View All Posts: keyser_soze
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| » Damiens attempt at being a strongman (Go to post) | 31-03-2018 @ 20:25 | ||
| 31/03/18 Heaving snatch balance 3x3 @ 60 Bench press 3x5 @ 110 Front squat 4 @ 100 4 @ 120 4 @ 130 Skater squats f**king stupid Bird dogs 4x12 | |||
| » Damiens attempt at being a strongman (Go to post) | 29-03-2018 @ 19:51 | ||
| 29/03/18 Deadlift 3 @ 190 3 @ 195 3 @ 200 Neutral grip chin ups 11 8 13 One arm wide lat pull down 12 @ 25 12 @ 30 12 @ 35 Barbell row 2x15 @ 70 Dumbbell raises 2x15 @ 8 Bicep curl 2x12 @ 40 Half kneeling single dumbbell press 12 @ 12.5 12 @ 15 12 @ 17.5 12 @ 20 | |||
| » Damiens attempt at being a strongman (Go to post) | 28-03-2018 @ 21:34 | ||
| 28/03/18 Snatch 3 @ 65 Clean and jerk 2 @ 100 Squat (belt but no sleeves) 3x5 @ 160 Yoke 25m @ 300 25m @ 320 25m @ 300 Lying hamstring curl 2x15 @ 30 Side plank 4 @ 30s | |||
| » Damiens attempt at being a strongman (Go to post) | 26-03-2018 @ 22:44 | ||
| 26/03/18 1 = 3x front squat + 2x jerk 1 @ 80 1 @ 90 1 @ 100 1 @ 110 1 @ 115 Clean pull 3x5 @ 120 Bench (no sleeves) 3x3 @ 120 Standing single dumbbell press 2x12 @ 25 2x12 @ 20 Single arm wide lat pull down 3x15 @ 20 Tricep rope push down 2x15 @ 40 | |||
| » Damiens attempt at being a strongman (Go to post) | 25-03-2018 @ 20:31 | ||
| 25/03/2018 push press (clean first rep) 5 @ 102.5 snatch high pull 3x3 @ 80 squat (no belt, no sleeves) 3x6 @ 130 hanging knees to elbows 12, 16, 9 dumbbell rows 3x15 @ 35 | |||
| » Damiens attempt at being a strongman (Go to post) | 23-03-2018 @ 20:55 | ||
| 23/03/18 1 rep = 1x snatch + 1x hand snatch knee + 1x hang snatch floor 1 @ 40 1 @ 45 1 @ 50 1 @ 55 1 @ 60 1 rep = 1x clean + 1x front squat + 2x jerk 1 @ 70 1 @ 80 1 @ 90 1 @ 100 1 @ 105 Deadlift 5 @ 180 5 @ 190 Toes to bar Not many Suitcase carry 3x 25m @ 45 (each side) | |||
| » Damiens attempt at being a strongman (Go to post) | 22-03-2018 @ 14:55 | ||
| 22/03/2018 Squat (no sleeves) 3x5 @ 155 Incline bench 3x3 @ 100 2x12 @ 60 Dumbbell flys 2x15 @ 15s Standing strict single dumbbell press 4x12 @ 22.5s Dip 2x12 | |||
| » Damiens attempt at being a strongman (Go to post) | 21-03-2018 @ 19:09 | ||
| 21/03/18 Push press (clean first rep, no belt no sleeves) 5 @ 70 5 @ 80 5 @ 90 5 @ 100 Snatch high pull 5x3 @ 75 Squat (no sleeves) 3x6 @ 140 Dumbbell reverse lunge 3x12 @ 20s Pendlay row 3x6 @ 110 Side planks | |||
| » Damiens attempt at being a strongman (Go to post) | 17-03-2018 @ 08:24 | ||
| 17/03/18 Snatch 3 @ 40 3 @ 50 Inverted row 3x15 Single arm close grip pull down 12 @ 25 15 @ 20 15 @ 25 T bar row 12 @ 70 15 @ 70 Standing cable twist 3x10 @ 70 Lateral dumbbell raise 15 @ 5s 15 @ 8s | |||
| » Damiens attempt at being a strongman (Go to post) | 15-03-2018 @ 19:23 | ||
| 15/03/18 Squat (belt no sleeves) 3x5 @ 150 Sumo deadlift 15 @ 70 14 @ 90 Dumbbell lunge 8 @ 15s 8 @ 17.5s 8 @ 20s Toes to bar 8 6 6 Leg press 15 @ 100 15 @ 140 Lying hamstring curl 15 @ 20 25 @ 30 | |||
| » Damiens attempt at being a strongman (Go to post) | 14-03-2018 @ 18:29 | ||
| 14/03/2018 bench press (paused, no sleeves) 3x3 @ 100 low incline bench 2x12 @ 50 dumbbell flys 14 @ 12.5s 12 @ 12.5s Dips 12 10 waiters on the spot march 25 steps each side @ 40 25 steps each side @ 35 25 steps each side @ 35 (6 total sets) skull crusher (thick handle) 2x12 @ 32.5 band push downs 2x20 reps @ blue bands | |||
| » Damiens attempt at being a strongman (Go to post) | 12-03-2018 @ 20:47 | ||
Post Edited: 12.03.2018 @ 20:48 PM by keyser_soze 12/03/18Push press (power clean first rep) 5 @ 70 5 @ 80 5 @ 90 5 @ 95 Snatch high pull 5x5 @ 70 Standing strict single dumbbell press 12 @ 20 12 @ 22.5 12 @ 25 12 @ 22.5 Hang to half pull up 3x10 Neutral grip chin, top to half way down 3x10 Squats 3x6 @ 135 Hanging knee raises 12 8 11 | |||
| » Damiens attempt at being a strongman (Go to post) | 10-03-2018 @ 12:31 | ||
| 10/03/18 Muscle snatch 4x5 @ 40 1x snatch high pull + 3x snatch 3x1 @ 40 3x1 @ 50 Snatch high pull 4x5 @ 70 Front squat (no belt or sleeve) 6 @ 70 6 @ 80 6 @ 90 6 @ 100 6x BTN snatch press + 2x overhead squat 4 @ 50 Pendlay row 2x8 @ 90 8 @ 100 8 @ 110 | |||
| » Damiens attempt at being a strongman (Go to post) | 08-03-2018 @ 20:33 | ||
| 08/03/18 BTN strict press 8x3 @ 60 Dumbbell row 5x10 @ 40 5 rounds 10x dip 10x dumbbell pullover @ 16 5 rounds 10x bench press @ 40 10x thick ezy bar curls @ 32.5 10x lateral raises @ 10 | |||
| » Damiens attempt at being a strongman (Go to post) | 07-03-2018 @ 19:42 | ||
| 07/03/18 Squats (belt, no sleeves) 3x5 @ 150 5 @ 160 RDL 5x10 @ 110 5 rounds 12x split squat jumps 12x dead bugs | |||