General Training Log
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| General_ill |  | Test :- Does editing change the journal Name ? NO. | 02-01-2011 @ 20:32 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 08.12.2012 @ 17:54 PM by General_ill Seeing as it's a new year I decided to start a Training Log. I will post my mediocre videos here instead of clogging up the training forum, other than that don't expect much, i might not even update it that often Thanks and much love. The General | ||
| andysmiles | | ... | 02-01-2011 @ 20:33 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | good luck with your training this year mate! maybe see you in a comp or two on the way! | ||
| PAGAN | | ... | 02-01-2011 @ 20:34 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Very poor effort with the title, I expected better from you.. I will be keeping an eye on this one for sure! I suspect I will be competing against you before too long  | ||
| shanejer | | ... | 02-01-2011 @ 20:35 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | now you can keep your videos in one thread! How are you finding the grass and beef? | ||
| General_ill | | ... | 02-01-2011 @ 20:35 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | andysmiles said:good luck with your training this year mate! maybe see you in a comp or two on the way! Thanks Andy | ||
| General_ill | | ... | 02-01-2011 @ 20:37 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | PAGAN said:Very poor effort with the title, I expected better from you.. I will be keeping an eye on this one for sure! I suspect I will be competing against you before too long I have been racking my booze addled brain for a better title for 3 days then decided to f**k it off You still owe me a stone lesson. ! | ||
| General_ill | | ... | 02-01-2011 @ 20:39 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | shanejer said:now you can keep your videos in one thread! How are you finding the grass and beef? Lol the beefs ok but I'm not getting on with the grass v well | ||
| PAGAN | | ... | 02-01-2011 @ 20:48 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | General_ill said: I have been racking my booze addled brain for a better title for 3 days then decided to f**k it off You still owe me a stone lesson. ! Underplayed is the way forward and your right I do! hoping to be down OSG in Jan I'll let you know when  | ||
| General_ill | | ... | 02-01-2011 @ 20:50 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | PAGAN said: Underplayed is the way forward and your right I do! hoping to be down OSG in Jan I'll let you know when Cool ill deffo make it this time | ||
| General_ill | | ... | 02-01-2011 @ 20:54 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 07.02.2011 @ 21:10 PM by General_ill Here is my squat PbDeadlift Pb 80k Barrel OH press Timed hold stood on a box as safe as an ED Clark stone platform | ||
| TravisFandango | | ... | 03-01-2011 @ 20:10 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Hoorah! At last, a fixed place where I can stalk my favourite General! | ||
| Boar | | ... | 03-01-2011 @ 20:11 |
 Walk your talk Member 5, 25558 posts Administrator | leave mediocrity in your wake general !! | ||
| General_ill | | Squats and Dumbbell Press | 03-01-2011 @ 20:40 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squats and Dumbbell Press all weight in Kgs LNR = left 'n' right (as in hand  )Front Squat and Dumbbell Press (combined these as I was in a rush) 60x10 (10x10 LNR). 90x5 (12x10 LNR). 105x5 (16x10 LNR). 115x3 (18x10 LNR). (ADD BELT) 125x3 (30x10 LNR). FAT DUMBBELL CLEAN AND PRESS 40x5 LNR REST 3-4 mins 132.5x3 (3rd rep hard work) 132.5x3 (All reps hard work) 132.5x3 (Best set out of the 3!) FAT DUMBBELL CLEAN AND PRESS (belt) 40x5 LNR Back Squat 130x5, 130x5, 150x5, 160x3, 160x3 (hard 3reps), 160x3, wanted 165x3x3 tonight but was a little rushed. FAT DUMBBELL CLEAN AND PRESS (belt) 40x5 LNR No real rest between any sets, apart from stated 3-4 mins, just loading times and typing up this s**t total time training 1hourish Fat Dumbbell [IMG]http://i363.photobucket.com/albums/oo73/Winston_69/a294ddbf.jp... | ||
| General_ill | | ... | 03-01-2011 @ 20:49 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | TravisFandango said:Hoorah! At last, a fixed place where I can stalk my favourite General! Don't you like the thrill of the chase | ||
| General_ill | | ... | 03-01-2011 @ 20:49 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Boar said:leave mediocrity in your wake general !! Thanks Boar | ||
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