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» picking up stones (Go to post)09-10-2010 @ 00:43 
friday

bench
40x10
60x10
70x10
80x5
100x5
100+plus 25 in chainsx3

dumbell press
30x15
36x15
42x10

trap bar shrugs
180x10
220x10
260x8
» picking up stones (Go to post)06-10-2010 @ 01:26 
tuesday 05/10/10

deadlifts
70x10 (belt)
120x10 (belt)
140x10 (belt)
160x10 (belt and straps)
180x10 (belt and straps)

trap bar deads
190x5 (belt and straps)
210x5 (belt and straps)
240x3 (belt and straps)
260x3 held and done 3 shrugs and final rep(belt and straps)

shrugs trap bar
85x20
85x20
85x20

Lat pull down
102x10
102x10
120x10

side bends
50x15
50x15
50x15

abs machine
86x15
86x15
86x27
» picking up stones (Go to post)03-10-2010 @ 00:38 
vid of my 3rd comp it was a novice comp this was my best finish 2nd place to date
» picking up stones (Go to post)03-10-2010 @ 00:21 
a vid of my first comp i did this year in ireland in enniscorty

» picking up stones (Go to post)02-10-2010 @ 21:06 
saturday

bench press
40x10
60x5
70x5
80x5
90x5
100x5

incline press
80x10
80x10
80x10

seated machine rows
90x10
90x10
90x10

bicep curl
10x15
14x10
14x10
14x30

ez bar curls
30x10
30x10
30x10
» Unit 20 Classic - 12th March (Go to post)02-10-2010 @ 20:27 
great stuff cheers brian look forward to it
» picking up stones (Go to post)02-10-2010 @ 00:53 
will have to start puting up a few vids will do some of event tomorrow and post em up
» picking up stones (Go to post)02-10-2010 @ 00:46 
friday

cleans
40x10
60x10
70x10

light squats
70x10
120x10
130x5
130x5
140x8
150x8
110x15

leg curls
60x10
60x10
60x10

bicep curls
25x10
25x10
25x10

crosstrainer and bike
CT 25mins
bike 20mins
» picking up stones (Go to post)02-10-2010 @ 00:41 
so tonight was a good session james fennelly irelands strongest man who pulled the 460 silver dollar in the uks was doing some training in the gym as some promotion thing for USN supplements, so was good buzz in the gym he did a dead of 320kg during the session some lifting.

on to me!

thursday

standing shoudler press strict
20x10
40x10
60x5
70x3
80x3
90x2

standing shoulder press
90x3
100x3
105x2

floor press
100x5
100x5
100x5
100x5

got roped in to doing a bench press challenge by the staff in the gym a team of 5 had to 500 reps of 40kg fastest time win
our team did in 8.02 and came second to 7.40
triceps wear on fire banged out as many reps as you came fast and switch to next guy banged out about 30 on my first and it went down and down after that towards the end it was so so painful but lots of fun.
» Craig Coombes Videos (Go to post)30-09-2010 @ 11:41 
Post Edited: 30.09.2010 @ 11:42 AM by bigirishlad
thats some lifting
» picking up stones (Go to post)29-09-2010 @ 12:07 
Simon_T said:So you stand in the bar and the pick up is like farmers?


yup like the farmers lots of fun you can lift alot heavier then your normal deadlift too
» That fit one off x factor goes topless (Go to post)29-09-2010 @ 00:15 
thats the worst page 3 model in history. at least it wasnt her friend
» picking up stones (Go to post)28-09-2010 @ 23:42 
cheers simon,
a hex bar is a trap bar
http://www.flexcart.com/members/elitefts/default.asp?cid=212&a...
» picking up stones (Go to post)28-09-2010 @ 21:19 
great day in the gym today they got i s**t load of equipment in and 400kg of extra plate and s**t load of bars and stuff, i asked them months ago to get a hex bar and more plates and they put them out on the floor today its an open week in the gym so its jam packed and hard to train with so many people around but i had a solid workout pb's where flying

tuesday 28/09/2010
deadlift
70x10
120x5
160x3
170x3
180x3(belt)
190x2(belt)
200x2(belt,straps)
220x1(belt,straps)
230x1(belt,straps)
240x1(belt,straps)(pb)

hex bar deadlifts
200x3(belt)
230x3(belt)
250x3(belt,straps)(pb)
260x3(belt,straps)(pb)
280x1(belt,straps)(pb)easy
300xF(belt,straps)(legs and back where pure dead i couldnt move it)

lying leg curls
40x15
50x15
55x15

db bicep curl
20x10
20x10
20x10

hammer bar curls
50x10
50x10
50x10

hex bar shrugs
125x15
125x15
125x15

abs machine
80x15
80x15
80x15

kneeling cable crunches
60x15
60x15
60x15
» picking up stones (Go to post)26-09-2010 @ 01:09 
Post Edited: 26.09.2010 @ 01:10 AM by bigirishlad
Jordan said:Very strong work! you will enjoy the 531 im just coming to the end of my first cycle Happy

yeah thats what i base my program im doing now on just with more volume and exercises.

edit: oh and thanks i try to keep my sessions solid

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