View All Posts: jstar
| » 2012 u90 northern ESM qualifier (Go to post) | 18-01-2012 @ 01:38 | ||
elitestrongman said: nobody has entered this competition yet? cool may give this a go, when would they weigh-in be ? | |||
| » I have the POWER !!! (Go to post) | 17-01-2012 @ 07:16 | ||
| New goals Seen as I seem to smash ones I pick pretty fast will make these harder. 300kg Deadlift this will be well over 3 times bodyweight (can already do 3 times) 200kg Bench press and start getting good reps with 180kg. | |||
| » 2012 u90 northern ESM qualifier (Go to post) | 17-01-2012 @ 06:19 | ||
| Is there still places left for this ? | |||
| » I have the POWER !!! (Go to post) | 16-01-2012 @ 19:54 | ||
spam_up said: with numbers like that at your BW i would have to agree! well done getting your recent pb's  Thanks mate , I know my lifts aint great form but think I could get them there with some help. | |||
| » I have the POWER !!! (Go to post) | 16-01-2012 @ 19:50 | ||
Post Edited: 16.01.2012 @ 19:51 PM by jstar 270kg deadlifthttp://www.youtube.com/watch?v=BEpMZCnyfpo&feature=youtu.b... | |||
| » I have the POWER !!! (Go to post) | 16-01-2012 @ 19:42 | ||
josh_ains said:I normally dont post in threads that have the words BOOM in but  that's some good poundage lifted, wont take too long to make them powerlifting quality, imo your lifting them easily enough & a fair few things technique wise and you would be stronger anyway. Ha ha thanks mate , gona get a coach soon as I think I have some potential | |||
| » I have the POWER !!! (Go to post) | 16-01-2012 @ 19:38 | ||
| Just got a 270kg deadlift today, lots ov skin came off my hand though lol | |||
| » I have the POWER !!! (Go to post) | 13-01-2012 @ 08:49 | ||
Post Edited: 13.01.2012 @ 08:49 AM by jstar Deadlift 260kg http://www.youtube.com/watch?v=cIkDGSWf3N8Bench 190kg http://www.youtube.com/watch?v=BfuKKDuZIqA | |||
| » I have the POWER !!! (Go to post) | 11-01-2012 @ 19:24 | ||
| Did a 260kg dead today and felt like could do more, got it on video 2 just need to get them off mates phone . | |||
| » I have the POWER !!! (Go to post) | 10-01-2012 @ 19:21 | ||
| BOOM 190kg flat bench with elbow sleeves and 185kg without. | |||
| » I have the POWER !!! (Go to post) | 10-01-2012 @ 12:27 | ||
| Training last night Seated ham curls 90lbs 12 110lbs 12 130lbs 12 90lbs 12 ab-adductor machines super set (starting at 60kg working upto 100kg) 20 20 14 20 12 12 8 12 Lying leg curls 40kg 12 50kg 12 60kg 12 70kg 12 80kg 8 Calf press (slow reps) 100kg 20 150kg 16 150kg 16 150kg 12 | |||
| » I have the POWER !!! (Go to post) | 09-01-2012 @ 00:57 | ||
| Diet today 10g bcaa's 300ml orange Pro 12 carb 30 fat 0 cals 166 4 scrambled eggs 6 rashers bacon Malt grain bap Pro 75 carb 49 fat 32 cals 810 50g oats 100g wms 2 scoops whey 5g glutamine 5g creatine Pro 59 carb 121 fat 8 cals 702 1kg chilli con carni Pro 90 carb 78 fat 183 cals 2354 50g oats 100g wms 2 scoops whey Pro 54 carb 121 fat 8 cals 682 2 hot cross buns Pro 13 carb 79 fat 6 cals 240 2 scoops protein blend 300ml whole milk Pro 56 carb 17 fat 11 cals 380 TOTALS PRO 359 CARB 495 FAT 248 CALS 5334 | |||
| » I have the POWER !!! (Go to post) | 06-01-2012 @ 11:39 | ||
| Did shoulders last night Cardio 10 mins Smith press bar 20 bar 20 bar 20 40kg 12 60kg 12 80kg 12 100kg 10 110kg 8 (left shoulder still not 100%) Dumbbell side raises 12.5kg 12 15kg 12 17.5kg 12 20kg 12 Reverse pec dec 40kg 20 50kg 12 60kg 12 70kg 12 80kg 12 Neck raises 10kg 20 20kg 20 20kg 20 20kg 20 | |||
| » I have the POWER !!! (Go to post) | 06-01-2012 @ 11:39 | ||
brownbear said:Looks like a lot of hard work that mate but if you want to do a powerlifting comp going to need to squat deeper than that yes I know that was just so I could get more reps for the video. | |||
| » I have the POWER !!! (Go to post) | 04-01-2012 @ 12:44 | ||
| I won the comp that the video was done for, got 2.5kg protein thor wrist wraps and beyond failure tshirt. | |||