View All Threads: BenMac
 » anyone trained at Hercules gym Colchester? | 29-07-2010 @ 20:28 |
 » Wilks formula in Excel | 20-05-2010 @ 12:34 |
| » Preparing for DL reps in a comp. | 09-03-2010 @ 10:42 |
| » Hernia? | 23-02-2010 @ 22:06 |
 » Back pain, what to do? | 29-01-2010 @ 12:01 |
| » Anyone got a 2nd hand oly db handle for sale? | 11-01-2010 @ 15:18 |
| » Anybody tried the Coan/Phillipi 10 week Deadlift Routine? | 03-12-2009 @ 13:28 |
| » Quick question | 24-11-2009 @ 14:53 |
| » Last nights training | 12-11-2009 @ 16:56 |
| » 2 Quick Q's about Cleggs gym... | 21-10-2009 @ 16:59 |
 » Benmacs Training Journal | 19-10-2009 @ 21:02 |