Back pain, what to do?
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| BenMac |  | Back pain, what to do? | 29-01-2010 @ 12:01 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Done something to my lower back trying to pull from 15" last night. I iced it for a couple of hours last night, but im unsure what to do now - ice? heat? nothing? | ||
| little_a | | ... | 29-01-2010 @ 12:10 |
 still a devious weightlifting bastard Member 43, 14374 posts | Porn and furious masturbation. Even if it dont work it's all good. | ||
| BenMac | | ... | 29-01-2010 @ 12:17 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Im off work in bed, that goes without saying mate. | ||
| Thing | | ... | 29-01-2010 @ 12:23 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | if i were you mate do some ice and heat treatment through the day, and try and get in touch with a chiropractor or osteopath or phsyio. there would be best placed to help you rather than going to your GP who are normally s**t and give you pain killers or tell you to give up weight training | ||
| BenMac | | ... | 29-01-2010 @ 12:28 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | What sort of times should i be applying heat and cold for to it do you think mate? Yeah im only round the corner from West Derby Osteopaths so was going to ring them tomorrow if it was no better. Thanks bud. | ||
| Thing | | ... | 29-01-2010 @ 12:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | BenMac said:What sort of times should i be applying heat and cold for to it do you think mate? Yeah im only round the corner from West Derby Osteopaths so was going to ring them tomorrow if it was no better. Thanks bud. might be and idea of doing 5mins of ice then 5mins of gentle heat over 30 to 40 mins and tack some anti-imflamitories is what i would do. plus drink plenty water but i would give pascal a shout asap at west derby osteopaths as they would be ideal for telling you what could or migh or what has happened and also give you treatment. | ||
| Thing | | ... | 29-01-2010 @ 12:35 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | change the alternating to 10 mins cold and 10 mins hot | ||
| BenMac | | ... | 29-01-2010 @ 12:35 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Cheers mate, will do. | ||
| little_a | | ... | 29-01-2010 @ 12:43 |
still a devious weightlifting bastard Member 43, 14374 posts | DONT DO HOT AND COLD ...... until you know what the problem is. If it's a tear you'll encourage further internal bleeding and make it worse. Get it checked out first. Make your appointment and view any waiting time as porn time. | ||
| BenMac | | ... | 29-01-2010 @ 12:46 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Rightho... Shamrock PM'd. Thanks gents. | ||
| webrey227 | | ... | 22-06-2011 @ 11:41 |
Member 2563, 1 posts | Thing said:change the alternating to 10 mins cold and 10 mins hot I've had also tried that and it is effective for mctimoney romsey to relief the pain. | ||