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deadser | sqt sess | 09-03-2018 @ 08:55 | |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | decided to do sqts ( getting sick of deads )leg ext x30 sqts 25kx8 40kx5 55kx5 70kx5 86kx3 63kx15 bench 40kx10 x10 55kx 5 cleans x 25kx10 35kx10 x10 x10 bent rows same weight x10 trx rows x8 x8 abs stretching out -not a bad session done quick short rests almost cardio... | ||
deadser | fishing then bench | 12-03-2018 @ 17:03 | |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | went fishing till 3pm then bench at 4:30 pm bench didn`t feel good so decided on singles 70kx1 80kx1 92kx1 this felt ok long pause so decided on 96ks x1 not easy but ok most done for a good while on track for 100k strict- tricep dips x 15 curls 10x 20 abs stretching | ||
deadser | deads sess | 16-03-2018 @ 10:25 | |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | decided to do deads first in weeks leg ext x30 light bench 20kx12 30kx8 45x8 x8 deadlifts standing on sleeper 60kx5 80x3 90x3 100x3 110x3 ( hard with big def for reps } on floor 130ks x 6 x 2 short rest {shrugs}not too bad considering all hands front hooked on the 130 bicep curls 25kx8 30kx6 12kx15 x 10 tricep dipsx15 5mins abs stretching... | ||
deadser | bench | 19-03-2018 @ 15:47 | |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | warmed up leg and standing sqts decided on board bench shoulders hurting arthritis / cold weather up to 82ksx3 92x4 93x3 90x4 light bicep curls to 15ks x 12 trx rows x10 abs stretching out not bad session considering minus celc this morning | ||
deadser | deads | 23-03-2018 @ 15:57 | |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | warm up leg ext lots standing sqt deadlift def standing on sleeper block from feet 50kx6 80x5 100kx3 114x3 x4 belt on last set plus shrugs on 114k x12 all hands front hooked grip bicep curls 15kx15 x 10 x 10 abs stretching warm down walking not much volume bu do find def hard also can`t spell full word ; yet can do 210x4 pin one lift... so must need it . | ||
deadser | bench session | 29-03-2018 @ 07:45 | |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | belated this did bench on sunday 30kx12 45kx10 60kx10 x10 x10 - partial shoulders press3x10 bicep curl 15kx10x10x10 light dumbell4k x10 each arm punch bag coupla mins abs lots crunches stretching out not bad on bench not too strict decided to do 10s for a bit getting stale on low reps; certainly feel reps on the chest... | ||
deadser | defeceit deads | 29-03-2018 @ 12:38 | |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | warmed up leg ext standing sqts deads of 5inch block hands front hooked 60kx5 80kx5 90kx3 102x8 I think hard from the toes short rest x3 x3 x2 x1+10shrugs balance hard on blocks trx rows x8 x8 abs lots stretch 5mins 30mins enough ... | ||
deadser | bench session | 01-04-2018 @ 11:44 | |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | still a bit cold in garage gym warm up leg ext x30 standing sqts 4x10 bench 20kx15 30kx10 50x10 63kx10 64x10 50kx10 not paused patial shoulder press hands under 15x10 x10 x10 bicep curls 15kx10 23kx5 4k dumbells x30 each arm few mins heavy bag stretching 5 mins not bad considering had a drink last night - boxing show from wales... | ||
deadser | dead bench session | 06-04-2018 @ 10:59 | |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | decided on deceit deads first standing on sleeper very low 60ksx5 80kx4 90kx3 110x1 120x1 135x1 137.5 x1 my son said `easy` hip has been playing up a bit so left it at that; not done deads for 8 days so felt fresh. cleans 30kx5 40kx5 - fat bench 20x12 40x10 60x10 70x10 x 6 short rest -set curls set trx rows abs stretching 5 mins 10min walk. overview not bad sess bench improving under the less is more principal...and more there on dead prob 190k floor like to get 160 def though want double body weight not bad for this 65yr old. | ||
deadser | deads an bench | 14-04-2018 @ 09:40 | |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | started with deficit deads of a thick sleeper 50kx6 70kx5 90kx5 110x2 x2 flat bench 30kx10 50x10 65x10 75x6 disappointed probably too short a rest 50kx10 cleans 40kx5 x 5 curls to 40k x2 light curls abs stretching out 5 mins warm down had a bit of a serious drink last night after training - still not cured but no hangover just felt very dry ( dry cider and vodka )... | ||
deadser | deads and bench | 20-04-2018 @ 17:06 | |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | leg ext warm up deficit deads off thick sleeper hands front hooked grip 50kx5 70kx5 90kx5 105x5 115x4 tough then standing on floor 115kx10 piss easy + shrugs-board bench 50kx10 65x5 paused 77kx5 paused short rest x4 light bicep curl 12ks bar then light 4k dumbells abs stretch 5mins 10min walk... | ||
deadser | def deads bench | 28-04-2018 @ 09:02 | |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | warmed up with leg ext - lots deads standing on sleeper 50kx5 70kx5 90kx3 100kx3 116kx4 hands front hooked grip 126k off floor 3x2 fast much easier bench to chest paused 20kx15 35kx5 55kx5 65x5 75x5 77kx5 not too bad quite strict bicep curls 12kx15 12kx15 25kx10 - trx rows x10 abs stretch - bit of heavy bag 35mins just about right these days ps;think 100k paused bench is there now ... will step up weight on deads later if I get 160 deficit 200k floor - will do UK masters this year on bench dead M6s over 65s | ||