training

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JD		...	22-01-2008 @ 15:29
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	lmfao he the vegan guy ive heard about sure we will get along fine lol

Joni		...	22-01-2008 @ 15:34
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	depends if you like killing animals aye man, its jonnymills place, drop him a PM and lets get it on

JD		...	22-01-2008 @ 15:50
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	lol cheers will do. just need to come up with a good routine to supliment this. going to be a hard session i bet, especially with my lifting be so low compared to you guys, s**t im ranked 90th on the leauge haha

Joni		...	22-01-2008 @ 15:53
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	yeah dont worry about that. It is not about how much you lift, but how much you put in it

JD		...	22-01-2008 @ 15:55
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	well ill give it my best. s**t ill lift it until i carnt walk if it means i can get a bit more. be good to also mentally have people to work against and try to aim for one day, like yourself with the lifts. just to ask as i said before. should i look at a 2 day or 3 day training at other times. maybe a upper/ lower heavy split? thoughtas. cheers for this guys

JD		...	22-01-2008 @ 20:30
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	WILLSAN said: Like olly says doing some event training is important. Some guideline weights you would need to compete would be around SQT - 180kg DL - 220kg OH - 100kg but thats not to say you couldnt go and do some event training with lower numbers than that. Ive been using a split like this during the off season. Might be of use if you cant get to train events: Day 1: push press/power jerk 4x6/5x5 BB Rows 4x6/5x5 Day 2: Deadlift 1-3x3-5 Squat 4x6/2x8 Day 3: standing strict press/DB press 4x6/5x5 Wide grip chins 4x6/5x5 Along with a bit of grip work and cardio that sort of thing would help you get a good base to start training events with. hope that helps! also what would you do for grip work

WILLSAN		...	22-01-2008 @ 21:11
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	If youre going to be training events once a week id do something like this: Day 1: Deadlift 1-3x3-5 Squat 4x6/2x8 BB Rows/chins 4x6/5x5 Day 2: push press/power jerk 4x6/5x5 strict press/db press 4x6/5x5 Day 3: Events When training events youre lower back gets alot of abuse so you need to listen to your body and know when to go light on your gym training days. Others may disagree but I wouldnt bother with power cleans and concentrate on your deadlift. For me, deadlift has to be priority no.1 for a strongman as it carries over to pretty much every event. As far as grip training goes itll get worked on event training days. I f youre just training in the gym do timed hangs with added weight or behind the back barbell holds.


JD		...	22-01-2008 @ 21:25
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	ok cheers for that. reckon ill go for the 3 when not able to make the dungeon. and do some of the grip training you mention

JD		...	22-01-2008 @ 23:46
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	what does the 1-3x3-5 mean on deadlifts? sorry for numpty question

mishima		...	23-01-2008 @ 07:11
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	JD said: what does the 1-3x3-5 mean on deadlifts? sorry for numpty question I means 1 to 3 sets of 3 to 5 reps each or so i understand. There is no numpty question mate

WILLSAN		...	23-01-2008 @ 07:39
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	yeah mishimas right.

JD		...	23-01-2008 @ 08:45
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	cheers guys

Thing		...	23-01-2008 @ 09:15
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	As will ahs said listen to you body 2 t 3 gym days would be good sto start off with something like this monday squats, shoulders, core wednesday deadlift, upper back, core biceps. rmeber to work the whole deadlift do things like romanian, stiff leg, bounce, shrug bar, snatch grip, stuff like that when you identfy where you may have a weakness. friday pressing, upper back, core, triceps for strongman i'm a fim beleiver in bench press and standing over headpress stricted and push press sat vents pick three and do 3 to 4 sets on each when i mean upper back i mean do 1 to 2 movements 6 to 8 reps. stuff like cable rows, balbell rows, shrugs, pulldowns, chins. i will be posting my next routine today at some point. but if you just starting keep it simple

Cuddles		...	23-01-2008 @ 13:18
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	At your level id go three sessions a week in the gym and one event session on the weekends. Id take Fridays off too to allow for some recovery before the events. I think as you get stronger you'll need to re-evaluate but I think with your numbers, more = better. Just make sure you're eating.

JD		...	23-01-2008 @ 13:52
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	i thought at my early stage less would be better!!!!, ie 2 not 3 and a training day. i do eat a fair amount on training days. main thing is i dont sleep enough and am often tired, so will need to get more sleep i reckon.

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