View All Posts: dannyhill86
| » Dans journal (Go to post) | 03-08-2012 @ 22:35 | ||
| just thought id do one of these to track my progress. hopefully geting better at my lifts and stronger too so here it is from wednesday this week. pb lifts to date squat-120kg deadlift-210kg bechpress-150kg standing shoulder press-80kg seated shoulder press-100kg 1/8/2012 squats 1-60kg-20 reps 2-60kg-20reps 3-70kg-15reps 4-100kg-5reps 5-110kg-5reps 6-115kg-4reps 7-120kg-3reps deadlift belted! no straps 1-60kg-20reps 2-120kg-12reps 3-120kg-10reps 4-180kg-1rep 5-180kg-1rep 6-200kg-miss calf raises 1-150kg-12 reps 2-150kg-12 reps 3-150kg-15reps 4-150kg-15reps 5-150kg-18reps abs 80 crunches 3/8/2012 standing shoulder press 1-60kg-4reps 2-60kg-4reps 3-60kg-4reps seated dumbell press 1-20kg-10reps 2-25kg-10reps 3-30kg-6reps shoulder press machine(with the little plates u put the pin in so you no the weight is untrue) 1-150kg-12reps 2-170kg-10reps 3-200kg-6reps 4-220kg-4reps shrugs 1-60kg-20reps 2-100kg-12reps 3-120kg-10 reps 4-120kg-10 reps 5-140kg-10 reps biceps cables with ez bar attached weight untrue again 1-50kg-10reps 2-50kg-10reps 3-50kg-10reps rope hammers cables 1-40kg10reps 2-50kg-10reps 3-60kg-8reps triceps rope pull down 1-60kg-10reps 2-60kg-10reps 3-60kg-10reps ez bar push down 1-70kg-10reps 2-70kg-10reps 3-70kg-10reps | |||
| » What Hold'S You Back ? (Go to post) | 01-08-2012 @ 21:54 | ||
| Defo work digging holes all day everyday takes its toll but saying that Ive got the drive at the gym to push myself! | |||
| » new here (Go to post) | 30-07-2012 @ 17:11 | ||
| My training partner has let me down.today he is no longer going to train o well looks like going solo for a while and just keep going. | |||
| » new here (Go to post) | 30-07-2012 @ 14:31 | ||
RSP said: I used to train at Willenhall gym but I got tired of looking/waiting for the one straight bar in the place! Now I train down the road at Popeyes gym, imo a lot better and has strongman equipment. yeh ill av to go and try popeyes for a session bud. but i as a gym willenhall i think is good and you cant moan at only £20 a month | |||
| » new here (Go to post) | 29-07-2012 @ 21:37 | ||
| willnhall gym bud where do you train? | |||
| » new here (Go to post) | 29-07-2012 @ 21:21 | ||
VanillaGorilla said: I live down the road in Brum, so I can't say too much! no i wouldnt say much more lol | |||
| » new here (Go to post) | 29-07-2012 @ 21:10 | ||
VanillaGorilla said:So you can leave Walsall  hahaha its not that bad bud | |||
| » new here (Go to post) | 29-07-2012 @ 20:59 | ||
whats that for?  | |||
| » new here (Go to post) | 29-07-2012 @ 20:28 | ||
| cheers lads | |||
| » new here (Go to post) | 29-07-2012 @ 20:07 | ||
just saying a quick hello to all im from walsall west mids | |||