squat and deads on same day

Users viewing topic: & 1 Guest

JD		squat and deads on same day	24-03-2009 @ 16:39
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	i noticed some guys squat and deadlift on the same day. any reason for this or is it just prefrences? when i did it a while ago, i found i struggled deadlifting after.

dr_hazbun		...	24-03-2009 @ 16:58
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	I made my greatest gains squatting and deadlifting on the same days. It's brutal but gets the volume in like nothing else. In about 6 months of squatting and deadlifting on the same days in my routine, my squat went up from 172 to 200kg (these are comp lifts not gym hero crap) and deadlift up from 207.5 to 240kg. Incidentally, my bench also went up from 117 to 160kg too.

paul_richards		...	24-03-2009 @ 17:01
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	did it for about 2yrs, worked well, squats first then deadlift. Just need to fuel up beforehand

ozzie		...	24-03-2009 @ 17:06
in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230 532.5 kgs @ 93kgs UnEq	interesting

cuntos		...	24-03-2009 @ 17:11
old fat fingers needs to find 10kg Member 192, 640 posts SQ 280, BP 210, DL 245 735.0 kgs @ 122.7kgs Eq	You have to do it on competition day.

mickashurst		...	24-03-2009 @ 17:26
Weird injury specialist - now with funny groin Member 283, 1648 posts	It's something I usually do. If you squat and deadlift together it will give your back a full weeks recovery. Now and again I'll do them separately eg. if I want to max out and go for a PB on the pull, but I always try to leave 3-4 days between. I spoke to Eddie Kershaw about this a few years back and he said that's the way he and Ron Collins (355 kgs DL at 82.5) trained so I followed his advice and mostly done them together since.

Robbo		...	24-03-2009 @ 17:39
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	When squats and deads are done on the same day,is it always best to squat first then deadlift? Read that some people do heavy squats then light speed deads one week then swap it round the next with the haevy deads coming first. Just wondered if it was best to do that or just balls to the wall every week on both?!


IainKendrick		...	24-03-2009 @ 19:14
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	No bad thing. I have done it in the past to good effect. I used to rotate between heavy pulling then light squating one week, then visa versa the next. If I was going to go reasonable heavy both sessions, then I'd squat first then pull. You can deadlift to a reasonable standard straight after squating.

IainKendrick		...	24-03-2009 @ 19:17
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Robbo said: Just wondered if it was best to do that or just balls to the wall every week on both?! I and many, if not most, do not go balls to the wall every week anyway.

paul_richards		...	24-03-2009 @ 22:35
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	IainKendrick said: Robbo said: Just wondered if it was best to do that or just balls to the wall every week on both?! I and many, if not most, do not go balls to the wall every week anyway. I used to, balls slammed hard against the concrete every week

JD		...	25-03-2009 @ 09:13
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	thats intresting. not what i thought. yeah i can see you would need to be fueled. and when going for the 1rm can see the do ing them seperate. i tend to go no lower than triples now rather than maxing all the time like i used to when started. seemed to not work for me going down to 1rm. when i am able to deadlfit again properly think ill start doing that. can see it being tough if doing it after strongman events, will need enough time to recover for them. and after the events day aswell. cheers, not response i expected tbh.

JC		...	25-03-2009 @ 09:14
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Mick (as he has said) & Dai squat and dead on the same day. The both have massive DL/SQ - thats good enough for me

JD		...	25-03-2009 @ 09:36
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	JC said: Mick (as he has said) & Dai squat and dead on the same day. The both have massive DL/SQ - thats good enough for me exactly mate haha

You are here: Home → Forum → Training & Training Videos → squat and deads on same day

RETURN TO TOP