View All Posts: Barry425
| » Log 1 (Go to post) | 16-09-2015 @ 20:44 | ||
| 16/09/15 Traps killing from Mondays workout - Press Rep Tonight 1. Push Press - 3x8 @70kg 2. Close Grip Bench - 3x8 @70kg 3. Pause Press - 2x 12, 10 @40kg 4. Pull Up - 3x6 Meant to do some minor works but not fully into it tonight. | |||
| » Log 1 (Go to post) | 15-09-2015 @ 12:15 | ||
| 14/09/15 1. Deadlift - 5x2 @170kg 2. 2" Def Deadlift - 3x6 @150kg 3. Rack Pull - 3x3 @180kg 4. Shrugs - 3x10 @140kg 5. Pull Downs @55kg - 20, 15, 15 | |||
| » Log 1 (Go to post) | 15-09-2015 @ 12:14 | ||
| 12/09/15 1. Bench - 5x2 @90kg 2. Pause Bench - 3x8 @70kg 3. Press - 2x8 @60kg 4. Low Row - 3x15 @45kg | |||
| » Log 1 (Go to post) | 11-09-2015 @ 22:24 | ||
| 11/09/15 1. Speed Deadlift - 8x3 @140kg 2. 2" Deadlift - 3x8 @120kg 3. Shrugs - 3x10 @120kg 4. Rack Pull - 2x5 @170kg 5. Close Pull Down @50kg - 45, 20, 15 | |||
| » Log 1 (Go to post) | 08-09-2015 @ 21:20 | ||
Post Edited: 08.09.2015 @ 21:23 PM by Barry425 08/09/151. Push Press - 5x2 @80kg 2. 3 Sec Pause Push Press - 2x6 @70kg 3. Close Grip Bench - 2x6 @80kg 4. Wide Pull Up - 3x5 5. Lat Pull Down - 4x15 @45kg 6.1 - Tri Rope - 4x10 6.2 - Side Raise - 4x12 | |||
| » Log 1 (Go to post) | 08-09-2015 @ 12:48 | ||
| Cheers Colin, lost way a bit jumping about programs, trying to get back at it. 05/09/15 1. Fat Grip Clean and Press - 8x 30kg, 40kg, 50kg, 60kg 2. Fat Grip Deadlift - 4x5 @120kg 3. Farmers Walks - few sets with 60kg D/Bells 07/09/15 1. Squat - 3x8 @90kg 2. 2 Second Pause Squat - 3x10 @70kg 3. Front Squat - 2x8 @70kg 4. Leg Curls - 3x15 @35kg 5. Pull Ups - 3x5 | |||
| » Log 1 (Go to post) | 03-09-2015 @ 12:13 | ||
| 01/09/15 1. Front Squat - 3x7 @80kg 2. Snatch Grip Deadlift - 4x5 @140kg 3. Ab Roll Out - 4x10 | |||
| » Log 1 (Go to post) | 31-08-2015 @ 20:04 | ||
| 31/08/15 1. Push Press - 4x5 @70kg 2. Incline Bench - 3x5 @70kg 3. Tri Rope Pushdown @25kg - 40, 30, 30 | |||
| » Nails Log (Go to post) | 28-08-2015 @ 20:23 | ||
| Colin, How are things, did you have to give training a bye for a bit? I had seen your you had stopped logging regular on Ross Training. I pretty much started following this site on your advice and only started logging again recently, noticed you are pretty much the same way. See still strong as ever though, are you still looking to compete in a lifting comp? Barry | |||
| » Log 1 (Go to post) | 28-08-2015 @ 20:14 | ||
| 27/08/15 1. Power Clean - 3x 60kg, 70kg, 75kg, 80kg, 85kg, 90kg, 95kg 2. Hang Clean - 5x3 @75kg 3. Machine Row - 4x10 @? Poss 60kg 4. Pull Down - 50kg x 32, 22, 16 for 70 Total Reps | |||
| » Log 1 (Go to post) | 25-08-2015 @ 21:10 | ||
| 25/08/15 1. Squat - 2x 110kg, 120kg, 130kg, 130kg, 130kg, 130kg 2. Deficit Dead (Standing on 20kg Plate - 5x6 @150kg (Possibly increase deficit, 1st time) 3. Leg Press - 4x8 @140kg | |||
| » Log 1 (Go to post) | 24-08-2015 @ 18:07 | ||
| 24/08/15 1. Behind Neck Push Press - 6x2 @70kg 2. 5x 5 Press, 5 Push Press @50kg 3. Close Grip Bench - 4x12 @50kg 4. Tri Rope - 4x20 @10kg 5. Push Ups - 15, 15 | |||
| » Log 1 (Go to post) | 24-08-2015 @ 18:04 | ||
| 21/08/15 1. Muscle Snatch - 6x3 @60kg 2. Hang Clean and Press - 6x3 @60kg 3. D/Bell Curls - 4x15 @12kg 4. Cable Curl - 4x15 @15kg Felt pull in my lats at start of workout and just ended up with an easy workout. | |||
| » Log 1 (Go to post) | 19-08-2015 @ 21:10 | ||
| 19/08/15 1. Deadlift - 3x 140kg, 160kg, 180kg, 200kg, 210kg, 210kg 2. Lunge - 4x4E/S @80kg 3. Barbell Curl - 5x 20kg, 30kg, 40kg, 50kg, 60kg, 60kg (reasonable form) 4. Leg Press - 5x7 - N/A - Pretty Knackered | |||
| » General Training Log (Go to post) | 17-08-2015 @ 21:51 | ||
| Just read over few pages of your log, impressive lifting and good to see some video from strongman events. Barry | |||