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overhead strength

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JD		overhead strength	24-03-2009 @ 13:27
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	hi all i wanted to get you opinions on whats good for improving the lock out strength. am i right in thinking it is alot of triceps at that point? i seem to have been stuck for a long time on my push press. however my strcit press is awful. im thinking of giving push press a rest, till at least my back is fine and i can clean and push press a log again. and for now concentrate on strict press, close grip bench and dips etc to build up the tricep strength, as well its s**te. cheers
JC		...	24-03-2009 @ 13:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	I would continue with push press, but also work CGBP and perhaps strict press also on those days
Carl		...	24-03-2009 @ 13:36
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	if your strict press is weak work on it!! and that will carry over to your push press
tonyjb72		...	24-03-2009 @ 13:37
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Agree with JC - my OH is s**te too, but am continuing with push presses, strict presses (behind neck at the moment) and tricep work (CGBP and lockouts). I have found that on the odd occasion when I actully get the push press tech right then the weight flies up..
JD		...	24-03-2009 @ 13:43
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	Post Edited: 24.03.2009 @ 13:44 PM by JD cheers guys yeah ill add in alot more of them