xmas eve sess
| deadser |  | training as a 65yr old | 24-12-2017 @ 11:57 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | Post Edited: 30.01.2018 @ 09:54 AM by deadser After 2 nights drinking decided to do weights in my garage gym not too cold warm up leg exts free standing squat 2x10 lite bnch 3x8 35ks then deads hands over hooked grip 50kx8 70x5 90x3 110x3 120x8 x1+10 shrugs bent rows 70kx6 82x6 92x6 form out on that set .trx feet supported pull ups 3x8 bicep curls to 40ksx2 - abs stretching finish ... finished pouring with sweat ; on deads should have got 120ks x 10 . having a break till thurs  | ||
| mark_f1 |  | ... | 24-12-2017 @ 15:10 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | I did a 65 dumbell and a 350 raw yoke. Love training this time of year | ||
| Wayne_Cowdrey | | ... | 25-12-2017 @ 13:06 |
 Still got a little bit of strength Member 400, 22827 posts | 17 posts, 14 journals  | ||
| KevC86 | | ... | 25-12-2017 @ 14:00 |
 Member 5141, 4799 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Wayne_Cowdrey said:17 posts, 14 journals Winning! | ||
| deadser | | bench press + cold | 27-12-2017 @ 11:09 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | 27th dec feel rough started developing a cold over xmas-got shopping decided to train bench anyway garage gym 35ks x 10 55x5 65x5 75x5 85x3 85x4 ( not trying hard enough 1st time) 105x5 just from stands back to 86ksx3 quite pleased with that considering, hope to feel a bit better by Friday least this cold seems to have curtailed my xmas drinking somewhat... | ||
| deadser | | post xmas pre new year sess | 30-12-2017 @ 11:59 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | Post Edited: 15.01.2018 @ 18:47 PM by deadser did session a day early sat 30thgarage gym bit warmer leg ext free standing sqt 5x 5 knee n hip still dodgy lite bnch 35ks x12 close deadlift hands front no straps 50kx10 70x5 100x5 125x5 135x6 135x1-12shrugs bicep curls 10k x 10 20x5 35x5 trx rows 2x8 abs stretch plank to finish - bike ride not bad considering recovering from cold + had a drink last nt pleased with deads getting used to hands front hooked now feel better n mixed grip .Happy new year | ||
| deadser | | new yrs day sess | 01-01-2018 @ 11:54 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | never drank much last night so did keep fit session- bike ride 10mins leg ext 3x15 free standing sqt 2x10 holding 10k on chest 2x10 light curls 10k between 1minute heavy bag abs stretch bike ride home not much better n nowt ... | ||
| deadser | | ... | 03-01-2018 @ 16:09 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | wed 3rd jan bench sess warm up leg ext fee standing sqt flat bench 20k x 15 40x5 60x5 80k5 92kx2 paused 105k take out from stands 75kx8 quite pleased with this tricep ext 30k 2x12 lite partial shoulder 16k 2x10 bent rows 60k2x12 abs stretch bike ride still not quite over cold so not bad | ||
| deadser | | ... | 06-01-2018 @ 15:50 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | Post Edited: 06.01.2018 @ 15:57 PM by deadser didn`t do deads session as still got coldleg ext free standing squat shrugs 60ksx10 80ksx10 100ks x 10 cleans to 50ksx2 x3 s**t at these light bnch 40kx8x8 close grip TRX rows 4x8 overhand bicep curl to 38ksx5x5x5 25kx10 abs stetching 1omin walk hips been playing up so taking it easy on deads sqts | ||
| deadser | | last workouts as a 64year old | 08-01-2018 @ 15:53 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | decided to do sqts and give deads a rest garage gym high bar squats barx10 30kx5 55kx5 70kx12 not bad considering close bench 2x10 30ks curls 2x10 10ks 1x8TRX rows abs stretching bike ride | ||
| deadser | | very last workout as a 64yr ild 65 tomm | 10-01-2018 @ 09:02 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | got to pick car up this morn MOT thick end of 300 quid garage gym free stand sqt 50k x 8 flat bench 30k x12 50kx 5 70kx 5 80kx1 91kx3 only just got last rep best ive done lately board press 90k x 3 partial shoulder press 20ks 2x8 TRX row x8 abs stretch should be up for 100ks bench now at least think I`m about 98 bodyweight will probably be having a good drink tomor ( contradiction in terms ) lucky to still be on the planet really- hopefully many more workouts... | ||
| deadser | | first sess as a 65year old | 12-01-2018 @ 12:50 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | after last nights celebration lots of wine ( white )didn`t feel great so took it easy leg ext free standing sqt x10 25ksx10 close bnch30k x8 45x8 x8 deads hands front hooked 50x5 70x5 100kx5 115x6 trx rows2x8 bicep curls 23kx8 31kx8 33kx6 abs stretch knackered but better for it... | ||
| deadser | | squat session | 15-01-2018 @ 18:45 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | garage gym bit warmer warm up leg ext high bar sqt 25x8 45x5 65x5 75x11 gassing a bit 76k x10 light bench about 20k x20 light curls 10ks abs stretch bike ride bike playing up back sprocket I think ended up pushing it...quite pleased with squat like to get 100ksx10 | ||
| deadser | | bench session | 17-01-2018 @ 15:46 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | right shoulder playing up ;decided to just do strict low reps garage gym leg ext free standing sqt flat bench 30kx10 50kx5 70kx3 long pauses 80kx1 90kx1 easy enough 91kx1 short 60sec rst 91x1 - took out 106ks board press 80kx6 light curls x 10 x 10 abs stretching 10min walk | ||
| deadser | | deads sess | 19-01-2018 @ 14:21 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | garage gym quite cold so warmed up a bit... leg ext 50reps free standing squats 5x3 light flat bench 30kx12 40kx10 close grip deadlift hands front hooked grip 50kx5 70kx5 100kx2 120x1 140x6 ( not easy but ok) 120kx12 shrugs 100kx10 high pulls- 75k band pulls 3x12 bicep curls 25x5 35x5 40x5 30x8 abs stretching 5 mins deads going ok if i get to 170k x 6 by the autumn might compete in uk masters glasgow december BDFPA ive talked about it enough in M6 over 65s | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions