View All Posts: uzalad
| » Injury prone lifters log (Go to post) | 29-12-2014 @ 17:26 | ||
| i'm injured | |||
| » Super Official Commonwealth Games Weightlifting thread (Go to post) | 26-07-2014 @ 19:54 | ||
| Seems to be working now but I think we've missed Shauns first attempt? | |||
| » Super Official Commonwealth Games Weightlifting thread (Go to post) | 26-07-2014 @ 19:52 | ||
Post Edited: 26.07.2014 @ 19:52 PM by uzalad same for me, very frustrating. I also don't have it on my red button, attempting to watch it online. | |||
| » Injury prone lifters log (Go to post) | 18-07-2014 @ 20:58 | ||
| 18/07/2014 Snatch grip high pulls, 100 kg x1, 105 kg x1, 95 kg 2/2 Clean grip high pulls up to 100 kg 3/3 Snatch grip stiff logged deadlifts, 90 kg 6/6 | |||
| » Injury prone lifters log (Go to post) | 17-07-2014 @ 20:27 | ||
| 17/07/2014 Snatch grip high pulls up to 90kg x3 Clean grip high pulls up to 100kg 2/2/2/2/2 Deficit deadlifts (stood on some bricks) 100kg 3/3/3/3 | |||
| » Injury prone lifters log (Go to post) | 15-07-2014 @ 21:53 | ||
| 15/07/2014 Snatch high pulls - up to 100kg x2 Stiff legged deadlifts - up to 140kg x2 Snatch grip deadlifts - up to 90kg 4x2 Not sure why I attempted that second rep with 140, it went up but it wasn't pretty - need to get away from these. Did some curls with just hte bar at the end, 6 x 10 | |||
| » Build Up 2 The Commonwealth Games 2014 - Shaun Clegg (Go to post) | 15-07-2014 @ 18:39 | ||
| I'm also a little confused, first post says he was moving up to 77 | |||
| » Injury prone lifters log (Go to post) | 14-07-2014 @ 19:50 | ||
| 13/07/2014 Sunday Clean high pulls up to 110kg x1, 90kg 2/2 Chinese deadlifts 50kg 6/6/6/6/6/6 14/07/2014 Monday Snatch high pulls up to 100kg x1, 80kg 2/2 Clean high pulls up to 100kg x3 Bentover rows, 60kg 8/8/8/8/8 | |||
| » Injury prone lifters log (Go to post) | 13-07-2014 @ 16:29 | ||
| I've been rehabbing my shoulder quite a bit and stretching the rest of the body a lot too. Not sure anything is getting better but I have another physio session coming up so maybe they'll add a bit more to the program or advise on other possible treatments. Anyway, as for proper training - 11/07/2014 Snatch "high" pulls - up to 90kg 8x2 (not sure how "high" some of these were) Back squats - warmed up to 110kg and did three sets, just feeling it out, my calf was fine before training and is not so fine now. More rest needed there. 12/07/2014 Snatch high pulls up to 80kg 2x2 Snatch grip stiff legged deadlifts up to 100kg x3 Clean grip stiff legged deadlifts up to 120kg x3 Clean grip deadlift up to 140kg x1 Basically just kept adding weight to the bar, this was a good session and quite a lot of volume with a lot of sets between everything stated. | |||
| » Injury prone lifters log (Go to post) | 06-07-2014 @ 16:41 | ||
| I had a physio last Tuesday, apparently the shoulder issue I've been having is related to my AC joint, I've got a few exercises to do and another appointment later in the month with another physio who is possibly more suited to my attempt at rehabbing (I guess for sport?) I've been doing the exercises and more since then, twice a day at least. An issue with this type of injury is that they are massively affected by things like front squats and cleans, which I have been doing a lot and haven't really noticed any additional pain at all. I've stopped for now. Been doing pull ups, snatches, snatch pulls and yoga. | |||
| » training vids (Go to post) | 03-07-2014 @ 12:36 | ||
| I was looking for something to do this, Windows Movie Maker is good and free on Windows but an alternative is Youtube. It also has it's own editor (http://www.youtube.com/editor) in which you can edit together a bunch of videos you've uploaded. So to do this upload all your videos as private and then edit them together and publish it. | |||
| » Injury prone lifters log (Go to post) | 01-07-2014 @ 19:21 | ||
| 01/07/2014 training 10 minutes yoga Pull ups 5 reps on the minute x 12 (slight pause at the top and bottom) | |||
| » Injury prone lifters log (Go to post) | 29-06-2014 @ 17:49 | ||
| Calf still injured, assuming it's a strain of some kind and just resting it. I've been stretching it through yoga, taking ibuprofen and icing it a few times a day. 28/06/2014 training Yoga 15 minutes Grippers training 29/06/2014 training Yoga 20 minutes Pull ups 5 reps on the minute x 10 (slight pause at top and bottom) Kettlebell figure 8, 3 sets x 10 each side w/ 16kg Kettlebell single leg RDL, 3 x 8 each side w/ 16kg Reverting to some of the stuff I did before I got my squat stands at home, hopefully my calf will be better next week. | |||
| » Injury prone lifters log (Go to post) | 27-06-2014 @ 19:36 | ||
| Calf injury is not getting better? Typical. Didn't train yesterday, raining tonight so I can't train - not really sure what to do (icing it, ibuprofen), been bad all week. Did a little highlight reel of the week, hopefully can train next week. I think that the schedule of training now will be to do comfortable squats at the end of my sessions and practice the variations of Olympic lifts that I can do. | |||
| » Injury prone lifters log (Go to post) | 25-06-2014 @ 20:35 | ||
| Front squat, beltless up to 120 kg x 4 Snatch high pulls from the floor, 80 kg 6 x 2 Full snatch, 40 kg 4 x 2 You know how this long has the word injury in the title? Well for some reason my right calf is killing me. Basically 3/4 of the way up on the outside but deep in the muscle kind of behind the bone. This has been hurting for 3 days now. | |||