View All Posts: bigirishlad
| » picking up stones (Go to post) | 26-09-2010 @ 00:45 | ||
| was meant to be doing events today couldnt make to down to train so i when to the gym saturday standing shoulder press barx10 40x10 60x5 70x3 80x3 90x3(belt) 100x3(belt) close grip BP 60x15 60x15 60x15 upright row 30x15 30x15 30x15 skullcrushers standing 40x10 40x10 40x10 DB skull crusher 40x10 40x10 40x10 snatches 60x10 65x10 70x5(tired haha) cross trainer 15 mins bike 15 mins shower 2 mins home 10mins good session enjoyed it alot today going to continue on doing same stuff for another 2 weeks and try a few 1rm's and then do 531 for a few cycles but im enjoying the volume im doing i feel pumped and strong after training. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 24-09-2010 @ 14:06 | ||
| best of luck making the weight, just dont have anything to heavy that will be lying in your belly. good luck in the comp | |||
| » picking up stones (Go to post) | 24-09-2010 @ 13:40 | ||
Simon_T said:Some good work there big fella, why is chalk illegal in the gym? thanks simon, ah they dont allow it, the new carpets will get dirty!!!! i would love to just go in one day and f**k it everywhere its a great gym but thats the only problem | |||
| » picking up stones (Go to post) | 24-09-2010 @ 13:33 | ||
Big_Gray said:some impressive reading on here mate. heavy work, high volume looks good. if u can improve on your dead n overhead then u would be a threat in comps no doubt. i found deficit deads and close grip strict bench 2 very good ways of improving the above mentioned lifts. keep up the great work thanks i like to do i high volume sets to build up to go heavier always feel alot better after training, i always feel after doing just 3 sets of my main like the main lift never getting proper training it needs. cheers for the advice will throw them in next session. i think i should def start doing deficit deads might help my get out of the hole. i want improve alot for next and im going for a top 3 finish for novice rep of ireland strongman so thats the big one for me | |||
| » picking up stones (Go to post) | 24-09-2010 @ 13:14 | ||
| wednesday deads 70x10 120x10 150x5 160x3 170x3 (straps)(very sweaty in the gym had no grip, in need of chalk but its illegal in the gym) 180x3 (straps) 190x3 (straps) 200x3 (straps)pb without belt 210x3 (straps belt) one side DL DB left 60x10 60x10 60x9 right 60x10 60x10 60x10 abs machine 78x15 78x15 78x15(and puked up in my mouth abit ha tmi) weighted situps 5x10 10x10 15x10 20x10 25x4 all done in one set | |||
| » picking up stones (Go to post) | 24-09-2010 @ 13:02 | ||
| tuesday bench 60x10 80x5 90x3 100x3 105x3 110x3 115x3 120x2 bend over barbell rows 80x10 80x10 80x10 incline chest press machine 86x15 96x15 110x15 barbell curls 30x15 30x15 30x15 | |||
| » picking up stones (Go to post) | 24-09-2010 @ 12:57 | ||
andydanjosh said:nice strong sessions mate.  cheers mate really enjoyed it | |||
| » WSM 15th-22nd of September (Go to post) | 24-09-2010 @ 12:21 | ||
Post Edited: 24.09.2010 @ 12:33 PM by bigirishlad next year is going to be some show | |||
| » WSM 15th-22nd of September (Go to post) | 22-09-2010 @ 15:03 | ||
dash said:Well done Big Z - he deffo is the man !  Damn they better be showing this on TV later in the year  yea lets hope so is but what channel will show it bravo is shutting downhttp://www.digitalspy.co.uk/broadcasting/news/a277046/sky-to-s... | |||
| » WSM 15th-22nd of September (Go to post) | 22-09-2010 @ 14:51 | ||
| travis got 3 surprised by that | |||
| » WSM 15th-22nd of September (Go to post) | 22-09-2010 @ 12:43 | ||
| hope shaw does it he was my pick from the start | |||
| » WSM 15th-22nd of September (Go to post) | 22-09-2010 @ 12:40 | ||
| got this off facebook http://www.facebook.com/profile.php?id=100000497990377 It's Z with 43.5, Shaw with 41.5, Misha 39, Travis 28.5, Katona 24, Best 24, Solve 23, Hollands 19.5, Poundstone 18, Bergman 13. Shaw along with 2 other people will have to beat Z for Shaw to win | |||
| » picking up stones (Go to post) | 21-09-2010 @ 00:26 | ||
| had a bad week wednesday got quite and only recovered sunday morning felt abit better so i left training till tonight monday squats smith machine (warm up only cages where been used) 40x20 70x20 squats (finally) 110x10 150x5 160x5 170x5 180x3 190x3 (belt) 200x3 (belt) 220x3(pb)(belt/wraps) 150x20 (belt/wraps) leg curls 60x15 60x15 60x15 power cleans 60x10 60x10 60x10 barbell curls 30x15 40x10 50x10 90x5 cheat curls 100x3 cheat curls | |||
| » WSM 15th-22nd of September (Go to post) | 16-09-2010 @ 16:44 | ||
| few pictures here from facebook http://www.facebook.com/profile.php?id=571200388&v=wall#!/... | |||
| » picking up stones (Go to post) | 14-09-2010 @ 23:37 | ||
| tuesday deadlifts 70x10 120x10 150x5 160x3 170x3 180x3 190x2(puked up a bit on second rep) 200x3 200x6(just straps) BB shrugs 120x15 120x15 120x15 didnt do a whole lot tonight felt a bit iffy before training | |||