General Training Log
Users viewing topic: & 1 Guest
12345678910 ... 484 ... 485486487488489490491492493494495
| General_ill |  | ... | 04-02-2016 @ 22:21 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| General_ill | | ... | 08-02-2016 @ 17:54 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Deads. 100x5x2, 140x5, 180x3, 200x1, 220x1, 230x1, 220x3, 200x5, Deficits raw. 60x5, 100x5, 140x3, 180x3, 200x1, | ||
| General_ill |  | ... | 09-02-2016 @ 20:00 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Log jerks. 60x3x3, 80x3, 100x3, 120x3, 130x1, Bench. 60x5, 100x3, 120x3x2, 140x2x2, | ||
| General_ill | | ... | 10-02-2016 @ 20:24 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Squat. 60x5, 100x5, 140x5, 180x3, 210x3, 220x2, 180x5, 180x5, Fronts 60x5, 100x3, 120x3, 140x3x3, | ||
| General_ill | | ... | 13-02-2016 @ 20:58 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Log jerks 60x3, 80x3, 100x3, 120x2, 130x1, 140xF,F 130x2, Yoke 170x30, 250x30, 330x15, Bit of stones. | ||
| Boar | | ... | 13-02-2016 @ 20:59 |
 Nothing left in the tank. Member 5, 25569 posts Administrator | is everything looking good for the comps general ? | ||
| General_ill | | ... | 13-02-2016 @ 21:00 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Boar said:is everything looking good for the comps general ? Providing I don't have to deadlift lololo | ||
| General_ill | | ... | 16-02-2016 @ 12:42 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Deads 60x3, 100x3, 140x3x3, 180x3, 200x1, 220x1, 240x3, | ||
| Boar | | ... | 16-02-2016 @ 19:53 |
Nothing left in the tank. Member 5, 25569 posts Administrator | General_ill said:Deads 60x3, 100x3, 140x3x3, 180x3, 200x1, 220x1, 240x3, no spastication of back is good. also deadlifts are strong ! | ||
| Flash | | ... | 16-02-2016 @ 22:35 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | General_ill said:Deads 60x3, 100x3, 140x3x3, 180x3, 200x1, 220x1, 240x3, Good pulls general. Is back iron like once more? I enjoyed Boars use of the word spastic! | ||
| Sparrow | | ... | 17-02-2016 @ 08:49 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Log jerks are looking good Dan! | ||
| General_ill | | ... | 17-02-2016 @ 18:11 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | It's not better but it's getting better. Fingers crossed. And cheers Millsy log is feeling great just wish deadlifts would. Squat 60x3, 100x3, 140x3, 180x3, 210x1, 210x3x3 Fronts. 60x3x3, 100x3, 140x3, | ||
| General_ill | | ... | 18-02-2016 @ 18:42 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 18.02.2016 @ 22:33 PM by General_ill Push press from rack60x3x3, 80x3x2, 110x3, 120x2x3, Strengthshop Circus db 53x3, 64x3 left only Viking strict 80x8x3, Fluff | ||
| General_ill | | ... | 18-02-2016 @ 18:45 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| General_ill | | ... | 22-02-2016 @ 21:11 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Farmers hold 30x30 seconds 70x30 seconds 110x30 seconds 130x15 seconds 130x25 seconds Deficits 60x1, 100x1, 140x1x3, 180x1, 200x1x2 | ||
12345678910 ... 484 ... 485486487488489490491492493494495