View All Posts: jstar
| » I have the POWER !!! (Go to post) | 05-08-2011 @ 18:40 | ||
Wiegieboard said:Very strong work with your benchpress and good fight with the lockout. How's the progressive depth training on squats coming on? I was wanting to give it a try myself a while back but ended up on the program I'm doing just now. Ive started going all the way down this week so my arse touches my calfs, I have a video from the week before I will post. | |||
| » I have the POWER !!! (Go to post) | 05-08-2011 @ 09:04 | ||
| Squats bar 20 60kg 12 100kg 10 140kg 7 180kg 5 rest few seconds 180kg 2 140kg 12 100kg 12 lying ham curls 45kg 12 55kg 12 65kg 10 65kg 8 65kg 7 seated ham curls 90lbs 14 90lbs 12 90lbs 12 90lbs 11 | |||
| » I have the POWER !!! (Go to post) | 03-08-2011 @ 00:24 | ||
| 1 muffin 2 scoops Protein247 whey pro 52 carb 28 fat 8 cals 404 chicken an beef curry 1 coffee 1 scoop Protein 247 whey pro 58 carb 84 fat 15 cal 722 1 scoop Protein 247 whey pro 24 carb 2 fat 1 cal 121 2 scoops Protein 247 whey 100g wms pro 48 carb 88 fat 2 cal 585 200g steak 2 large eggs pro 54 carb 1 fat 41 cal 598 milk 3 tblspn olive oil 2 scoops Protein 247 whey pro 58 carb 18 fat 49 cal 751 2 scoops casein pro 34 carb 0 fat 1 cal 146 TOTALS PRO 328 CARB 221 FAT 117 CAL 3327 | |||
| » I have the POWER !!! (Go to post) | 02-08-2011 @ 22:15 | ||
| Back training today Deads 60kg 12 100kg 8 140kg 6 180kg 2 220kg 1 245kg fail Chin-ups bw 20+ bw 16 bw 12 bw 8 Seated cable rows 60kg 12 70kg 12 80kg 9 70kg 12 Neck raises 20kg 12 40kg 14ish cant remember 20kg lots lol | |||
| » I have the POWER !!! (Go to post) | 01-08-2011 @ 23:37 | ||
| Chest training Flat bench bar 20 60kg 14 100kg 10 120kg 6 140kg 4 160kg 1 165kg 1 Decline bench 165kg 1 175kg fail Dumbbell press flat 35kg 12 45kg 12 55kg 10 60kg 8 Cable flyes 50lbs 12 60lbs 12 50lbs 12 40lbs 14 | |||
| » I have the POWER !!! (Go to post) | 01-08-2011 @ 23:35 | ||
Post Edited: 01.08.2011 @ 23:39 PM by jstar " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=a0AWvMVJLvs[/youtube] | |||
| » I have the POWER !!! (Go to post) | 01-08-2011 @ 23:34 | ||
Paul_D said:Welcome. I have a sneaky suspicion that that squat might be on the high side.. or at least 'bodybuilding height', it would be good to proven wrong though. yes its is , working on depth each week now and slowly getting there. | |||
| » I have the POWER !!! (Go to post) | 01-08-2011 @ 10:50 | ||
Post Edited: 23.01.2012 @ 04:35 AM by jstar My name is Jay I am 28 and I have been competing as a bodybuilder, now I am in my off season I thought I would give powerlifting and strongman a try. I aim to do a local strongman show and the UK open powerlifting championships.I will post diet training and some video clips here. My FB page, please like. http://www.facebook.com/pages/Jay-The-Star-Carr/31206969882998... | |||
| » DIPs what your best ? (Go to post) | 06-07-2011 @ 15:27 | ||
Post Edited: 06.07.2011 @ 15:33 PM by jstar 80kg was when I was alot weaker , gona go for 100kg with better rom next time.http://www.youtube.com/watch?v=-K8E13d2EvI | |||
| » Hi everyone (Go to post) | 06-07-2011 @ 14:27 | ||
| My names Jay and I compete in bodybuilding and am taking a year of to add size and want to do a strongman or powerlifting event this year , I was told this is the best site for info. | |||