Twitter Facebook Who's Online - 1 member and 218 guests

Come home Rhondda boy

Users viewing topic: & 1 Guest

123456789101112

PorkPie		...	19-01-2010 @ 10:17
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Bench Press at Catts - Wayne, Liam and Big Dave are in the house 60x3 100x3 140x3 160x1 (shoulder niggles) 200x3 (easy but to a 2 board) 215x3 (easy but no touch) 220x1 (no touch, weight flew up) 225x1 (thought this time the f**ker would touch but it did not - pressed it out though which I was pleased with) And so...more weight needed next time - although uncomfortably close to my limit now and no touch as yet. If 230 don't want to play, I'm in the s**t. Some raw board work Weighed 17st and 8lbs this morning - kettlebelling x3 a week now and the fat is starting to move.
JC		...	19-01-2010 @ 10:21
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	250 may be good for a touch? Strong session mate
PorkPie		...	19-01-2010 @ 10:23
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	I think 250 would touch; but that would be about the end of it James.
Martin1956		...	19-01-2010 @ 12:36
Old Age Presser Member 75, 7758 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Nice sesh Dai. You can always touch better with the adrelaline of competition than you can in the gym. Go with what you can safely press and you'll touch on the day.
PorkPie		...	26-01-2010 @ 13:55
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	A strange and eventful week to report.. Our daughter's cat died week ago today, which left her and Mrs PP bereft and inconsolable. I had no choice but to miss training on the Tuesday. I had to attend a job interview on Friday morning gone, which necessitated spending Thursday with my nose in the books - another training session missed. Friday night I came down with this flu/spewing thing that's been going around which flattened me all weekend and caused my missing the push/pull. Things have been picking up this week, starting with the offer of a new job on Monday. Monday - Catts Press on bench 60x5 100x5 120x3 140x3 160x1 200x2 (trying to "bounce" these to get the shirt working) 220x1 (1" off a touch) 225x1 (closer than last week)
JC		...	26-01-2010 @ 13:57
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice benching mate. Congrats on the new job
Martin1956		...	26-01-2010 @ 14:15
Old Age Presser Member 75, 7758 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	JC said:Nice benching mate. Congrats on the new job x2
Joni		...	26-01-2010 @ 14:23
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	congrats mate! Same field?
tonyjb72		...	26-01-2010 @ 14:24
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Sorry to hear about the cat.... but good news about the job!
Martin1956		...	26-01-2010 @ 14:47
Old Age Presser Member 75, 7758 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Joni said:congrats mate! Same field? Or an office job?
Boar		...	26-01-2010 @ 15:03
Nothing left in the tank. Member 5, 25583 posts Administrator	the way porkpie operates - this will be a uber promotion which he is playing down ... i predict ......mayor pie ?
Cuddles		...	26-01-2010 @ 18:38
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Congrats on the job offer mate.
PorkPie		...	27-01-2010 @ 07:41
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Thanks for the kind words regards the job and the deceased feline. The job is one that I'm really pleased to land, although it will seriously curtail Sugden Barbell time during work hours. As I missed squats last week, and have not been 100% was expecting a tough session under the squat bar last night. As usual, great work ethic and support of the boys helped enourmously. Deep Knee Bends 60x3 100x3 140x3 180x3 225x1 (suit bottoms) 245x1 (wraps added) 270x1 (fully suited and booted at this point) 290x2 (strong first rep, grinder for the second) Some strong squatting going in all around me, Big Mick looking uber strong again, JC happier he's discarded the briefs, Shamrock stronger than he'd expected, Big Dave just looking stronger every week, Young Liam pumping 160 for raw triples like an empty bar - happy days.
bigladlusk		...	27-01-2010 @ 07:46
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230 605.0 kgs @ 120kgs Eq	strong as fook dai. what suit do you use?
PorkPie		...	27-01-2010 @ 07:55
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Its the latest Titan Centurion - NXG Super plus, I think its called. I always have favoured the Titan stuff over Inzer.

123456789101112