General Training Log

Deads.

100x5x2, 140x5, 180x3, 200x1, 220x1, 230x1, 220x3, 200x5,

Deficits raw.

60x5, 100x5, 140x3, 180x3, 200x1,

Log jerks.

60x3x3, 80x3, 100x3, 120x3, 130x1,

Bench.

60x5, 100x3, 120x3x2, 140x2x2,

Squat.

60x5, 100x5, 140x5, 180x3, 210x3, 220x2, 180x5, 180x5,

Fronts

60x5, 100x3, 120x3, 140x3x3,

Log jerks

60x3, 80x3, 100x3, 120x2, 130x1, 140xF,F 130x2,

Yoke

170x30, 250x30, 330x15,

Bit of stones.

is everything looking good for the comps general ?

Providing I don't have to deadlift lololo

Deads

60x3, 100x3, 140x3x3, 180x3, 200x1, 220x1, 240x3,

no spastication of back is good.

also deadlifts are strong !

Good pulls general. Is back iron like once more?

I enjoyed Boars use of the word spastic!

Log jerks are looking good Dan!

It's not better but it's getting better. Fingers crossed.

And cheers Millsy log is feeling great just wish deadlifts would.

Squat

60x3, 100x3, 140x3, 180x3, 210x1, 210x3x3

Fronts.

60x3x3, 100x3, 140x3,

Push press from rack

60x3x3, 80x3x2, 110x3, 120x2x3,

Strengthshop Circus db

53x3, 64x3 left only

Viking strict

80x8x3,

Fluff

Farmers hold

30x30 seconds
70x30 seconds
110x30 seconds
130x15 seconds
130x25 seconds

Deficits

60x1, 100x1, 140x1x3, 180x1, 200x1x2