Skinny Hubbard..
| Skinnyhubbard |  | ... | 25-09-2012 @ 00:23 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Deadlift 60 x 5, 90 x 5, 110 x 5, 130 x 3, 150 x 1, 150 x 1, 130 x 1 Car deadlift, vw polo x 2 reps ( PB ) pull ups 2 sets of 8 reps close grip cable pulls 3 sets of 8 reps one arm dumbell row 2 sets of 8 reps lat pull down 3 sets of 8 reps was happy with my deadlift today as i have not done it in a while .. | ||
| Skinnyhubbard | | ... | 02-11-2012 @ 13:41 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Not had much chance to get on me laptop in while soquick catch up Monday (chest) Managed to build up on bench press to 2 sets of 110kg for 1 rep witch was relly happy with. just got that last 10kg to add to that on the bar by christmas, so gunna be touch and go to get that goal of 120.. Todays session (Deadlift) 60 x 5, 60 x 5, 100 x 2, 120 x 2, 140 x 2, 165 x 1, 170 x 1, 140 x 2 was a struggle with the 170, hoping to try and add 5 kg to this every week, so will see how long that last  3 sets of back squats at 90kg for 6-10 reps followed by 3 setsof front squats 50kg for 5-10 reps | ||
| Skinnyhubbard | | ... | 05-11-2012 @ 13:16 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Chest Bench press 20kg x 20 / 20 x 10 / 60 x 5 / 80 x 3 / 90 x 2 / 100 x 2 / 113 x (PB) 60 x 6 pause press Incline 60 x 5 / 70 x 5 / 80 x 2 decline bench press with chains Chains weigh 25 each at top of the press chains x 8 / 100 x 5 / 120 x 2 / 125 / 2 Did 3 sets of cable cross over Then finished of with triceps pull down at arund 5-8 reps at 3 sets Then did 4 sets on forarms, (never relly done forarm training befor but training partner wanted to get them in there ) Relly happy with todays session, and hitting my new PB Bench slowly getting there | ||
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