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» what do you do? (Go to post)13-09-2012 @ 15:58 
I dig holes fix water leaks and fill the holes in all day everyday boring!
» from bodybuilding training to trying to strongman train (Go to post)04-09-2012 @ 18:58 
I used to do bodybuilding training for a couple of years now totally changed to lifting this gets some looks off everyone they think I've gone mad lol stuff um anyways I no wat I'm trying to do.
» belts (Go to post)29-08-2012 @ 22:26 
Had leather belt before and got too fat for it so bought cheapo fabric one (wrong decision)
» belts (Go to post)29-08-2012 @ 16:40 
ill take a look im never buying a cheap one again
» belts (Go to post)29-08-2012 @ 16:29 
fabric belts are s**tAngry i need a good leather belt best get on ebay lol
» Dans journal (Go to post)27-08-2012 @ 20:02 
A break is good but getting bak in the gym is better lol.
» Dans journal (Go to post)24-08-2012 @ 22:09 
arr man i cant wait to get bak in the gym been to wales on holiday sometimes you just need a break.
» Taurine - have you tried ? (Go to post)09-08-2012 @ 21:16 
theres nothing better than a morning monster Grin
» ???proteins???? (Go to post)09-08-2012 @ 21:15 
it all helps the recovery processGrin
i had reflex whey protein the once it realy didnt agree with me had to give it away lol
» ???proteins???? (Go to post)09-08-2012 @ 21:06 
defo helicopters! Grin
» ???proteins???? (Go to post)09-08-2012 @ 20:59 
i meant whey protein or mass gainer typing mitake lads Roll-Eyes
» ???proteins???? (Go to post)09-08-2012 @ 20:45 
so whats best to use whey protein or protein i prefer whey protein or even mass gainer Tongue i think you get more out of it what you all think?
» Dans journal (Go to post)08-08-2012 @ 21:26 
Pb at squating tonight 130 kg for 3 reps
» Dans journal (Go to post)07-08-2012 @ 12:18 
6/8/12 Monday
Seated barbell press
1.10 reps of 60kg
2.10reps of 60kg
3.10reps of 60kg
4.10reps of 60kg
Dumbbell press seated
1.10 reps of 20kg
2.10 reps of 25kg
3.10 reps of 25kg
4.10 reps of 25kg
5.10 reps of 30 kg
Olympic bar row
1.8 reps of 40kg
2.8 Reps of 60kg
3.8 reps of 60kg
4.8 reps of 70kg
5.8 reps of 80kg
Lat pull down
5 sets of 8 reps at 80 kg
Jm presses
1.10 reps of 60kg
2.10 reps of 80 kg
3.8 reps of 100 kg
4.4 reps of 120kg
French press
3 sets of 10 at 30 kg
Close grip bench
1.10 reps of 60kg
2.8 reps of 80kg
3.6 reps of 80 kg
Curls
5 sets of 10 at 30 kg
Hammers
1.10 reps of 20 kg
2.10 reps of 25 kg
3.10 reps of 25 kg
4.10 reps of 25 kg
» Dans journal (Go to post)03-08-2012 @ 22:47 
Forgot to put my weight im 15st 12lb

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