Twitter Facebook Who's Online - 1 member and 161 guests

Log 1

Users viewing topic: & 1 Guest

1234

Barry425		...	02-10-2015 @ 20:37
Member 5823, 55 posts SQ 135, BP 120, DL 250 505.0 kgs @ 95kgs UnEq	Post Edited: 02.10.2015 @ 20:37 PM by Barry425 30/09/15 1. Deadlift - 3x 160kg, 170kg, 180kg, 190kg, 200kg, 210kg, 210kg 2. Walking Lunge - 4x5E/S @60kg 3. Ab Roll - 3x8 02/10/15 1. Power Clean - 3x 70kg, 75kg, 75kg, 80kg, 85kg, 85kg, 90kg, 90kg 2. Fat Grip Press - 8x 55kg, 60kg, 65kg, 65kg 3. Farmers 25mtrs x 60kg, 80kg, 80kg, 100kg
Barry425		...	05-10-2015 @ 21:12
Member 5823, 55 posts SQ 135, BP 120, DL 250 505.0 kgs @ 95kgs UnEq	4/10/15 1. Zercher Carry @25mtmrs - 100kg, 120kg, 130kg, 140kg, 155kg 2. Sled Pull @25mtrs - 5x 85kg 3. Sled Sprint - 5x50mtrs @40kg 5/10/15 1. Push Press - 2x 80kg, 80kg, 85kg, 90kg, 90kg, 95kg, 95kg, 100kg, 100kg 2. Log Bar Press - 1x8@40kg, 4x8@50kg 3. Tri V-Bar Pushdown - 90 Reps, 30, 20, 20, 20 4. Push Up @5kg - 12, 12, 12
Barry425		...	07-10-2015 @ 20:26
Member 5823, 55 posts SQ 135, BP 120, DL 250 505.0 kgs @ 95kgs UnEq	7/10/15 1. Squat - 2x 110, 115, 120, 125, 120, 130, 135 2. Deadlift - 4x4 @170kg 3. Snatch Grip RDL - 3x8 @110kg
Barry425		...	17-10-2015 @ 21:00
Member 5823, 55 posts SQ 135, BP 120, DL 250 505.0 kgs @ 95kgs UnEq	9/10/15 1. Power Clean - 3x 80kg, 80kg, 85kg, 85kg, 90kg, 90kg, 95kg, 95kg 2. Rack Pull (Knee) - 12x 100kg, 140kg, 160kg, 180kg, 200kg, 225kg 3. Curls - 3x Bar AMAP
Barry425		...	17-10-2015 @ 21:03
Member 5823, 55 posts SQ 135, BP 120, DL 250 505.0 kgs @ 95kgs UnEq	11/10/15 1. Neutral Grip Bar Clean and Press - 40kgx5, 50kg x5, 60kg x5, 65kg x3, 70kg x3, 75kgx2, 75kg x2, 80kg x2 2. Farmers - 2x40mtrs @50kg, 3x40mtrs @70kg 3. Sled Work
Barry425		...	17-10-2015 @ 21:06
Member 5823, 55 posts SQ 135, BP 120, DL 250 505.0 kgs @ 95kgs UnEq	12/10/15 1. Push Press - 5x 60kg, 65kg, 70kg, 75kg, 80kg, 80kg, 85kg, 85kg 2. Bench - 5x10 @60kg 3. Push Ups - 15, 15, 15, 15 4. Tri Push Down - 4 sets
Barry425		...	17-10-2015 @ 21:08
Member 5823, 55 posts SQ 135, BP 120, DL 250 505.0 kgs @ 95kgs UnEq	14/10/15 1. Squat - 2x 110kg, 115kg, 120kg, 120kg, 125kg, 130kg, 130kg, 135kg, 135kg 2. Rack Squat from just above parallel - 2x3@160kg, 2x3@180kg 3. Fat Grip Dead - 2x5@110kg, 3x5@125kg
Barry425		...	17-10-2015 @ 21:12
Member 5823, 55 posts SQ 135, BP 120, DL 250 505.0 kgs @ 95kgs UnEq	16/10/15 1. Clean and Press - 5x50kg, 5x60kg, 5x70kg, 3x80kg, 3x85kg, 2x90kg, 2x95kg, 2x100kg, 1x105kg (F), 1x105kg easy when decided to go for it. 2. Rack Pull - 5x 160kg, 180kg, 200kg, 210kg, 230kg, 255kg (meant to be 250kg) 3. Sled Work

1234