View All Posts: bigirishlad
| » picking up stones (Go to post) | 09-10-2010 @ 00:43 | ||
| friday bench 40x10 60x10 70x10 80x5 100x5 100+plus 25 in chainsx3 dumbell press 30x15 36x15 42x10 trap bar shrugs 180x10 220x10 260x8 | |||
| » picking up stones (Go to post) | 06-10-2010 @ 01:26 | ||
| tuesday 05/10/10 deadlifts 70x10 (belt) 120x10 (belt) 140x10 (belt) 160x10 (belt and straps) 180x10 (belt and straps) trap bar deads 190x5 (belt and straps) 210x5 (belt and straps) 240x3 (belt and straps) 260x3 held and done 3 shrugs and final rep(belt and straps) shrugs trap bar 85x20 85x20 85x20 Lat pull down 102x10 102x10 120x10 side bends 50x15 50x15 50x15 abs machine 86x15 86x15 86x27 | |||
| » picking up stones (Go to post) | 03-10-2010 @ 00:38 | ||
| vid of my 3rd comp it was a novice comp this was my best finish 2nd place to date | |||
| » picking up stones (Go to post) | 03-10-2010 @ 00:21 | ||
| a vid of my first comp i did this year in ireland in enniscorty | |||
| » picking up stones (Go to post) | 02-10-2010 @ 21:06 | ||
| saturday bench press 40x10 60x5 70x5 80x5 90x5 100x5 incline press 80x10 80x10 80x10 seated machine rows 90x10 90x10 90x10 bicep curl 10x15 14x10 14x10 14x30 ez bar curls 30x10 30x10 30x10 | |||
| » Unit 20 Classic - 12th March (Go to post) | 02-10-2010 @ 20:27 | ||
| great stuff cheers brian look forward to it | |||
| » picking up stones (Go to post) | 02-10-2010 @ 00:53 | ||
| will have to start puting up a few vids will do some of event tomorrow and post em up | |||
| » picking up stones (Go to post) | 02-10-2010 @ 00:46 | ||
| friday cleans 40x10 60x10 70x10 light squats 70x10 120x10 130x5 130x5 140x8 150x8 110x15 leg curls 60x10 60x10 60x10 bicep curls 25x10 25x10 25x10 crosstrainer and bike CT 25mins bike 20mins | |||
| » picking up stones (Go to post) | 02-10-2010 @ 00:41 | ||
| so tonight was a good session james fennelly irelands strongest man who pulled the 460 silver dollar in the uks was doing some training in the gym as some promotion thing for USN supplements, so was good buzz in the gym he did a dead of 320kg during the session some lifting. on to me! thursday standing shoudler press strict 20x10 40x10 60x5 70x3 80x3 90x2 standing shoulder press 90x3 100x3 105x2 floor press 100x5 100x5 100x5 100x5 got roped in to doing a bench press challenge by the staff in the gym a team of 5 had to 500 reps of 40kg fastest time win our team did in 8.02 and came second to 7.40 triceps wear on fire banged out as many reps as you came fast and switch to next guy banged out about 30 on my first and it went down and down after that towards the end it was so so painful but lots of fun. | |||
| » Craig Coombes Videos (Go to post) | 30-09-2010 @ 11:41 | ||
Post Edited: 30.09.2010 @ 11:42 AM by bigirishlad thats some lifting | |||
| » picking up stones (Go to post) | 29-09-2010 @ 12:07 | ||
Simon_T said:So you stand in the bar and the pick up is like farmers? yup like the farmers lots of fun you can lift alot heavier then your normal deadlift too | |||
| » That fit one off x factor goes topless (Go to post) | 29-09-2010 @ 00:15 | ||
| thats the worst page 3 model in history. at least it wasnt her friend | |||
| » picking up stones (Go to post) | 28-09-2010 @ 23:42 | ||
| cheers simon, a hex bar is a trap bar http://www.flexcart.com/members/elitefts/default.asp?cid=212&a... | |||
| » picking up stones (Go to post) | 28-09-2010 @ 21:19 | ||
| great day in the gym today they got i s**t load of equipment in and 400kg of extra plate and s**t load of bars and stuff, i asked them months ago to get a hex bar and more plates and they put them out on the floor today its an open week in the gym so its jam packed and hard to train with so many people around but i had a solid workout pb's where flying tuesday 28/09/2010 deadlift 70x10 120x5 160x3 170x3 180x3(belt) 190x2(belt) 200x2(belt,straps) 220x1(belt,straps) 230x1(belt,straps) 240x1(belt,straps)(pb) hex bar deadlifts 200x3(belt) 230x3(belt) 250x3(belt,straps)(pb) 260x3(belt,straps)(pb) 280x1(belt,straps)(pb)easy 300xF(belt,straps)(legs and back where pure dead i couldnt move it) lying leg curls 40x15 50x15 55x15 db bicep curl 20x10 20x10 20x10 hammer bar curls 50x10 50x10 50x10 hex bar shrugs 125x15 125x15 125x15 abs machine 80x15 80x15 80x15 kneeling cable crunches 60x15 60x15 60x15 | |||
| » picking up stones (Go to post) | 26-09-2010 @ 01:09 | ||
Post Edited: 26.09.2010 @ 01:10 AM by bigirishlad Jordan said:Very strong work! you will enjoy the 531 im just coming to the end of my first cycle  yeah thats what i base my program im doing now on just with more volume and exercises. edit: oh and thanks i try to keep my sessions solid | |||