View All Posts: MikeBromby1
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| » Strongman Natural Qualifiers 2012 (Go to post) | 30-11-2011 @ 14:18 | ||
| Can you put me down for Northern 105 please craig. Thanks - Mike. | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 29-11-2011 @ 15:47 | ||
| Deadlift 60 x 10 140 x 6 180 x 6 245 x 6 Think this is a belt only PB but not 100% sure. 260 x 2 Think i would av been good for 3 on 260 but stopped at 2 for sum reason. Bent over rows 100 x 6 110 x 6 120 x 6 Didnt feel tht strong on these, havent done them for ages tho. Narrow cable rows 80 x 10 100 x 6 120 x 6 Easy these, nice and strict, used to do them every week and built upto 145 x 6 but dnt think there an important movement so ended up scrapping them earlier in the year. Rear delt cables 25 x 12 27.5 x 12 Side bends 10 x 10 30 x 8 30 x 9 Finish. | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 27-11-2011 @ 13:34 | ||
| Close grip bench press Bar x 20 60 x 10 100 x 6 110 x 6 120 x 5 + 1 assist 125 x 3 + 1 assist 5 inch board press 100 x 6 120 x 6 125 x 6 135 x 5 140 x 3 Glute ham bench situps x 8 30 x 6 30 x 7 30 x 7 30 x 8 Finish! | |||
| » Holly Willoughby Sex Tape (Go to post) | 26-11-2011 @ 10:49 | ||
Oh s**t ive never seen that red dress clip before  That just solidifies why she is my top tv woman. | |||
| » What do you think your next PB will be? (Go to post) | 25-11-2011 @ 10:52 | ||
| 135 jerk or 300 deadlift. I said that this time last year about the deadlift though haha. | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 24-11-2011 @ 16:46 | ||
| Standing press Bar x 10 40 x 10 70 x 6 80 x 6 90 x 6 95 x 4 100 x 2 Felt strong, knew it was coming from the other week doing them. Squats 60 x 10 100 x 6 140 x 6 177.5 x 6 185 x 3 Was gonna sack these off after warmup because i could feel the pain in my rear delt strait away, decided to take a narrower grip tho and it worked with no pain at all, only prob was i couldnt ge the bar low enough on my back so i foubd my self tippin forward again but i suppose its better than not doin them at all. Stiff leg deadlifts 60 x 8 100 x 6 140 x 6 227.5 x 6 Rep PB Very hard last set but screamed out the last rep, very happy. Reverse lunges Bar x 6 each leg 60 x 6 " 70 x 6 " 85 x 6 " Gettin better but still struggling with balance when stepping back with the right leg. These get my breathing really.bad aswell. Hard but good sesh. | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 22-11-2011 @ 16:56 | ||
| Jerk Bar x 8 40 x 3 60 x 3 80 x 3 95 x 3 105 x 3 117.5 x 3 130 x 1 PB 132.5 x F Didnt get my head through enough on the 132.5, almost presssed it out still but wrong angle. Seated alternate dumbell curls 15 x 6 35 x 6 35 x 6 Dumbell preacher curls 30 x 6 32.5 x 4 Glute ham bench situps x 8 30 x 6 30 x 6 30 x 7 30 x 8 Finish! | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 21-11-2011 @ 18:14 | ||
| Have had too pass on training today, been helping dad with coaching and my backs flared up from holding pads etc. Got some young lads arm-over-arming a couple of heavy punch bags chained together which they loved. Hopefully back will have calmed down for training 2moro, maybe standing press, some jerks and bit of core work. | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 19-11-2011 @ 14:33 | ||
| Incline bench press Bar x 15 60 x 6 95 x 6 102.5 x 6 107.5 x 6 112.5 x 4 + 1 assist Not far off my top on this now. Bench press 100 x 6 105 x 6 110 x 5 + 1 assist Progressing slower than incline but heading in the right direction. Rotator cuff work and flexibilty to finish. | |||
| » Anyone taken tramadol before? (Go to post) | 18-11-2011 @ 19:45 | ||
| Seems a bit of a mixed bag then. I feel crap now theyv warn off, back pain has died down tho. Suppose ther was no hope for me considering i get drunk off 2-3 pints haha. | |||
| » Anyone taken tramadol before? (Go to post) | 18-11-2011 @ 16:43 | ||
| Been to the doctors today to speak about a possible operation on my spine and he prescribed me tramadol to take in the mean time. I took 2 a few hours ago and i feel strange to say the least haha. A very simialr feeling to when my mate used to think it was funny to drop ectasy in my drinks years ago. Think these will be going in the bin or saved for emergencies, they do seem to have helped with the pain though. | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 17-11-2011 @ 19:13 | ||
| Bench press bar x 20 60 x 10 100 x 6 Waved it off, too sore and didnt feel strong so will leave it for another day. Speed deadlifts 60 x 10 162.5 x 3 x 8 30 secs rest inbetween sets. rear delt cable reverse flies 25 x 10 25 x 12 27.5 x 12 Side bends 15 x 12 25 x 12 25 x 13 25 x 13 Flexibility work. Finish. | |||
| » Who can do a backflip? (Go to post) | 17-11-2011 @ 09:37 | ||
| I remember when i was younger thinking how cool back somersaults looked but never dared try them. 3 years ago i got it into my head that i wanted to do one and that i was nt going to stop trying untill i did it. Mastered it within a couple of days from standing, amazing feeling when i hit my first one ha. I was only 80 kg then though so think i'd struggle now. Front somersaults always seemed harder to me, never managed one of those. Somersaults are the use of no hands whilst flip are where you use your hands to push back over onto your feet. | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 14-11-2011 @ 17:04 | ||
| Close grip bench Bar x 20 60 x 10 100 x 6 110 x 6 117.5 x 6??? Nt entirely sure my right arm locked out 122.5 x 3 + 1 assist 5 inch board press 100 x 6 120 x 6 125 x 6 132.5 x 6 137.5 x 4 Getting stronger on these now. Seated alternate curls 17.5s x 6 35's x 6 35's x 6 DB Preacher curls 30 x 6 32.5 x 3 + 3 assists Wrists wer weak so didnt do to good on these, can only think it was all the sets on bench tht hammered the wrists. Glute ham bench situps x 9 25 x 9 25 x 10 25 x 10 25 x 10 Finish! | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 11-11-2011 @ 18:01 | ||
| Standing press bar x 10 40 x 10 70 x 6 80 x 6 90 x 5 + 1 push 95 x 3 The heavier sets felt lighter than before so hopefully 90 for 6 and 95 for 4 next sesh. Squats 60 x 10 100 x 6 140 x 6 177.5 x 2 B*****d shoulder twanged big time, absolutely killed. 177.5 x 2 Switched to high bar but still to painfull. Pissed off with this, felt decent with these tday then this happens, i tried the bar slightly lower than usual but obviously not flexible enough yet, will try and do shoulder dislocations everyday now. Pain went off within a minute or so of ot happening so hopefully ok, will know in morning. Stiff leg deadlifts 60 x 10 100 x 6 140 x 6 225 x 6 Rep PB Reverse lunges Bar x 6 each leg 60 x 6 " 70 x 6 " 80 x 6 " Managed my balance a little better. Finish. | |||