General Training Log
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| EDCLARKE |  | ... | 19-01-2011 @ 18:57 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cracking front squat pb .well done mate. | ||
| General_ill | | ... | 19-01-2011 @ 19:06 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | dan302 said:i did bloody tell you that you would nail the squat!! top work! It's all in the Pie's  | ||
| General_ill | | ... | 19-01-2011 @ 19:06 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | EDCLARKE said:cracking front squat pb .well done mate. Cheers ED I feel kinda f**ked now tho | ||
| spam_up | | ... | 19-01-2011 @ 19:29 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | your squats are looking strong mate  | ||
| General_ill | | ... | 19-01-2011 @ 19:47 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | spam_up said:your squats are looking strong mate Thanks matey | ||
| BigMacca | | ... | 19-01-2011 @ 22:43 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Top work on the fronties general - A double PB bonanza! | ||
| General_ill | | ... | 20-01-2011 @ 20:57 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | BigMacca said:Top work on the fronties general - A double PB bonanza! Ta macca Had a s**tty 40mins today highlight of which was 90x3x3 push press whatever. I'm not counting it I will make up for it over the weekend with a monster farmers and tire session. Weather permiting, might even have a crack at the Big 120 stone  | ||
| General_ill | | ... | 21-01-2011 @ 14:00 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Due my crack pipe Log predictions last night decided to try it out today, first time in at least 3wks Worked up to 90x2 reps, 100xF then 95x1, Also tried some log cleans managed 110x2, 115xF it was almost there. | ||
| spam_up | | ... | 22-01-2011 @ 17:57 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | some nice strong logging mate . | ||
| General_ill | | ... | 22-01-2011 @ 18:47 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | spam_up said:some nice strong logging mate .Not strong enough tho I need 100 minimum and then i kinda said 120-140 (i was a little drunk) for the comp in July  | ||
| spam_up | | ... | 22-01-2011 @ 19:05 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | General_ill said: Not strong enough tho I need 100 minimum and then i kinda said 120-140 (i was a little drunk) for the comp in July lol, the 100 should come pretty soon mate | ||
| General_ill | | ... | 22-01-2011 @ 19:22 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | spam_up said: lol, the 100 should come pretty soon mate My reason was that last time I touched that log was the first day I got my knee sleeves so at least 3 weeks and I got a pb then, I still recon if I put the effort in then 120 isn't totally crack pipe 140 probably is tho | ||
| PAGAN | | ... | 22-01-2011 @ 19:56 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | What comp in July? | ||
| General_ill | | ... | 22-01-2011 @ 19:58 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | PAGAN said:What comp in July? The British log lift one. | ||
| General_ill | | ... | 23-01-2011 @ 19:28 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Tire filps and farmers walk warmed up with some chin ups bodyweight x5x3, with dips bodyweight x5x3, and barbell curls 25x10, 30x10, 35x10, and triceps pushdown 30lbs 40lbs 60lbs x 20,15,10, Tire 2,5,5,5 Farmers 75x not sure check video quite far 90x about 50m 90x more than 50m Then an hour in the baths with the little un | ||
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