General Training Log
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| General_ill |  | ... | 09-05-2016 @ 20:40 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squat 60x5, 100x5, 140x5, 160x5, 200x5x3, hard work today these ! Fronts. Paused Raw, 100x3, 120x3, 140x3, 150x3 170x1, | ||
| General_ill |  | ... | 10-05-2016 @ 20:10 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Log strict 60x5, 80x5, 90x3, 100x3, 105x2, 110x1, Strict press BTN push press complex 60x3,3 70x3,3, 80x3,3, 90x2,5, 110x4 (push only) Pushpress. 80x5, 100x3, | ||
| Flash | | ... | 10-05-2016 @ 23:03 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Good strict log Dan! What number you got in your head for England's? | ||
| General_ill | | ... | 12-05-2016 @ 18:01 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Flash said:Good strict log Dan! What number you got in your head for England's? A PB would be nice. Deadlifted yesterday = Painful Frame runs ok Today. Log jerks 60x3x3, 80x3, 100x3, 115x1, 130x1, 130x2x2, 120x3 (clean and jerk) Log strict 100x2x3, 80x5, 60x10, Strict pull-ups. 5x3 Good session to end the week. | ||
| Boar | | ... | 12-05-2016 @ 18:03 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | when is ESM mighty general ?? back still giving you a bit of trouble ? I thinking of getting a bag of whey , what do you get , I can presume its THE BEST , coz you are top level !! | ||
| General_ill | | ... | 13-05-2016 @ 18:03 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Boar said:when is ESM mighty general ?? back still giving you a bit of trouble ? I thinking of getting a bag of whey , what do you get , I can presume its THE BEST , coz you are top level !! 6 wks. Back still sore. Just currently different sore than the sore before. Just my protien but with stavia | ||
| General_ill | | ... | 24-05-2016 @ 07:31 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Had week off (really needed it.) did a session Saturday. Wasn't anything to write home about. Then started this week with squats. Squats Paused. 60x5x2, 100x5, 140x5, 165x5, 185x3, 200x7, 220x2, 230x1, Fronts. 100x5, 140x3, 160x3x2, | ||
| Rodger | | ... | 24-05-2016 @ 12:37 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Big squats mate! | ||
| General_ill | | ... | 31-05-2016 @ 18:31 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Mon Squat. 60x10x3, 100x5x2, 140x3, 180x3, 200x5x5, 220x3, Front 100x3, 130x3, 150x3, 170x3, Tues Log strict. 60x5x3, 80x5x2, 90x3, 100x3x3, Log jerk. 100x3, 110x3, 115x3, 120x2, | ||
| General_ill | | ... | 02-06-2016 @ 18:45 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Wed Deads. Speed. 60x5x3, 100x5x2, 145x2, 165x2x8, Frame 140x40, 220x40, 220x40 Thurs Bench 60x10, 100x5, 120x5, 130x3, 140x1x5, Strict press 60x5, 80x5, 90x3x2, | ||
| General_ill | | ... | 08-06-2016 @ 08:00 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Monday Squat 60x10, 100x10, 140x8, 180x8, 200x8, 220x3, Fronts (paused) 100x3, 120x3, 140x3, 160x3, 180x1, Tuesday Log Strict 60x5x3, 80x5x2, 100x3, Jerk 110x3, 120x3, 130x1, Bench 60x10, 100x10, 120x3, 130x2, | ||
| General_ill | | ... | 08-06-2016 @ 20:27 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Deads 60x3x3, 100x3, 140x3, 180x1, 210x10x3, | ||
| General_ill | | ... | 11-06-2016 @ 20:44 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Saturday session with Flash. Log. Jerks. 60x3, 80x3, 100x3, 110x1, 120x1, 130x1, 135x1, 120x4, 110x6, 100x8. Frame. Had to do it inside as it was pisssing down. Upto 260 for 12.5m ? With a bit of hold. Stones. No tacky just 90kg to 5ft 8in height. | ||
| General_ill | | ... | 13-06-2016 @ 21:19 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squat, Axel. 60x3x3, 100x5, 140x5, 180x5, 220x4, 220x3, 200x8, Front, Not on axel, no belt. 60x5, 100x5, 140x1, 160x1, 180x1, 140x5, 120x8, | ||
| General_ill | | ... | 13-06-2016 @ 21:37 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 13.06.2016 @ 22:57 PM by General_ill  | ||
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