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raw is power

mickashurst		...	26-07-2009 @ 16:12
Weird injury specialist - now with funny groin Member 283, 1648 posts	Nice bench press PB Ian!

BlackKnight		...	26-07-2009 @ 18:59
Member 175, 74 posts SQ 200, BP 157.5, DL 240 597.5 kgs @ 110kgs UnEq	Enjoying your journal, Ian. Good luck with your comp prep. How come you've moved to raw from equipped lifting?

ianshaw		...	26-07-2009 @ 23:31
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	thanks to you all ive decided to go unequipped because the equipment is realy expensive i carnt afford to keep paying out for it so i decided to go unequipped and ive realy improved in my lifts. plus ive heard that the ipf is thinking of having unequipped worlds which would be good.

ianshaw		...	29-07-2009 @ 22:32
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	29/7/09 LEGSSSSSSSSSSSSSSSSSSSSS. hi every one hope you training's going well only 3 months of the worlds in the hilton hotel very nice i decided to do legs to day started with the squats then leg press- UNEQUIPPED SQUTATS 80KG X 8 REPS X 2 SETS 120KG X 8 REPS X 2 SETS 160KG X 5 REPS X 2 SETS 180KG X 3 REPS 1 SET 200KG X 2 REPS 1 SET DOWN TO 170KG 6 REPS LEG PRESS 240KGX 10 REPS X 5 SETS FOR SPEED WORK THEN DECIDED BENCH PRESS 80KG X 5 REPS 3 SETS 100KG X 5 REPS 1 SET 120KG X 3 REPS 1 SET 130KG X 1 REP 1 SET

ianshaw		...	31-07-2009 @ 22:27
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	31/7/09 (UNEQUIPPED) bench and back day BENCH STARTED WITH 60KGX 8 REPS X 3 SETS 100KG 8 REPS X 2 SETS 120KG 3 REPS X 1 SET 130KG 1 REP X 2 SETS 135KG 1 REP X 2 SETS BENCH GETTING BETTER EACH WEEK DEADLIFTING 120KG X 8 REPS 2 SETS 160KG X 5 REPS 2 SETS 200KG X 3 REPS 1 SET 240KG X 3 REPS 1 SET 270KG X 2 REPS 1 SET DUMBELL LAT PULLS WITH 150LBS 3 SETS TRAPS BARBELL WITH 120KG 3 SETS

Rob		...	31-07-2009 @ 22:37
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Cracking lifting Ian, looks like its going well!

ianshaw		...	03-08-2009 @ 21:48
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	thanks mate hows your training going

ianshaw		...	03-08-2009 @ 21:55
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	3/8/09 BENCH DAY GOOD TO SEE A FEW LIFTERS TODAY MARTIN AND HIS MATE, BIG MICK ,JC, WAYNE,GANDY,ME AND ABDUL OUR NEW LIFTER OH AND PHILL BOYAM WHO WAS REPPING OUT WITH 220KG ON SQUATS. STARTED WITH 60KG X 10 REPS 3 SETS 100KG X 8 REPS 2 SETS 120KG X 3 REPS 2 SETS 130KG X 1 REP 2 SETS 135KG X 1 REP 1 SET THEN INCLINE DUMMBELL PRESS 90LBS X 5 REPS X 4 SETS THEN BACK ON THE BENCH WITH THE BLUE BANDS 5 REPS X 5 SETS

BlackKnight		...	03-08-2009 @ 22:06
Member 175, 74 posts SQ 200, BP 157.5, DL 240 597.5 kgs @ 110kgs UnEq	If you dont mind Ian could you explain how you organise your training, routine, sets/reps etc?

ianshaw		...	03-08-2009 @ 22:31
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	yes i can i do 3 - 4 days a week i train at 7pm until 9pm . i do chest and triceps on monday , legs on wednesday, back on friday. chest day i do bench 5 sets start with 8 reps and when it gets heavy do 3 reps do dumbell incline and flat then finish of with band training 5 sets of 5 reps leg day squats start light to warm up on then do 5 sets of 5 reps with a 80% weight then do leg press 5 sets of 5 reps and ham strings and calves back day deadlifts 5 sets of 5 reps dumbell pulls and lat pulls

jt		...	03-08-2009 @ 22:39
old age traveller Member 332, 8076 posts	ianshaw said: yes i can i do 3 - 4 days a week i train at 7pm until 9pm . i do chest and triceps on monday , legs on wednesday, back on friday. chest day i do bench 5 sets start with 8 reps and when it gets heavy do 3 reps do dumbell incline and flat then finish of with band training 5 sets of 5 reps leg day squats start light to warm up on then do 5 sets of 5 reps with a 80% weight then do leg press 5 sets of 5 reps and ham strings and calves back day deadlifts 5 sets of 5 reps dumbell pulls and lat pulls this is the same as the colin"sid britain training programme i learnt when i first started powerlifting! very old school

ianshaw		...	03-08-2009 @ 22:43
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	yea seems to be working for me, any way how are you not seen you for ages think it was at the four nations in irland.

BlackKnight		...	04-08-2009 @ 10:02
Member 175, 74 posts SQ 200, BP 157.5, DL 240 597.5 kgs @ 110kgs UnEq	ianshaw said: yes i can i do 3 - 4 days a week i train at 7pm until 9pm . i do chest and triceps on monday , legs on wednesday, back on friday. chest day i do bench 5 sets start with 8 reps and when it gets heavy do 3 reps do dumbell incline and flat then finish of with band training 5 sets of 5 reps leg day squats start light to warm up on then do 5 sets of 5 reps with a 80% weight then do leg press 5 sets of 5 reps and ham strings and calves back day deadlifts 5 sets of 5 reps dumbell pulls and lat pulls Appreciate that Ian. Sometimes you mix Bench in with legs and back-any reason for that?

ianshaw		...	05-08-2009 @ 21:45
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	not realy trying to get the bench better

jt		...	05-08-2009 @ 21:48
old age traveller Member 332, 8076 posts	ianshaw said: yea seems to be working for me, any way how are you not seen you for ages think it was at the four nations in irland. blimey is it that long!!!! that was a great trip really enjoyed it i'm ok still plugging away but in a different direction at the moment

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