General Training Log

cracking front squat pb .well done mate.

It's all in the Pie's

Cheers ED I feel kinda f**ked now tho

your squats are looking strong mate

Thanks matey

Top work on the fronties general - A double PB bonanza!

Ta macca

Had a s**tty 40mins today highlight of which was 90x3x3 push press whatever. I'm not counting it I will make up for it over the weekend with a monster farmers and tire session. Weather permiting, might even have a crack at the Big 120 stone

Due my crack pipe Log predictions last night decided to try it out today, first time in at least 3wks

Worked up to 90x2 reps, 100xF then 95x1,
Also tried some log cleans managed 110x2, 115xF it was almost there.

some nice strong logging mate .

Not strong enough tho I need 100 minimum and then i kinda said 120-140 (i was a little drunk) for the comp in July

lol, the 100 should come pretty soon mate

My reason was that last time I touched that log was the first day I got my knee sleeves so at least 3 weeks and I got a pb then, I still recon if I put the effort in then 120 isn't totally crack pipe 140 probably is tho

What comp in July?

The British log lift one.

Tire filps and farmers walk
warmed up with some chin ups bodyweight x5x3, with dips bodyweight x5x3, and barbell curls 25x10, 30x10, 35x10, and triceps pushdown 30lbs 40lbs 60lbs x 20,15,10,

Tire
2,5,5,5

Farmers
75x not sure check video quite far
90x about 50m
90x more than 50m





Then an hour in the baths with the little un