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xmas eve sess

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deadserIconsqt sess09-03-2018 @ 08:55 
Member 3417, 55 posts
SQ 220, BP 127, DL 282
629.0 kgs @ 90kgs Eq
decided to do sqts ( getting sick of deads )leg ext x30
sqts 25kx8 40kx5 55kx5 70kx5 86kx3 63kx15
bench 40kx10 x10 55kx 5
cleans x 25kx10 35kx10 x10 x10 bent rows same weight x10 trx rows x8 x8
abs stretching out -not a bad session done quick short rests almost cardio...
deadserIconfishing then bench12-03-2018 @ 17:03 
Member 3417, 55 posts
SQ 220, BP 127, DL 282
629.0 kgs @ 90kgs Eq
went fishing till 3pm then bench at 4:30 pm
bench didn`t feel good so decided on singles 70kx1 80kx1 92kx1 this felt ok long pause so decided on 96ks x1 not easy but ok most done for a good while on track for 100k strict- tricep dips x 15 curls 10x 20 abs stretching
deadserIcondeads sess16-03-2018 @ 10:25 
Member 3417, 55 posts
SQ 220, BP 127, DL 282
629.0 kgs @ 90kgs Eq
decided to do deads first in weeks

leg ext x30 light bench 20kx12 30kx8 45x8 x8
deadlifts standing on sleeper 60kx5 80x3 90x3 100x3 110x3 ( hard with big def for reps } on floor 130ks x 6 x 2 short rest {shrugs}not too bad considering all hands front hooked on the 130
bicep curls 25kx8 30kx6 12kx15 x 10 tricep dipsx15
5mins abs stretching...
deadserIconbench19-03-2018 @ 15:47 
Member 3417, 55 posts
SQ 220, BP 127, DL 282
629.0 kgs @ 90kgs Eq
warmed up leg and standing sqts
decided on board bench shoulders hurting arthritis / cold weather
up to 82ksx3 92x4 93x3 90x4
light bicep curls to 15ks x 12 trx rows x10 abs stretching out

not bad session considering minus celc this morning
deadserIcondeads23-03-2018 @ 15:57 
Member 3417, 55 posts
SQ 220, BP 127, DL 282
629.0 kgs @ 90kgs Eq
warm up leg ext lots standing sqt
deadlift def standing on sleeper block from feet 50kx6 80x5 100kx3 114x3 x4 belt on last set plus shrugs on 114k x12 all hands front hooked grip
bicep curls 15kx15 x 10 x 10 abs stretching warm down walking
not much volume bu do find def hard also can`t spell full word ; yet can do 210x4 pin one lift... so must need it .
deadserIconbench session29-03-2018 @ 07:45 
Member 3417, 55 posts
SQ 220, BP 127, DL 282
629.0 kgs @ 90kgs Eq
belated this did bench on sunday
30kx12 45kx10 60kx10 x10 x10 - partial shoulders press3x10
bicep curl 15kx10x10x10 light dumbell4k x10 each arm
punch bag coupla mins abs lots crunches stretching out
not bad on bench not too strict decided to do 10s for a bit getting stale on low reps; certainly feel reps on the chest...Happy Happy Happy Happy
deadserIcondefeceit deads29-03-2018 @ 12:38 
Member 3417, 55 posts
SQ 220, BP 127, DL 282
629.0 kgs @ 90kgs Eq
warmed up leg ext standing sqts
deads of 5inch block hands front hooked 60kx5 80kx5 90kx3 102x8 I think hard from the toes short rest x3 x3 x2 x1+10shrugs balance hard on blocks
trx rows x8 x8 abs lots stretch 5mins 30mins enough ...Tongue
deadserIconbench session01-04-2018 @ 11:44 
Member 3417, 55 posts
SQ 220, BP 127, DL 282
629.0 kgs @ 90kgs Eq
still a bit cold in garage gym
warm up leg ext x30 standing sqts 4x10
bench 20kx15 30kx10 50x10 63kx10 64x10 50kx10 not paused
patial shoulder press hands under 15x10 x10 x10
bicep curls 15kx10 23kx5 4k dumbells x30 each arm
few mins heavy bag stretching 5 mins
not bad considering had a drink last night - boxing show from wales...
deadserIcondead bench session06-04-2018 @ 10:59 
Member 3417, 55 posts
SQ 220, BP 127, DL 282
629.0 kgs @ 90kgs Eq
decided on deceit deads first standing on sleeper very low
60ksx5 80kx4 90kx3 110x1 120x1 135x1 137.5 x1 my son said `easy` hip has been playing up a bit so left it at that; not done deads for 8 days so felt fresh.
cleans 30kx5 40kx5 - fat bench 20x12 40x10 60x10 70x10 x 6 short rest -set curls set trx rows abs stretching 5 mins 10min walk.
overview not bad sess bench improving under the less is more principal...and more there on dead prob 190k floor like to get 160 def though want double body weight not bad for this 65yr old.
deadserIcondeads an bench14-04-2018 @ 09:40 
Member 3417, 55 posts
SQ 220, BP 127, DL 282
629.0 kgs @ 90kgs Eq
started with deficit deads of a thick sleeper 50kx6 70kx5 90kx5 110x2 x2
flat bench 30kx10 50x10 65x10 75x6 disappointed probably too short a rest 50kx10
cleans 40kx5 x 5 curls to 40k x2 light curls
abs stretching out 5 mins warm down
had a bit of a serious drink last night after training - still not cured but no hangover just felt very dry ( dry cider and vodka )...
deadserIcondeads and bench20-04-2018 @ 17:06 
Member 3417, 55 posts
SQ 220, BP 127, DL 282
629.0 kgs @ 90kgs Eq
leg ext warm up deficit deads off thick sleeper hands front hooked grip
50kx5 70kx5 90kx5 105x5 115x4 tough then standing on floor 115kx10 piss easy + shrugs-board bench 50kx10 65x5 paused 77kx5 paused short rest x4
light bicep curl 12ks bar then light 4k dumbells
abs stretch 5mins 10min walk...
deadserIcondef deads bench28-04-2018 @ 09:02 
Member 3417, 55 posts
SQ 220, BP 127, DL 282
629.0 kgs @ 90kgs Eq
warmed up with leg ext - lots
deads standing on sleeper 50kx5 70kx5 90kx3 100kx3 116kx4 hands front hooked grip
126k off floor 3x2 fast much easier
bench to chest paused 20kx15 35kx5 55kx5 65x5 75x5 77kx5 not too bad quite strict
bicep curls 12kx15 12kx15 25kx10 - trx rows x10 abs stretch - bit of heavy bag
35mins just about right these days
ps;think 100k paused bench is there now ... will step up weight on deads later if I get 160 deficit 200k floor - will do UK masters this year on bench dead M6s over 65s

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