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dannyhill86IconDans journal03-08-2012 @ 22:35 
Member 3880, 25 posts
SQ 160, BP 150, DL 220
530.0 kgs @ 100kgs UnEq
just thought id do one of these to track my progress.
hopefully geting better at my lifts and stronger too so here it is from wednesday this week.
pb lifts to date
squat-120kg
deadlift-210kg
bechpress-150kg
standing shoulder press-80kg
seated shoulder press-100kg


1/8/2012
squats
1-60kg-20 reps
2-60kg-20reps
3-70kg-15reps
4-100kg-5reps
5-110kg-5reps
6-115kg-4reps
7-120kg-3reps

deadlift belted! no straps
1-60kg-20reps
2-120kg-12reps
3-120kg-10reps
4-180kg-1rep
5-180kg-1rep
6-200kg-miss

calf raises
1-150kg-12 reps
2-150kg-12 reps
3-150kg-15reps
4-150kg-15reps
5-150kg-18reps

abs
80 crunches

3/8/2012

standing shoulder press
1-60kg-4reps
2-60kg-4reps
3-60kg-4reps

seated dumbell press
1-20kg-10reps
2-25kg-10reps
3-30kg-6reps

shoulder press machine(with the little plates u put the pin in so you no the weight is untrue)
1-150kg-12reps
2-170kg-10reps
3-200kg-6reps
4-220kg-4reps

shrugs
1-60kg-20reps
2-100kg-12reps
3-120kg-10 reps
4-120kg-10 reps
5-140kg-10 reps

biceps cables with ez bar attached weight untrue again
1-50kg-10reps
2-50kg-10reps
3-50kg-10reps

rope hammers cables
1-40kg10reps
2-50kg-10reps
3-60kg-8reps

triceps
rope pull down
1-60kg-10reps
2-60kg-10reps
3-60kg-10reps

ez bar push down
1-70kg-10reps
2-70kg-10reps
3-70kg-10reps
dannyhill86Icon...03-08-2012 @ 22:47 
Member 3880, 25 posts
SQ 160, BP 150, DL 220
530.0 kgs @ 100kgs UnEq
Forgot to put my weight im 15st 12lb
dannyhill86Icon...07-08-2012 @ 12:18 
Member 3880, 25 posts
SQ 160, BP 150, DL 220
530.0 kgs @ 100kgs UnEq
6/8/12 Monday
Seated barbell press
1.10 reps of 60kg
2.10reps of 60kg
3.10reps of 60kg
4.10reps of 60kg
Dumbbell press seated
1.10 reps of 20kg
2.10 reps of 25kg
3.10 reps of 25kg
4.10 reps of 25kg
5.10 reps of 30 kg
Olympic bar row
1.8 reps of 40kg
2.8 Reps of 60kg
3.8 reps of 60kg
4.8 reps of 70kg
5.8 reps of 80kg
Lat pull down
5 sets of 8 reps at 80 kg
Jm presses
1.10 reps of 60kg
2.10 reps of 80 kg
3.8 reps of 100 kg
4.4 reps of 120kg
French press
3 sets of 10 at 30 kg
Close grip bench
1.10 reps of 60kg
2.8 reps of 80kg
3.6 reps of 80 kg
Curls
5 sets of 10 at 30 kg
Hammers
1.10 reps of 20 kg
2.10 reps of 25 kg
3.10 reps of 25 kg
4.10 reps of 25 kg
dannyhill86Icon...08-08-2012 @ 21:26 
Member 3880, 25 posts
SQ 160, BP 150, DL 220
530.0 kgs @ 100kgs UnEq
Pb at squating tonight 130 kg for 3 reps
dannyhill86Icon...24-08-2012 @ 22:09 
Member 3880, 25 posts
SQ 160, BP 150, DL 220
530.0 kgs @ 100kgs UnEq
arr man i cant wait to get bak in the gym been to wales on holiday sometimes you just need a break.
ALWEBB72Icon...24-08-2012 @ 23:17 
Avatar
Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
dannyhill86 said:arr man i cant wait to get bak in the gym been to wales on holiday sometimes you just need a break.


mate good you want to get back to the gym, last training for me saturday then away for aweek ill be the same after aweek
dannyhill86Icon...27-08-2012 @ 20:02 
Member 3880, 25 posts
SQ 160, BP 150, DL 220
530.0 kgs @ 100kgs UnEq
A break is good but getting bak in the gym is better lol.
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