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	» Log 1 (Go to post)	17-10-2015 @ 21:12
16/10/15 1. Clean and Press - 5x50kg, 5x60kg, 5x70kg, 3x80kg, 3x85kg, 2x90kg, 2x95kg, 2x100kg, 1x105kg (F), 1x105kg easy when decided to go for it. 2. Rack Pull - 5x 160kg, 180kg, 200kg, 210kg, 230kg, 255kg (meant to be 250kg) 3. Sled Work
	» Log 1 (Go to post)	17-10-2015 @ 21:08
14/10/15 1. Squat - 2x 110kg, 115kg, 120kg, 120kg, 125kg, 130kg, 130kg, 135kg, 135kg 2. Rack Squat from just above parallel - 2x3@160kg, 2x3@180kg 3. Fat Grip Dead - 2x5@110kg, 3x5@125kg
	» Log 1 (Go to post)	17-10-2015 @ 21:06
12/10/15 1. Push Press - 5x 60kg, 65kg, 70kg, 75kg, 80kg, 80kg, 85kg, 85kg 2. Bench - 5x10 @60kg 3. Push Ups - 15, 15, 15, 15 4. Tri Push Down - 4 sets
	» Log 1 (Go to post)	17-10-2015 @ 21:03
11/10/15 1. Neutral Grip Bar Clean and Press - 40kgx5, 50kg x5, 60kg x5, 65kg x3, 70kg x3, 75kgx2, 75kg x2, 80kg x2 2. Farmers - 2x40mtrs @50kg, 3x40mtrs @70kg 3. Sled Work
	» Log 1 (Go to post)	17-10-2015 @ 21:00
9/10/15 1. Power Clean - 3x 80kg, 80kg, 85kg, 85kg, 90kg, 90kg, 95kg, 95kg 2. Rack Pull (Knee) - 12x 100kg, 140kg, 160kg, 180kg, 200kg, 225kg 3. Curls - 3x Bar AMAP
	» Log 1 (Go to post)	07-10-2015 @ 20:26
7/10/15 1. Squat - 2x 110, 115, 120, 125, 120, 130, 135 2. Deadlift - 4x4 @170kg 3. Snatch Grip RDL - 3x8 @110kg
	» Log 1 (Go to post)	05-10-2015 @ 21:12
4/10/15 1. Zercher Carry @25mtmrs - 100kg, 120kg, 130kg, 140kg, 155kg 2. Sled Pull @25mtrs - 5x 85kg 3. Sled Sprint - 5x50mtrs @40kg 5/10/15 1. Push Press - 2x 80kg, 80kg, 85kg, 90kg, 90kg, 95kg, 95kg, 100kg, 100kg 2. Log Bar Press - 1x8@40kg, 4x8@50kg 3. Tri V-Bar Pushdown - 90 Reps, 30, 20, 20, 20 4. Push Up @5kg - 12, 12, 12
	» Log 1 (Go to post)	02-10-2015 @ 20:37
Post Edited: 02.10.2015 @ 20:37 PM by Barry425 30/09/15 1. Deadlift - 3x 160kg, 170kg, 180kg, 190kg, 200kg, 210kg, 210kg 2. Walking Lunge - 4x5E/S @60kg 3. Ab Roll - 3x8 02/10/15 1. Power Clean - 3x 70kg, 75kg, 75kg, 80kg, 85kg, 85kg, 90kg, 90kg 2. Fat Grip Press - 8x 55kg, 60kg, 65kg, 65kg 3. Farmers 25mtrs x 60kg, 80kg, 80kg, 100kg
	» Log 1 (Go to post)	02-10-2015 @ 20:37
30/09/15 1. Deadlift - 3x 160kg, 170kg, 180kg, 190kg, 200kg, 210kg, 210kg 2. Walking Lunge - 4x5E/S @60kg 3. Ab Roll - 3x8 02/10/15 1. Power Clean - 3x 70kg, 75kg, 75kg, 80kg, 85kg, 85kg, 90kg, 90kg 2. Fat Grip Press - 8x 55kg, 60kg, 65kg, 65kg 3. Farmers 25mtrs x 60kg, 80kg, 80kg, 100kg
	» Log 1 (Go to post)	29-09-2015 @ 21:47
28/09/15 1. Press - 3x 60kg, 65kg, 70kg, 70kg, 75kg, 80kg, 82.5kg, 85kg 2. BHN Push Press - 4x8 @55kg 3. Push Up - 15, 15, 15, 15, 12 4. Bench - 3x15 @40kg Some pull ups done between sets
	» Log 1 (Go to post)	25-09-2015 @ 20:54
25/09/15 1. Neutral Grip Clean and Press - 7x 55kg, 65kg, 65kg 2. Farmers - 3x30-40mtrs @70kg Each Hand 3. 3 Rounds of 3.1 - 20mtr Sled Pull Backwards @60kg 3.2 - 20mtrs Carry 60kg of plates 3.3 - Sprint Back Enjoyed this workout and probably closest to strongman type exercises, room for progress
	» Log 1 (Go to post)	25-09-2015 @ 20:47
22/09/15 1. 10-1 Burpee 1-10 Kettle bell Swings @20kg 2. Abs 23/09/15 1. Push Press - 5x 65kg, 70kg, 70kg, 75kg, 75kg, 80kg, 80kg 2. Incline Bench - 4x8 @60kg 3. Lat Pull Down - 4x12
	» Log 1 (Go to post)	21-09-2015 @ 20:52
21/09/15 1. Deadlift - 2x10 @155kg 2. 2" Def Deadlift - 3x6 @140kg 3. Rack Pull - 3x8, 8, 12 @150kg 4. Shrugs - 3x8 @150kg 5. Pull Up - 3x 7, 6, 6 6. Bent Rows - 2x15 @60kg
	» Log 1 (Go to post)	21-09-2015 @ 20:50
19/09/15 1. Power Clean - 3 50kg, 50kg, 60kg, 60kg, 70kg, 70kg 2. Neutral Press (similar handles to log) - 5x 50kg, 60kg, 70kg, 70kg 3. Farmers @60mtrs - 3x 50kg on handles 4. Some sled pulling
	» Log 1 (Go to post)	18-09-2015 @ 20:24
17/09/15 Some sled and prowler work, only to try out. Joined a new gym which is more suitable for style of training. 18/09/15 - Squat Speed 1. Squat - 8x3 @85kg 2. 3Sec Pause Squat - 3x8 @70kg 3. Front Squat - 2x5 @70kg 4. Farmers - 3x60mtrs @40kg (First time with farmer handles for speed, good) 5. Sled Pull - 1x60mtrs @60kg

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