 180x1, 150x5(80ish%) Done 1hour 25mins, Back squat didn't want reps this week but Happy with the PB's got a bit carried away with the 195 and I think that killed the 190 attempt oh well. | ||
| BigMacca | | ... | 27-01-2011 @ 19:09 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great work on the double squat PB General. Top session that mate  | ||
| General_ill | | ... | 27-01-2011 @ 19:35 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | BigMacca said:Great work on the double squat PB General. Top session that mate Thanks Macca, the 185 felt the easiest out of the lot tonight, I have the video I'll post it when I get a min | ||
| Wayne_Cowdrey | | ... | 27-01-2011 @ 19:54 |
 Still got a little bit of strength Member 400, 22063 posts | Making good progress on the squats. | ||
| General_ill | | ... | 27-01-2011 @ 20:39 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Tonights Squats | ||
| General_ill | | ... | 29-01-2011 @ 18:06 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Press Big z press 40x5, 40x5, 50x5, 50x5, 60x5, Strict press 60x5, 70x5, 70x5, 70x5, 80x1, 80x1, 65x5(80%) Push press 90x5, 90x5, 95x3, 95x3, Log singles 50, 65, 70, 75, 80, 85, 90, 90, 90, Strict log 50x5, 50x5, | ||
| andydanjosh | | ... | 29-01-2011 @ 21:03 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work and top pbs bud. | ||
| General_ill | | ... | 29-01-2011 @ 23:14 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | andydanjosh said:good work and top pbs bud. Thanks I was chuffed with the squat 200 soon. | ||
| TravisFandango | | ... | 29-01-2011 @ 23:18 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Log-tacular!!! (But I feel even worse about myself now).  Splendid work as ever General, you consistently strong young man you! | ||
| General_ill | | ... | 30-01-2011 @ 16:44 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Big thanks to Rob84 for my new toy, A Jt Car deadlift frame Whoop whoop | ||
| spam_up | | ... | 31-01-2011 @ 12:34 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | some great pressing going on mate! and yes, i am very jealous of your car deadlift frame  | ||
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