Dans journal
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| dannyhill86 |  | Dans journal | 03-08-2012 @ 22:35 |
Member 3880, 25 posts SQ 160, BP 150, DL 220530.0 kgs @ 100kgs UnEq | just thought id do one of these to track my progress. hopefully geting better at my lifts and stronger too so here it is from wednesday this week. pb lifts to date squat-120kg deadlift-210kg bechpress-150kg standing shoulder press-80kg seated shoulder press-100kg 1/8/2012 squats 1-60kg-20 reps 2-60kg-20reps 3-70kg-15reps 4-100kg-5reps 5-110kg-5reps 6-115kg-4reps 7-120kg-3reps deadlift belted! no straps 1-60kg-20reps 2-120kg-12reps 3-120kg-10reps 4-180kg-1rep 5-180kg-1rep 6-200kg-miss calf raises 1-150kg-12 reps 2-150kg-12 reps 3-150kg-15reps 4-150kg-15reps 5-150kg-18reps abs 80 crunches 3/8/2012 standing shoulder press 1-60kg-4reps 2-60kg-4reps 3-60kg-4reps seated dumbell press 1-20kg-10reps 2-25kg-10reps 3-30kg-6reps shoulder press machine(with the little plates u put the pin in so you no the weight is untrue) 1-150kg-12reps 2-170kg-10reps 3-200kg-6reps 4-220kg-4reps shrugs 1-60kg-20reps 2-100kg-12reps 3-120kg-10 reps 4-120kg-10 reps 5-140kg-10 reps biceps cables with ez bar attached weight untrue again 1-50kg-10reps 2-50kg-10reps 3-50kg-10reps rope hammers cables 1-40kg10reps 2-50kg-10reps 3-60kg-8reps triceps rope pull down 1-60kg-10reps 2-60kg-10reps 3-60kg-10reps ez bar push down 1-70kg-10reps 2-70kg-10reps 3-70kg-10reps | ||
| dannyhill86 | | ... | 03-08-2012 @ 22:47 |
Member 3880, 25 posts SQ 160, BP 150, DL 220530.0 kgs @ 100kgs UnEq | Forgot to put my weight im 15st 12lb | ||
| dannyhill86 | | ... | 07-08-2012 @ 12:18 |
Member 3880, 25 posts SQ 160, BP 150, DL 220530.0 kgs @ 100kgs UnEq | 6/8/12 Monday Seated barbell press 1.10 reps of 60kg 2.10reps of 60kg 3.10reps of 60kg 4.10reps of 60kg Dumbbell press seated 1.10 reps of 20kg 2.10 reps of 25kg 3.10 reps of 25kg 4.10 reps of 25kg 5.10 reps of 30 kg Olympic bar row 1.8 reps of 40kg 2.8 Reps of 60kg 3.8 reps of 60kg 4.8 reps of 70kg 5.8 reps of 80kg Lat pull down 5 sets of 8 reps at 80 kg Jm presses 1.10 reps of 60kg 2.10 reps of 80 kg 3.8 reps of 100 kg 4.4 reps of 120kg French press 3 sets of 10 at 30 kg Close grip bench 1.10 reps of 60kg 2.8 reps of 80kg 3.6 reps of 80 kg Curls 5 sets of 10 at 30 kg Hammers 1.10 reps of 20 kg 2.10 reps of 25 kg 3.10 reps of 25 kg 4.10 reps of 25 kg | ||
| dannyhill86 | | ... | 08-08-2012 @ 21:26 |
Member 3880, 25 posts SQ 160, BP 150, DL 220530.0 kgs @ 100kgs UnEq | Pb at squating tonight 130 kg for 3 reps | ||
| dannyhill86 | | ... | 24-08-2012 @ 22:09 |
Member 3880, 25 posts SQ 160, BP 150, DL 220530.0 kgs @ 100kgs UnEq | arr man i cant wait to get bak in the gym been to wales on holiday sometimes you just need a break. | ||
| ALWEBB72 | | ... | 24-08-2012 @ 23:17 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | dannyhill86 said:arr man i cant wait to get bak in the gym been to wales on holiday sometimes you just need a break. mate good you want to get back to the gym, last training for me saturday then away for aweek ill be the same after aweek | ||
| dannyhill86 | | ... | 27-08-2012 @ 20:02 |
Member 3880, 25 posts SQ 160, BP 150, DL 220530.0 kgs @ 100kgs UnEq | A break is good but getting bak in the gym is better lol. | ||