Skinny Hubbard..
| Skinnyhubbard |  | Skinny Hubbard.. | 31-08-2012 @ 01:32 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Post Edited: 31.08.2012 @ 01:49 AM by Skinnyhubbard Hey guys, decided its going to be a good idea to keep log of my workouts and share my progression. Been training for what seems to be a long time now but in realty its only been over a year i would say. Seen some good gains since i started my training at a gym called the warehouse gym and picked up some usefull information on some top guys there and got to meet some great great people. Anyway, this journal is going to be to track my progress from now till new year, as i have set some sort term goals witch i would like to hit by then, as well as some long term goals. -Squat 130kg -Bench press 110kg ( would like to say 112.5kg but the guy spotting me decided to touch the bad so cant rely count that lift yet, (well frustrating) -Deadlift 175kg -Push press 70kg Goals by new years -Squat -150kg -Bench press 120kg -Deadlift 190kg -push press 85kg I have tried to set me self some realistic goals, but rely going to be pushing for my squat and bench press. ( going to try and get some videos of my pbs as they come) My ambition is to try and get into competing in strongman within a year or 2 depending on how my progression goes. i'm quite lucky because the gym i train at has great facilities for strongman and also Olympic lifting. Im not one for using scales for my weight as i cant even remember the last time i used scales, but as long as my strength goes up then that is all that matters to me and is the only way i need to no im progressing, however think when i get down the gym tomorrow i may way myself just for journal purposes ( might be interesting i guess ) | ||
| Skinnyhubbard | | ... | 31-08-2012 @ 01:36 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Post Edited: 31.08.2012 @ 01:39 AM by Skinnyhubbard Squats Bar x 6 / Bar x 6 / 50 x 3 / 60 x 3 / 80 x 3 / 90 x 2 / 100 x 2 / 110 x 1 / 120 x 1 / 130 x 1 ( PB) 70kg x 15 Deadlift's 100 x 6 / 100 x 6 / 100 x 6 Leg extensions 3 sets of 10reps. was relly happy with this session, always enjoy doing squats. | ||
| Skinnyhubbard | | ... | 31-08-2012 @ 01:44 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Bench press bar x 15 / bar x 6 / 60 x 5 / 80 x 2 / 90 x 2 / 100 x 2 / 105 x 1 / 112.5 x 1 ( got spotted so not yet a pb grrrr) / 60 x 8 pause press x 3 sets push press 40 x 5 / 50 x 4 / 60 x 1 / 60 x 1 Skull crushers super seted with close grip press, 3 sets of 8-10 reps was rely happy with my bench press, how ever over head does need a lot of work doing to it, if anyone got any tips on helping to increase overhead strength then all advice is hugly welcome.. | ||
| Skinnyhubbard | | ... | 31-08-2012 @ 20:16 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Post Edited: 01.09.2012 @ 16:25 PM by Skinnyhubbard Good session today Squats bar x 6 / bar x 6 / 60 x 5 / 80 x 5 / 100 x 1 / 120 x 1 / 130 x 1 100 x 5 / 100 x 6, http://www.youtube.com/watch?v=PiJZxeJMXAc&feature=plcp Not sure how to embed video on to this page so URL above. ( if anyone noes how to embed feel free to message me  Front squats bar x 5 / 60 x 3 / 80 x 1 finished of with a bit of seated over head press. rely happy with today session and was lucky enough to have guidance from jay. | ||
| ursus | | ... | 01-09-2012 @ 10:36 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very very good work today mate very gritty and determined . Keep it up mate. by the way i cant do your vid for some reason ,but put it on you tube then i will put it up for you mate.(its easy that way) | ||
| Skinnyhubbard | | ... | 01-09-2012 @ 16:27 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | ursus said:very very good work today mate very gritty and determined . Keep it up mate. by the way i cant do your vid for some reason ,but put it on you tube then i will put it up for you mate.(its easy that way) Just put it on youtube mate and the url to the video is on the post above, if you could embed it into a post for me appreciated. Feeling hard to stand up today lol. | ||
| ursus | | ... | 02-09-2012 @ 12:10 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Post Edited: 02.09.2012 @ 12:11 PM by ursus Skinnyhubbard said: Just put it on youtube mate and the url to the video is on the post above, if you could embed it into a post for me appreciated. Feeling hard to stand up today lol. | ||
| Skinnyhubbard | | ... | 04-09-2012 @ 00:09 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Bench press Bar x 6, 60 x 5, 70 x 3, 80 x 3, 90 x 2, 100 x 2, 105 x 1, 112 x 1, 112 x 3 (negatives), 100 x 6, 60 x 5 Incline bench press 40 x 8, 60 x 5, 80 x 3 Upright hammer press 60 x 10, 100 x 5, 110 x 3, 60 x 19 Tricep pull downs 3 sets of 5-10 reps bicep curl 3 sets of 5-10 reps | ||
| Skinnyhubbard | | ... | 04-09-2012 @ 18:30 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Tuesday squats Squats Bar x 6, 60 x 5, 80 x 3, 90 x 3, 100 x 3, 120 x 1, 135 x 1 (PB) 100 x 6, 100 x 6, 60 x 20 Plated leg press, 210 x 10, 200 x 13 Finished of with calf raises Next step 140 squats hopfully end of next week | ||
| ursus | | ... | 04-09-2012 @ 18:43 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | awesome ,keep at it mate ! | ||
| Skinnyhubbard | | ... | 12-09-2012 @ 23:48 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Log press Dont no how much the log weighs at my gym its ether 40kg or 45kg so im going to count it as 40 untill im next at gym and find out. log x 2, 45 x 2, 50 x 2, 55 x 1, 60 x F, 60 x 1, 63 x 1 (PB) Incline bench press 50 x 5, 60 x 5, 70 x 5, 70 x 5, 70 x 6 finished of with a quick 3 sets of biceps Going to try focus more on heavy triceps to help improve me log pressing | ||
| Skinnyhubbard | | ... | 19-09-2012 @ 11:37 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Squats 75 x 10, 75 x 10 75 x 10, 90 x 2, 100 x 2, 110 x 2 Leg press 160 x 5, 160 x 5, 160 x 5 Lunges 3 sets of 5 reps front squats 50 x 5 for 4 sets, dont normally do front squats so starting of with a fairly light weight, felt like had good form on todays session with the fronts finished of with hamstring curls wasnt the most intresting session in the world, as i just got back from holiday so just taking it little easy not as heavy as i would of liked to of gone, will see how the week goes.. | ||
| Skinnyhubbard | | ... | 23-09-2012 @ 15:43 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Chest Bench press Bar x 15, 60x 5, 80 x 2, 90 x 2, 100 x 2, 100 x 3, 105 x 1, 110 x f x 2, 70 x 7 Incline 50 x 8, 60 x 8, 60 x 8 Narrow grip decline with chains 70 x 8, 70 x 7, 70 x 5 Finished of with skull crushers and tricep pull downs Looking foward to deadlift session tomorrow | ||
| goodwinm | | ... | 23-09-2012 @ 16:06 |
 a PB is a PB ! Member 539, 1086 posts | Great work mate!! Really good sessions going on in here! Will be stopping by. | ||
| Skinnyhubbard | | ... | 23-09-2012 @ 19:21 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | goodwinm said:Great work mate!! Really good sessions going on in here! Will be stopping by. cheers fella, hoping for few pbs in up coming weeks.. | ||
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