Come home Rhondda boy
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| Boar |  | ... | 24-11-2009 @ 22:06 |
 Nothing left in the tank. Member 5, 25583 posts Administrator | are you a raw deadlifter pork mate ? lovin the danger mouse tee shirt ,although it may have been mentioned that you probably look more like penfold | ||
| Thing | | ... | 24-11-2009 @ 22:10 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid work for a quick session Dia | ||
| PorkPie | | ... | 24-11-2009 @ 22:10 |
 Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | I train raw on the deads mostly. I always use a suit to lift in a comp though, more to keep my belly in than for any assistance it provides. Thanks for the you know what.  | ||
| cuntos | | ... | 25-11-2009 @ 00:59 |
 old fat fingers needs to find 10kg Member 192, 640 posts SQ 280, BP 210, DL 245735.0 kgs @ 122.7kgs Eq | SHAMROCK said:Whats Martin holding in his hands in that avatar of his ? He is emulating He-Man crushing the nasty diamond from the first ever episode of the same: The Diamond Ray of Disappearance. | ||
| JC | | ... | 25-11-2009 @ 09:09 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | The 255 set was nice and snappy, and deep Expecting some big squat numbers in GBPF next year | ||
| mickashurst | | ... | 25-11-2009 @ 17:37 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Nice work on the squats mate! There moving on up now. | ||
| PorkPie | | ... | 25-11-2009 @ 17:47 |
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | mickashurst said:Nice work on the squats mate! There moving on up now. Cheers Michael! 265 triple next week and then try to up it to 5 with 265 into the end of the Year. I'm not getting your texts because that old phone of mine is f**ked. I'll send you my new number when I can find it. I'm hoping to train tomorrow but I've said that for the past month and work has gotten in the bloody way. | ||
| PorkPie | | ... | 25-11-2009 @ 17:49 |
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | Quick session in the garage 24kgs get ups - 5 each side 50 snatches with the 24kgs bell plate pinch reverse curls dumbbell curls!!! ab wheel russian twists with 16kgs bell Need to try and do some benching tomorrow to make up for Monday. | ||
| PorkPie | | ... | 27-11-2009 @ 07:41 |
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | Thursday night Press on bench with young Liam who is a tank for an 18 yr old. 100x5 120x5 140x5 165x3x2 - increase of 2.5kgs from last week but hey, its still an increase. Got Liam's opener in a shirt for the GBPF comp. He's looking more comfortable in a shirt now and hopefully will lift to his potential on the day. Green Band Narrow Grip Press on Bench Band plus 60x5 Band plus 100x5 Band plus 140x5 Skull crushers in smith machine set up 40kgsx8x2 60kgsx3x2 Chest supported T bar rows x5 sets Weighted pull downs x3 sets | ||
| Tony | | ... | 27-11-2009 @ 08:03 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | You never fancied a bit of strongman mate? | ||
| Thing | | ... | 27-11-2009 @ 08:05 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid session there Dia | ||
| PorkPie | | ... | 27-11-2009 @ 09:12 |
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | Tony said:You never fancied a bit of strongman mate? Yes Tony - I enjoy the carrying events especially and am a reasonable presser. I might try and do a comp towards the end of the year, once I've done a few of the powerlifting comps I've set myself to do. | ||
| PorkPie | | ... | 30-11-2009 @ 21:29 |
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | Monday Night - Catts Gymnasium and Barbell Club Last session for Liam who will be doing the 110kgs class on Sunday. Press on Bench 60x5 100x5 140x5 160x3 Shirt (2 ply Fury) 180x3 to a 4 board 200x3x2 to a 4 board (very easy and snappy these) Green Bands 60x5 100x5 140x3 (triceps f**ked at this point) Dips x 5 reps Bodyweight +20kgs +40kgs Skulls 40kgs 60kgs 80kgs Reasonably pleased with the way the bench sessions are going, making small gains. Got a Super Katana on order from the States which I will try on after Christmas. Injury free and enjoying training. | ||
| Tony | | ... | 30-11-2009 @ 21:30 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Injury free and enjoying it, doesn't get much better than that. | ||
| JC | | ... | 01-12-2009 @ 09:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Pressing looks strong mate | ||