which will make me stronger?
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| Lurkio |  | ... | 21-01-2015 @ 09:33 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | MarkClegg said: But seriously if you've been in this game upwards of 5 years you "SHOULD" be able to come up with something superior on the back of a fag box with a fat crayon !! I like this! | ||
| likeslager | | ... | 21-01-2015 @ 11:53 |
 Member 5205, 118 posts SQ 130, BP 115, DL 200445.0 kgs @ 107kgs UnEq | shanejer said:I just count total load moved and increase it hows that then? | ||
| DomRedshaw | | ... | 21-01-2015 @ 12:30 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | shanejer said:I just count total load moved and increase it i never get this idea, 100x10/1000kg, so is better than doing 300x3/900kg is there a guide of min percentages or maximum reps for it to work ? | ||